Transform your body
change your life
As Seen In
What We Do
Workout programs
Building muscle, shredding body fat and getting stronger has never been easier with workout programs built to your body and goals.
Nutrition Guidance
Use nutrition to fuel your fitness journey, not get in the way of it. Embrace flexible dieting with calorie and macro targets supported by quick and tasty recipes.
Education
Stop trying to ‘get’ in shape and be in shape with principles that you can implement for the rest of your life with educational videos on every exercises, diet, training, lifestyle and supplements.
Accountability
Never throw in the towel again with constant communication available at your finger tips through the app chat room, Facebook Group and support email.
Structure
Spark motivation and redefine your purpose with a structured game plan that fits into your schedule and breathes new life into your health.
Who We Are
Brock Ashby started as a personal trainer in 2015 on the gym floor where he learnt how to coach real people overcoming real obstacles. As he grew his clientele to become the busiest personal trainer in the gym, he continued to pursue education through various forms and grew his online presence to equip him with the knowledge, expertise and experience to transition to online coaching. He has diligently coached thousands of clients all over the globe and the success stories continue to stack up for Team Brock Ashby.
Brock’s wealth of information and straight to the point attitude makes him shine in the fitness industry. He cuts through the BS and converts complicated systems into easy-to-digest concepts to optimise client results. This gives them clarity and confidence as their methods are based in the latest research and years of anecdotal experience.
Interested In Trying A Program?
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Personalised 1-1 Coaching
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Built By Brock
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Face To Face Coaching (Sydney Only)
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The 16 Week Male Guide
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The 16 Week Male Guide (Part 2)
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The Beginners Guide
Real Reviews, Real People
Don’t know where to start? We got you!
Use our free calorie calculator to ensure that you are eating correctly for your body, goals and physical activity levels. This is one of the first steps you must take to start heading in the right direction!