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WORK HARD(er), PLAY HARD(er) https://teambrockashby.com/motivational-mailing-list/dailyemail636 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618714084797-6UJT36JSBWINKDJK2GKE/b56e9ffc5fb75ce127da6fcf178b1fa9.jpg Motivational Mailing List - I Don't Even Care If You Read This Email This was me today Programming, planning 2021 for Team Brock Ashby and getting back to emails. I've only 3,000 steps and it's 5pm. I've sat behind my computer for hours, I've been at it since 7am. Sometimes I wonder how I can say I work in fitness when I do less steps than people with a corporate job in an office. So I'm closing my laptop, heading to the gym to get my workout in and walking the dogs with the family later on to get my 10k steps in. We all have our work and what we need to do but we also have other things we need to do because life isn't all work. There's heaps of other things we need in life. We need a certain amount of steps to boost our physical activity levels and be health seeking. We need to workout to help build muscle to help with bone density and increase our metabolism. We need to spend time with people we love to protect out mental health as loneliness is one of the biggest killers out there. We need to do our homework for our studies. to stay on track. We need to spend time with our partner to keep the relationship strong. So here's the punchline... We all work, we all have busy lives and using that as an excuse just isn't good enough in 2021. Well other people might take it, but I'm not. So hit the link below to make a difference or keep justifying your excuses and be average. I can't take it any more "I'm too busy"???? You made yourself busy! P.S. all sent with love. Sometimes you just need some tough love https://teambrockashby.com/motivational-mailing-list/dailyemail635 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail634 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618713922014-F6V5T0FPRSDYGZ7M2YKR/dfe7caf926aac55cb982673f1e52ec71.png Motivational Mailing List - Do What You Can (But Also Don't Be Late) https://teambrockashby.com/motivational-mailing-list/dailyemail633 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail632 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail631 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618713292504-240D1OHQEQPJ2JG38YRV/c6e815b3f0be49d18a1eddbbb84c01b7.jpg Motivational Mailing List - Gucci T-Shirt Or Sunset Dinner? This Saturday I went to the beach with Kiki. We played cards, monopoly deal and went for a swim and popped some bombs. We then went and had dinner on a cliff face and watched the sunset (photo above) It was a beautiful weekend and we made the most of the weather And you know what, we probably spent less that $100 When the foundations of a relationship are not built on strong foundations, the amount of money spent on a date won't save it. Nor will the designer t shirt you wear or luxury car you drive. Just like when your principles of training and nutrition are off, the amount of money you spend on supplements will not save your results. Nor will the lifting belt or wrist straps. A house is only as strong as its' foundations. This is true for everything in life but I'm here to talk to you about your body transformation. Are your foundations set? Or are you building on swampland? https://teambrockashby.com/motivational-mailing-list/dailyemail630 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail629 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail628 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618712961315-4LFT23K2BVCUKO7K99RF/262b6d85089d15628885983e9ada0f3e.png Motivational Mailing List - Ziggy, Wise Beyond His Years... It helps him eat slower. Because when he gets in front of his food, like many humans, he turns into a monster and makes it disappear. I can't exactly tell him to "eat slower". And if I was only getting fed when my human owner was around, I'd be stuffing it down too. Could be the last meal, never know. Anyway, his bowl slows him down. The food gets pushed around in a maze that sits in his bowl and makes him work for it. Something is put in place to help him when he can't help himself. When we can't control ourselves, we need to control our environment. Which is all I am if you join Team Brock Ashby and have me as your coach. Something to slow you down and knock some sense into you when you lose your way. I do it by giving you a workout plan so you can follow it. A macro/calorie split to give you guidance with your calorie intake. Accountability with weekly check-ins so you stay on track or else we'll both see the lack of progress in the photos and measurements you submit. The only difference is... I'm not here to slow you down, I'm here to speed you up and get you to your results... quick. https://teambrockashby.com/motivational-mailing-list/dailyemail627 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618712694971-9CVXIW8UPFEYQX2OH082/22621fd2f42b95225d9815b15bf61346.jpg Motivational Mailing List - New Years Rezzo's Are Only Worth It If You Do This What is measured can be managed. Which is why in Team Brock Ashby, you can track your workouts, track your food in MFP and track your photos and measurements in your TBA account. Everything is measured so everything can be progressed. It's that simple. https://teambrockashby.com/motivational-mailing-list/dailyemail626 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail625 monthly 0.5 2021-04-18 https://teambrockashby.com/motivational-mailing-list/dailyemail624 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618712372141-CIZ9GA0778PF901O2PGL/bbd036d5dcd46239835f93119d1d585e.jpg Motivational Mailing List - Peaking at 80 Years Old This morning I was asked if I would still train when I am 80 years old. And the answer is yes, I'll still be training. I won't be deadlifting 2.5x my body weight. Nor will I bench press 2x my body weight. But working out is all about doing what you can with what you have. And if I'm 80, I can't imagine myself being too interested in getting a deadlift PB. I'll most probably be exercising to see how many tubs of ice cream I can still get away with in my older years. I can imagine exercising to stay fit for my grand children or my weekly social tennis matches. Whether you're 80 or 18, working out is about doing what you can with what you have to get where you want to be. And at 18, that might be trying to look like a greek god to pull a fit bird/boy. And at 80, that might be doing anything to stop the inevitable muscle degradation from happening (sarcopenia) to maintain a strong enough bone density to prevent any broken bones when you fall. Whatever you goal is, you can work towards it. https://teambrockashby.com/motivational-mailing-list/dailyemail623 monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618712246973-HCEXKANHKKC79PUQJQEZ/7d06f5be691573d9df0d95aee3a7ef95.jpg Motivational Mailing List - Brock "Madman" Ashby 2.0 This morning, I have woken up with a fire under my ass and have been working like a madman. I don't know what it is. I can't quite put my finger on it. Maybe it's the freeing feeling from doing all my work this morning in my underwear at the dinner table? Maybe it's the How to Train A Dragon Soundtrack? Maybe it's the organic coffee? Maybe it's the fact I slept an extra hour last night? Maybe the "new year, new me" spirit is still floating around? Or maybe it's... The fact everything in our life accumulates together and creates our environment and today my environment has set me up for success. I'm well slept. I'm well motivated. I'm well energised. And I'm well passionate about my job. There's no real secret to being motivated and achieving what you want to achieve. There's one simple fact we need to listen to... We are products of our environment. And that environment can be positive for us, or negative. So to create your positive environment for a body transformation, https://teambrockashby.com/motivational-mailing-list/dailyemail622 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail621 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail620 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail619 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618632429338-V7ZW3EKM1JBH8G15AVOY/a0b4964b870af4704e7389d9a948e4a0.jpg Motivational Mailing List - New Years Rezzzolution Well... One of my new years resolution failed. I wanted to get more sleep this year. And I have only had about 4-6 hours sleep since Jan 1st. I had one 11 hour sleep (miracle) a couple days back out of pure exhaustion but since then, Ive failed miserably. I literally fell asleep in the back of the car with Kiki on my lap in Byron on the way back from the lighthouse I was so tired. Waking up early to work, staying up late to get back to emails and post content takes it toll and I'm feeling it and it's only Jan 5th Lucky change doesn't have to happen on the 1st of January, it can happen any day. So I'm off to bed to redeem my tired a$$. And f you want to do the same with your body transformation, hit the link below. It's never too late for change, you just have to acknowledge that you want to change (and can). https://teambrockashby.com/motivational-mailing-list/dailyemail618 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail617 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail616 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail615 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail614 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail613 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail612 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail611 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail610 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618631666699-AOLVBUZ80TPR14AGTD5H/47283f3ccb88ba3344976a904cf4a768.jpg Motivational Mailing List - Barista Needed #sendhelp This Christmas I have been spoilt by my family with a Coffee Machine. Absolutely spoilt! Every morning I was using a Chemex and manually grinding the coffee beans by hand but now I have a full fledged coffee machine. Team Brock Ashby Cafe Open for business soon I spent two hours on the machine on Christmas with a few people and we still haven't really "nailed" a good coffee. Before the machine, I had no idea about: - how fine/coarse a grind is - how much pressure there should be for an espresso on the machine - how to tamp - how long a coffee should run for - how to create a crema As they say, "good things take time". It's much easier and faster to pay $3.50 for a coffee and ask no questions but I love the process of making coffee. I love the challenge of putting together so many variables to create an amazing result. Just like I do in Team Brock Ashby. Your height your weight, your goals, your body, your training frequency and duration and many more things are taken into consideration to create you a program to transform your body. Except it doesn't take ages. It only takes 8 weeks. https://teambrockashby.com/motivational-mailing-list/dailyemail609 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618631565076-GYOMPKKJDKEYZSPLSW31/335fb4902c9b223c2959c6a03d947e1b.jpg Motivational Mailing List - Boxing Day, Shmoxing Day Christmas was amazing. Family, friends, my fiancé, face timing family, gifts (I was really spoilt... again) and amazing food. Boxing day has been amazing too. More food, more gifts, more amazing family and friends. And do you know what else would be amazing? A sale. A boxing day sale for Team Brock Ashby. But I'm sorry to break the news to you, I can't give you one. My program is more pricey than others (I'm aware) but it's because I personally coach you. And no matter what day of the year it is, the cost of that time and expertise is the same. Sure I take some money home to feed my fiancé and I and do cool things and put it to use for my personal life but majority of it goes to: - my educational online courses I do around personal training, health and fitness etc - my educational books I buy to know the latest science in the industry - cameras, laptops, phones, softwares - business coaches, marketing coaches, sales coaches, finance coaches I don't talk about it a lot because that's between me, my vision and my bank accounts but I need to pay for these too. I'm not here to try and justify my program but I'm here to say you're not buying cookie cutter BS programs that has no relevance to you. You're buying hand crafted programs for your goals. Personalised to the equipment you have. Customised to your body and any limitations you have. Backed by the latest evidence based protocols and strategies I educate myself on consistently. Reinforced by tons of transformations of clients of mine. So no, there's no sale today. But there is an opportunity to buy an 8 week program to transform your body beginning on January 4th. Start 2021 with a head start on your goals with me as your personal trainer. https://teambrockashby.com/motivational-mailing-list/dailyemail608 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail607 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail606 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail605 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail604 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618631089276-WZ6OJSI8WQZU5ZC2H82C/b678affa0ec4cc488fbe49fa02d18dbc.jpg Motivational Mailing List - Why You Don't Need Motivation This story resounded with a lot of people on my insta stories, so I want to show you just one more time You don't need motivation. You need to do the thing you think you need "motivation" for. On the back of doing that, you build self efficacy. You build confidence. You build the character traits to get results, which will motivate you. https://teambrockashby.com/motivational-mailing-list/dailyemail603 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail602 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail601 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail600 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail599 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail598 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail597 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618630349722-ZCYQ4HX3OU0Z90BSTA3R/ed16dcaf116d7aa63664d8e055810334.jpg Motivational Mailing List - The Story Behind The Hat Yes lol. Yes, that's me in the huge black hat. At the time, I thought that hat was #swag. I was signed to Sony Music and singing in a boyband at the time and I guess I thought I was some type of fashion icon I thought I was put on the earth to sing to huge crowds. I practiced writing songs and singing for about 2-3 hours per day. I practiced dancing. I went to jazz school to develop my guitar skills. I did vocal lessons with my mentor. I rehearsed with the band and performed all around NZ. But just like my fashion sense, my singing career wasn't meant to be. But I'm not too fussed because I know my trajectory is a lot more important than my footsteps. Where I'm going is more important than where I've been. Even though I invested hours and hours and years of my life trying to be a performer, I've landed on my feet as a PT (beats me ). With the confidence that I built performing on stage in fornt of others. With the organisational skills that it takes to organise a band made up of 5 dudes. With the humility and discipline of a student in a beginners hip hop dance class. If you're not where you want to be, welcome to the club. We're all pretty much in the same situation. But as opposed to getting anxious and upset that you're not there, focus on your trajectory... not the end result. Instead of focusing on losing the 10kg that you haven't lost yet, focus on the habits it takes to lose 1kg. Then repeat it 10x. You follow me? Process > results. Which is why I focus so much on education in the TBA program. So you understand how to create the trajectory you need, to get to where you want to be. https://teambrockashby.com/motivational-mailing-list/dailyemail596 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail595 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail594 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618630009772-BHB8ZHAJ6MO4KLTOATCN/cac8222a93e0a2659b2fd173629f41be.jpg Motivational Mailing List - You Have To Read This Comment.. Yes, adding captions takes more time and effort for me to post a video but it's well worth it to make even one persons day better. Instagram is a place that I acquire clients from and grow my brand but I'm also here to make an impact, leave a legacy and educate people that there are ways to achieve what they may think is currently impossible. In the gym and outside the gym. So I guess what I'm trying to say is, thanks for following me and reading these emails. It's much more than shares, likes, comments and insights to me. It's my passion and what I've chosen to dedicate my life to. https://teambrockashby.com/motivational-mailing-list/dailyemail593 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618629860727-1IWI7U2V1OABZDJSTGKA/58858a51500e821db2346de77d387d40.jpg Motivational Mailing List - My Acting Career Has Begun This is what my Spotify has been looking like the last 3-4 weeks. I'm obsessed with sound tracks. Composers such as Ludwig Göransson and Hans Zimmer are my best mates at the moment. It gets me in the zone and I feel like my productivity and quality of work has gone up by at least 50%. It makes me feel like I'm in a movie of my own life and gives me this pressure, or accountability, to do my best. Kinda like when you film yourself at the gym to check your form or record a PB. You feel like people will see this some day. That what you're doing is super important and you have to do your best to rise to the occasion. That's what I feel like when I open my laptop, put some Sci-Fi soundtracks on and get to work. My emails go from 35 to 0 much faster without compromise of attention to detail. My programs are getting done faster without compromise of personalisation and customisation. All because I feel this accountability to be great. I feel like there is a job to be done and if I don't play my absolute best part in the movie of my own life, I'm letting myself down and the people that will watch this movie one day (my fiancé, my close friends and my family). You could look at this as unnecessary pressure, sure. But this motivates the hell out of me. Accountability only makes you better. Take that from someone who has coached a ton of people through successful transformations. Which is why I'm there every step of the way through the 8 Week TBA Body transformation program. To keep you performing at your best and making the movie of your life, what you want it to be. https://teambrockashby.com/motivational-mailing-list/dailyemail592 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail591 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail590 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618629427361-T2UZT8U1YE2KQGVBG2FZ/dcd0461e08ce38e7d60df2efc888b8bf.png Motivational Mailing List - I've Had 14 Jobs &amp; Couldn't Hold Down Any Of Them https://teambrockashby.com/motivational-mailing-list/dailyemail589 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail588 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail587 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail586 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618628448224-JDDPB518CKQX2NNF5RKL/3564de5e0f40941eceed47f93689bb21.jpg Motivational Mailing List - All Hail The Filet O Fish This is a Filet O Fish burger. My Fav burger in Maccas. Most people screw their face up when I tell them that this is my fav burger but they don't know our history. The steamy soft bite of the bun. The mayo overflowing onto the filet o fish patty like lava on a volcano. The melted cheese keeping the burger together like edible glue. The hot summer days we spent together at lunch time at primary school on the bench under the blue sky with my barefoot on the lush New Zealand grass. This is the history we have and that is why it's my go to burger. It's nostalgic. It's delicious. But you may prefer the big mac. Or maybe even the quarter pounder (that's a close second place for me). Or a 12 pack of mcnuggets. Or you may hate Maccas all together. It's all up to your preference. This is exactly why I email you every day because I'm the filet o fish burger waiting to see if anyone will take a bite. Most screw up their face. But some take a huge bite and dive right in. And these are my most successful TBA transformations. Diving in headfirst with complete trust that this transformation will happen with my strategies and methods backed by science. So go on, take a bite and transform your body in 8 weeks. It's the best burger out there https://teambrockashby.com/motivational-mailing-list/dailyemail585 monthly 0.5 2021-04-17 https://teambrockashby.com/motivational-mailing-list/dailyemail584 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail583 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618547646026-A7FI8FCX6KJYKM7O74ZA/29a5e1ec6f6e5f973107d67e4cb8addc.jpg Motivational Mailing List - mOdEl LiFe Today I casted for a modelling job that's happening on Wednesday. I may get it, I may not. If I don't get it, all I lose is 5mins of feeling like an idiot trying to model and be someone who's super excited to have a new tablet that they're studying on. I was meant to be a UNI student, hence the outfit. If I do get it, I meet some new people, have a different environment for a day and get paid. I'm not too fussed either way but if I didn't put myself out there I would never know. To be honest, I get more of a kick out of pushing my comfort zone than the job itself. Which is what stops everyone from doing what they want to do. FEAR. UNCERTAINTY. THE UNKNOWN. Whatever you want to call it. That is the plague that's killing all of our dreams. So, any opportunity you get to stretch your capacity and learn something new or meet new people or challenge who you are... take it. Or if it's asking a chick/dude out because you've been too scared to ask them for over a couple of weeks, then get out of this email and make a phone call and ask them. Do whatever it takes because mediocrity thrives in your comfort zone. https://teambrockashby.com/motivational-mailing-list/dailyemail582 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail581 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail580 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail579 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618542333478-IHUBKXET8KH43CGS8CMK/537740c011583b7b458ba843c27cb67f.jpg Motivational Mailing List - How To Understand Tempo In A Workout ⏰ This is a video describing 'TEMPO'. This is just one of over 400+ videos my TBA members have access to in the 8 Week Team Brock Ashby Body Transformation Program. Have a look. If you like it, that's just the tip of the iceberg when you have me as your coach. If you don't like it, well you just learnt what tempo is when you're training (for free). https://teambrockashby.com/motivational-mailing-list/dailyemail578 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618542136169-OTGD7LWVDOICYP1BC3PC/be65b336ffbb732ecc943c251523bf3a.jpg Motivational Mailing List - P*ssed... Posted this about a week back. With a caption that said resilience and patience are the two key factors for a successful body transformation. Some people were inspired and pumped. Some thought I was talking smack. Apparently I took steroids to transform my body. Apparently, it wasn't the amount of food I was eating and the 12 years of training almost every day, it was the dosage of gear I was taking. This stuff doesn't usually get to me. The more I have grown on social media, the more i've learnt to deal with chumps on the internet. Turns out one of the guys has an instagram page completely dedicated to calling people out and writing captions about the amount of steroids he thinks they're taking. What a loser. Anyway, this doesn't piss me off because it hurts my feelings. I know what I've done to get where I am. It pisses me off because people see it and think that what they're going for cannot be achieved. Yes, my transformation is pretty dramatic. I have great genetics (thanks mum and dad) and I also trained like a mad man for 12 years and spent a huge amount of time reading blogs, studying, educating myself on training programs and nutrition. I was obsessed for years. Still am. Oh and I do it for work too haha. When I worked at Havaianas selling Jandals, I would read blogs between customers (and the store was pretty dead). Months of knowledge in the bank. Anyway, what I want you to take away is, what you want to achieve is possible but your work ethic and consistency must match the goal. You can't build 16kg of muscle in 6 years by going to the gym twice per week and eating whatever you want. Just like you can't build a house without sufficient material and labour time to put it together. Step 1) Be ambitious with your goal. Step 2) Match the necessary work ethic and consistency with the goal. 3) Ignore losers that try to slow you down. https://teambrockashby.com/motivational-mailing-list/dailyemail577 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail576 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail575 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618541466564-B76FNIRYJ810EHZBBVT3/0d971958e74cb44b41a968c58e6a4410.jpg Motivational Mailing List - LIMITLESSSSSSS... I know I go on about it a lot but Audible has changed my life. This year I've struggled to find time to sit down and read so listening to a book while I empty the dishwasher, do the washing and walk around the city is perfect. I used to be old school and think audiobooks don't count and you need to read a hard back. But that strategy didn't work for me. So I changed to a strategy that worked for me. Doing the same thing and expecting different results is the definition of insanity, we all know that. So change your strategy. https://teambrockashby.com/motivational-mailing-list/dailyemail574 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail573 monthly 0.5 2021-04-16 https://teambrockashby.com/motivational-mailing-list/dailyemail572 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail571 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail570 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail569 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail568 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail567 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail566 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail565 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618370772869-GL87PLLTEHEZDZMAWKFC/0d6addc72f58b94a663a3005a6895270.jpg Motivational Mailing List - Why We Should Be Swimming At Night Lately, I've really been loving the night dip. Kiki and I get in some steps, we go for a quick swim, pop some bombs and walk back home. And I know what you're thinking... "It must be cold swimming at night" But it's not. For the same reason it's easier to go to the gym when your friends go to the gym. And the same reason it's easy to stop smoking if none of your mates smoke. My environment (the temperature at 7pm) makes it easier to get in the water (the ocean that's usually cold) . Think about when it's hot outside, it's cooler in the water. It feels fresh. The difference between the two is larger. However, if you're outside and its not that warm, the difference between outside and the water isn't that large, so the water feels warm. It's all relativity. This outlines why it's so important to curate an environment that makes the difference between where you are now and where you want to be as small as possible. This will make a smoother transition. A path of least resistance to where you want to be. So if you don't want to join Team Brock Ashby to have me as your coach, fair enough. https://teambrockashby.com/motivational-mailing-list/dailyemail564 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail563 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618370523739-RTIE9JISR9LEXGG1HLVT/17e7878c469f04b62ec36615d6164039.jpg Motivational Mailing List - Donuts n’ Dishes. Yesterday, a box of donuts were dropped off at the door. I had a DM asking me if I wanted a box of donuts a couple days back. I said yes and that I'd be happy to share it on my insta page because it's more than a box of donuts. It's his side hustle. A nurse by day and a donut maker by night. He's only been into it six weeks to pay his strata because he just bought an apartment. It takes me back to the days where I used to do dishes in the Sydney CBD and in Parramatta on the weekends because my gym was shut Saturday and Sunday. When you start out as a PT, you have no clients. That means you have no salary, no money. If you've followed me for a second you may know I worked form 8am-12pm in Parramatta. Caught a train to the city then worked from 4pm-12am. I did this every Saturday and Sunday until I had enough clients to pay my rent and expenses. Then I kept doing it for a couple months extra to pay for my courses that I did to grow my knowledge base. To be quite honest, I don't really care about the free stuff because I turned down a free dinner at one of Sydney's "best " restaurants this week for a grid post. You can't pay your bills with a free dinner and donuts It's not about free stuff for me, it's about giving back to the people that put in the work. It's so important to put in the work. It sound so simple and obvious but 'the work' is where you build grit. It's where you develop character. It's where you find your limits and if you have what it takes to push past them. Which is why I don't give you the answers in Team Brock Ashby. I give you the solution and the tools to do it yourself. So you can build self efficacy and do it on your own without me one day. Pretty counter intuitive for business right? But well worth it when I know you now know how to "put in the work" yourself and I played a small [or large] part in that. https://teambrockashby.com/motivational-mailing-list/dailyemail562 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail561 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618370173647-U6QF7UZ1IWFGHU78VWG1/7707dba8d8a16b4fc89e83294610ed05.jpg Motivational Mailing List - OOOOOOOO glow in the dark Yesterday, Kiki and I woke up at 4:30am to go kayaking through Sydney Harbour. The sun was rising. The water was warm. The coffee was strong and orange lit the sky. But one of the most fascinating things we saw that day was this bioluminescence algae that was washed up on the beach before we head out on the water. The algae lights up when the water moves or when you step on the sand etc. It's bonkas. And the reason it's so fascinating is because we've never seen it before. It's NEW. New is attractive, especially when it glows in the dark And this obsession we have with the 'new' is unfortunately what trips us up when we're trying to make progress. When you've been on a diet for 2 weeks, a new diet comes out so you change to that one because it's new. When you've been with a personal trainer for 10 weeks and you see a new fitness app has been released on an Instagram ad, you download it and ditch your PT. New is exciting but new can also be detrimental. The basics aren't new, they stay forever unchanged which is why most of us find them extremely boring. And the basics don't care what's new or what's just been released because the basics are what get results. So keep that in mind next time a new diet, a new workout or a new app is put in front of you. It could be the next best thing for you but it could also be the exact thing that stops your progress. Which is why Team Brock Ashby is based on the basics. Not new and flashy stuff that looks cool. The stuff that really works! https://teambrockashby.com/motivational-mailing-list/dailyemail560 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail559 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail558 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail557 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail556 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail555 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail554 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail553 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618369346094-KOPJ97HWUC7ZLFZ8DV0E/6235f00574f24686fcb96a9b447876db.jpg Motivational Mailing List - Bating Birds In The Pool Woke up this morning to a Kookaburra swimming in the pool. They do it to get rid of lice and clean up a bit apparently. Looks a bit weird at first but after a while it makes sense. They're cleaning themselves, doing their part to stay alive. A bit like tracking your calories and weighing your food. It's a bit weird at first but then it clicks and makes sense to be accurate with your calories and macros to get accuracy and ultimately results. Even working out is weird at first. Some exercises you're putting your butt up in the air in front of randoms or putting your legs and arms in strange positions. Weird at first right? But makes complete sense after you do it for 4-8 weeks and look in the mirror to see more muscle. What can we learn from the kookaburra? Sometimes you have to do uncomfortable things that feel a bit weird to get the things we want in life. Like this year I asked Kiki to marry me to have the wife of my dreams. Not the most comfortable thing to do but essential to get what I wanted. Which is why in Team Brock Ashby, I want you to understand that if you join the team you're not getting a free ride. You'll have to swim in the pool like the kookaburra did. You'll have to lift weights you've never lifted. Be more consistent than you've ever been before in order to get great results. The journey doesn't finish when you join. The journey starts when you roll up your sleeves and get stuck into it. https://teambrockashby.com/motivational-mailing-list/dailyemail552 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618368873561-VDMTTQFKA67X4PK37D92/b3de0ce52a6c05294bf20b262868fcdc.png Motivational Mailing List - *out of office* Kiki and I are off for the weekend. We're going to Port Stephens, a beach town a couple hours drive away. I booked it a couple months ago knowing we're going into summer. Thinking it'll be nice. But looks like we'll be inside watching Netflix for most of the time while it rains It's a bit sh*t but there's no perfect time to do anything. A holiday is about the people (person in this case) not the destination. It's about creating memories, new experiences and having fun. Just like there's no perfect time to start your fitness journey, so start it anyway. There's always something like the rain we'll face this weekend to try and stop you doing what you want to do. You're tired. You have a niggling injury. You want to start on Monday because it's the start of the week. It's all excuses to avoid doing what you need to do Do it anyway! Book the holiday. Drive to the gym. Pay for the course. Ask the girl/guy for their number. The time will pass whether you do it or not, so do it anyway! https://teambrockashby.com/motivational-mailing-list/dailyemail551 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail550 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618368565673-GPLGHFQHZSZPK2B86PZH/355f0de62dcc84dcfb581f4b905ad9de.png Motivational Mailing List - A Little Drawing I Stole From The Net #notanartist Look there's not much else to say... A picture paints a thousand words. If you're in the orange zone, you'll know it. It's easy. You're not working towards anything. You're cruising. Which may be cool for a second but don't get too comfortable (pun intended). That's not where anything you want to achieve is achieved. That's not where "the magic happens". That happens out in the grey zone. Full of unknowns, unseen hiccups and failures. That is where the success you desire lies. Whether that's buying a house, squatting 100kg or dropping body fat. https://teambrockashby.com/motivational-mailing-list/dailyemail549 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail548 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail547 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail546 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail545 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail544 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail543 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail542 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail541 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail540 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail539 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail538 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618366976586-J5Q2HKL1UEX06PUCXVF5/f1d72e63bf1cd7bcc1c2677ba78ded50.png Motivational Mailing List - Triple A For The Win (Not The Batteries) When I first moved to Sydney and started PT'ing I told myself I wanted a water view to look at while I was programming. There's something about a water view that inspires me yet also calms me at the same time. I said it every day when I woke up. "I'm grateful that I have a water view", even when I didn't have it. I visualised it. I worked hard as a PT to save up the money and get enough income to pay the bond and maintain the rent week to week. I asked for it. I actioned it. I acquired it. Ask, action, acquire. One more time. Ask, action, acquire. So my question to you is, what are you asking for? How are you actioning it? How will you acquire it? https://teambrockashby.com/motivational-mailing-list/dailyemail537 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618366813182-VZIWFZYMNJTNKWHF9S8K/c05fb4fb93ea967bec935aee72634f1e.png Motivational Mailing List - Why I Didn't Train Legs Hey, Here is a peep at 4 of 400+ videos you can watch at leisure when you join Team Brock Ashby. You don't just get a program, a nutrition plan, access to the FB group and weekly check-ins to transform your body. You get an education that will last you forever. The reason I'm so passionate about this is when I was first starting out, I spent years at 1500 calories when I should have been at 3000 calories. I didn't train legs for about three years, when I should have trained them from day one. I avoided carbs like the plague, when I should've had a high carb diet with all the physical activity I was doing at that stage of life. I don't want you making the same mistakes. https://teambrockashby.com/motivational-mailing-list/dailyemail536 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail535 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail534 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail533 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail532 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail531 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail530 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail529 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail528 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail527 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail526 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail525 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail524 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail523 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618365264958-5TVSP7MUP3FLA1C0PUYI/84e843b51b76a2e34f5ad04d3d4d2f98.jpg Motivational Mailing List - What I learnt from hitting my ? on the handlebars I'm almost finished reading 'The 10X Rule' by Grant Cardone. I'm not a huge fan of the dude but I'm a big believer that success leaves clues. And he has acquired a ton of what he has defined for him as... 'success'. Success doesn't always mean owning a private jet and acquiring a huge real estate portfolio. Success can be whatever you define it to be in your life. But I'm in agreement with Grant Cardone when he says that a huge determining factor of how successful you are is correlated to how much action you take. Think about it for a second... You try something, you fail, you learn. OR You try something, you succeed. Both of these results are positive, none are negative. But too many people are so scared of failing due to the embarrassment of what others will think and the feeling of failing. But failure is only a lesson learnt, a positive! When I was learning how to ride a bike as a kid, as soon as I could do it without trainer wheels, on the same day, I tried to ride it with no hands... I biked over a pothole, hit my d*ck on the handle bars and cried all the way home. Sure, I failed. Sure, my brother and dad laughed at me and I felt embarrassed. But I learnt that biking with no hands took a lot of skill and that I didn't have that skillset yet. And that I had to work on the basics first before adding on the flare of looking cool with no hands on the handle bars. I learnt how important mastering the basics was through my failure. The more you create action, the more you either learn or win. Both great results. So if you haven't joined Team Brock Ashby yet, I want to encourage you to take action and transform your body in 8 weeks. All you can do is learn or succeed. And the success rate is very high indeed https://teambrockashby.com/motivational-mailing-list/dailyemail522 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618365029527-IRK2KN1XF20Z91SRVI84/9aaf602892abf19975d779c55aa7c52c.jpg Motivational Mailing List - Brock "NOT-A-CHEF" Ashby This was my breakfast today #notachef I am not a whizz in the kitchen, clearly. I just can't seem to justify the time cooking a breakfast when I have other things to do. So I put oats, milk, berries, chia seeds and honey in a bowl and let it set in the fridge for a couple of hours and eat it in under five minutes. I don't find that feeling of catharsis that some do when cooking. I just want food and I want it yesterday. Which is why my other go-to breakfast is yoghurt. I'm even too lazy to use a bowl, I just eat it out of the pottle it comes in. You see this suits me and the way I work but the beauty of flexible dieting is that if I didn't want to do that, I could cook up some eggs on toast. Or have a smoothie. And as long as my calories and macros line up with my target, I'll still get amazing results. Which is why I'm not a fan of meal plans. What if you don't feel like eating an egg white omelette for breakfast? What if you're tired of eating steamed chicken, brown rice and broccolini? Meal plan's don't fix a bad diet, they put a band aid over them. Which is why I educate you in Team Brock Ashby how important it is to have flexibility in your diet and eat to your goals within your preferences, not to whatever a meal plan says just because it's meal 4 on Tuesday. We're all adults. "We don't need to be told what to eat, we need to be empowered to help decide what to eat." https://teambrockashby.com/motivational-mailing-list/dailyemail521-zz5k3 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail521 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618364849722-UESJMS0D6R8ZAEW3J5OF/ac6081d18de2311b5fbbbd17df8dafc5.jpg Motivational Mailing List - Connect 4 - The Guru Of Life https://teambrockashby.com/motivational-mailing-list/dailyemail520 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail519 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618364573093-HS2NR6FM46LEWHHO5B74/3193176ebcad9b5ed8aa6ba06288ce98.jpg Motivational Mailing List - 5 Week Transformation... not baaaad Did you know a bamboo takes about five years to grow to its full potential? Yet, it only emerges through the soil in the last five weeks, growing up to 90 feet tall. Knowing this, would you say it took five weeks to grow this tall, or five years? Obviously, we'd say five years. But the first four years and 47 weeks goes unrewarded to the tree grower. Because it looks like you're just watering soil, when in reality you're watering a 90 foot tall bamboo tree. Which is why it's so important to look at the end goal, not the current situation. Because the road to an end goal isn't pretty. It's not rewarding. It's eating a side of broccoli instead of hot chips. It's sweating your ass off in the gym. It's going to bed at 9pm instead of midnight. That's not fun! But it's the only way to get to the 90 foot bamboo tree. https://teambrockashby.com/motivational-mailing-list/dailyemail518 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618364352735-RIBMYEO5GKT1Q6RL3YN5/489794c6f09b560409070d78273d9a31.jpg Motivational Mailing List - The Biggest Jaw Dropping Fact You Can Learn About 2 Balls https://teambrockashby.com/motivational-mailing-list/dailyemail517 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail516 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail515 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail514 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail513 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail512 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618363449079-YDT9P2C6PHY66L232109/09efb39725a6de8784513bda463b85a6.png Motivational Mailing List - Busyness VS. Business Here's the definition of business: https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618363503457-ZXHC3DKDOW004OYH5Y9A/3171aae03de43411d9d5e27551f6b7ac.png Motivational Mailing List - Busyness VS. Business Business is what we want to do but most of the time we find ourselves doing busyness. "Busyness is a busy mess." Eating "clean" to lose weight but not losing weight. Drinking protein shakes to build muscle. Drinking fat burners to burn body fat. You have a great deal to do but get nowhere. Where all you need to do to get to business is a calorie deficit. Busyness = doing something but getting no result. Business = doing something but getting a desired result The only difference is between the two words are "y" and "i". Bus-i-ness, "i" standing for information. The difference between wasting your time and getting the desired result is information. Which is why I have committed the entire 8 week program to growing your knowledge and ultimately getting your transformation. Stop your busyness and let's get to business! https://teambrockashby.com/motivational-mailing-list/dailyemail511 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail510 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail509 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail508 monthly 0.5 2021-04-14 https://teambrockashby.com/motivational-mailing-list/dailyemail507 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail506 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail505 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618277857616-5YV0UUSQMID5LUDA27KH/3d80cf79e312d5c0f43e895fdbc72b9e.png Motivational Mailing List - Holidaying In Our Own Backyard.. Only a three hour drive and it feels like we are in a completely different country. We can't cross any borders outside of NSW, so I decided to take Kiki away to Jervis Beach for a weekend away. White sand. Blue waters. We napped on the beach. We went for a swim. We ate fish and chips by the ocean. We bought fudge balls from a local sweet store. We saw a kangaroo, parakeets and wild rabbits. We're going out for dinner tonight at Stone Grill. We feel like tourists in our own backyard. A holiday is an attitude, not a destination. You don't need to jump on a plane to have a good holiday. You can be in the Maldives and have a sh*tty time. Too often we look in the wrong places for the things we want. We look for holiday destinations instead of the person we're taking away. We look for a job that pays well instead of looking for something that will make us feel fulfilment and purpose. We look for a fat burner, a meal plan and a HIIT workout instead of looking for the principles and strategies that will get us the result. https://teambrockashby.com/motivational-mailing-list/dailyemail504 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail503 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail502 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618277386123-95RISLLQD16B6FL0L12S/233c19058c1eaef9942d3f39ae375956.jpg Motivational Mailing List - Off 2 Bed... C ya Today I was in struggle street. I did my best to train like an athlete and push my limit but it was just "hard". And it doesn't take a genius to see why. I haven't slept over 7 hours since the 29th of August. I'm trying to be an athlete, without the main ingredient... recovery. Like a bike with one wheel I was scraping along the asphalt. So I'm off to bed to take a dose of my own medicine and look after my sleep because to be honest I'm a bit over training like a wet fish and yawning through breakfast. "You can't train like an athlete if you don't sleep like one." B. Ashby, 2020 Just made that up but it's catchy. Oh and if you have got your sleep or sorted out, or haven't like me, Team Brock Ashby has everything you need to take your transformation to the next level. We can always work on your sleep along the way. I haven't even had kids and it's still bad #noexcuses https://teambrockashby.com/motivational-mailing-list/dailyemail501 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618277275829-0553FX5UDAHD96N5OIBX/e4c1ffa0ba963ad58aeffc5c94c8afd8.jpg Motivational Mailing List - DOERS vs NON-DOERS Before you read this email, read the text on the image above Yesterday after the gym, I was wondering why people need to be overweight to start worrying about the extra kgs they're carrying around that are jeopardising their health. Or have a heart attack to realise that they need to start exercising and eating right. Or lose someone they love to appreciate the true blessing it is to be alive every single day. And it was answered in this study done above. Two groups of students did problem solving tasks. One group did the tasks and then did the lecture. Another group did the lecture and then did the tasks. The group that did the task first had a superior understanding to the group that did the lecture first. The group that did the lecture first and the task after had less of an understanding and the process was less difficult. The way I interpret this is... There were two groups... DOERS and NON-DOERS. DOERS roll up their sleeves and get to business and learn along the way. Practicality first, then theory. NON-DOERS take caution first. Theory first, then practicality. I'm not saying we need to dive in to everything blindly, I'm saying we need not to be afraid of doing first because we will probably come out better. Which is why I don't give meal plans because you don't learn anything when you're given the answers. You need to be given the tools to get the correct answers (calories and macros) to find the answers for yourself (a well balanced meal plan created by you). That way you have a deeper understanding of what foods work for you and your goals. So if you're ready to do, I'm ready to do as well. https://teambrockashby.com/motivational-mailing-list/dailyemail500 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail499 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618277010609-XBWSP64XB9VHCAK63UH8/0b6d5836484fc0ed668a57281d7460c1.jpg Motivational Mailing List - Cooking For A Mother On Fathers Day 5 years ago today, I was a boarder with my sister in law's Aunty. Prior to staying with her I was living in a few different places in Auckland and struggled to feel a sense of 'home' but I found it with Nicky. It was Fathers Day and she had lost her husband and had to bring up two beautiful children on her own. I knew regardless if she said it, or didn't say it, it would be a tough day for her. I woke up early and cooked her breakfast [the photo above] and I slipped a card under her pillow when she was wandering around the house after she finished breakfast. I tried to sneak out of the house before she read the card because I wanted to give her space but she found it early and we hugged it out. Fathers day is a celebration for most but an unwanted reminder for some. Exactly how I love Mothers Day but am always reminded on the day that I can't celebrate it with her. I was diving into some research on eating disorders this morning and it can be the same for people that have Anorexia. Eating is a great reward for most but for someone with Anorexia, they don't even want to eat. The reason I'm bringing all of this up is... You don't know what someone's going through, so always be kind, non judgemental and encouraging. Someone may be overweight but they may have already lost 20kg and have 40kg to go. Someone may be shredded and lean but really struggle with their relationship with food and fitness/life balance. Someone may look like they know what they're doing in the gym but may feel really insecure about their technique or what they see in the mirror. Now I'm not saying I can help you with your eating disorder or the pain you feel when you're reminded of a lost one but I can give you the tools to transform your body. To better your relationship with food. To better your knowledge of the technique you train with. To better the education you have around your lifestyle and how it can benefit your goals. With no judgement, kindness and complete encouragement, I can help you be the version of yourself you want to become in Team Brock Ashby P.s. Happy Fathers Day to all the Dads out there on the email list! https://teambrockashby.com/motivational-mailing-list/dailyemail498 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail497 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail496 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618276714940-K001CF5MP7Y83URTTYT4/b440d946381595e6057f4f373978d97c.jpg Motivational Mailing List - First Time Wearing a Face Mask Went to the doctors on Thursday and I had to wear a mask. It was the first time I had to wear it this year. When I first put it on I struggled to breathe. And after 5 mins I completely forgot it was there. That doesn't mean that my breathing got any easier, I just adjusted. I got used to it. This can happen with good things and bad things in your life. A good thing for me is every morning I wake up at 6am. It used to be hard but now... I've adjusted. A shit thing could be you adjusting to being treated sh*t by your partner. It used to stand out but now it's just normal. Now obviously the masks we are wearing now are to protect us from spreading COVID but make sure the masks you are putting on your life, good or bad, serve a purpose and aren't just making life difficult. I like to look at Team Brock Ashby as the mask to preventing or slowing the spread of unhappiness, unhealthy bodies and lack of motivation. So mask on, let's go. https://teambrockashby.com/motivational-mailing-list/dailyemail495 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail494 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail493 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail492 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618276065142-GG8DXAI6MD4JK42Z40FA/ba307288d3b38bfd904e0e34de4c9a8d.jpg Motivational Mailing List - Dieting Sucks, But It Doesn't Have To... It's Day 28 of the 30 Day Krispy Kreme Challenge today. I'm down 3.2kg and I want to give you a bit of insight into what weight loss will feel like: - You will go to bed feeling a bit hungry. - Your training will suffer a bit. - You will think about food a bit more - You will wake up feeling hungry. - You won't want to move as much. You'll probably opt for sitting instead of standing. The reason I'm telling you this is so you don't get surprised when you start dieting. So often I will say "eat less and move more" to lose weight. Which is true.... but that doesn't mean it's easy. A diet is controlled starvation. Controlled starvation. I'm not here to poop the party but to give you some realistic expectations, so that when you start trying to lose weight you don't throw the toys out of the cot because you're a bit hungry. But the good news is, there are strategies to help it become easier. Eat more satiating foods. Eat later toward the day to make you feel full before bed. Try intermittent fasting. Increase your protein as it's the most satiating macronutrient. Sleep more. The more time you're asleep, the less time you have to eat! That's just the tip of the iceberg. https://teambrockashby.com/motivational-mailing-list/dailyemail491 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail490 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail489 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail488 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail487 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail486 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail485 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail484 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618275194138-ETRBAYU2E66W0LRFF6FP/69ea3a4eb66e35d49753905f1945944f.jpg Motivational Mailing List - Escape Room a.k.a Life Room If you don't know what an escape room is, here's the deal: You get locked in a room (or several rooms) and have a series of clues to discover how to get out, or solve a problem. The only way out, or way to solve the problem, is to acquire knowledge through the clues and apply the knowledge you get to the problems. That gets your goal of getting out. To summarise: 1) Find problem. 2) Acquire knowledge. 3) Apply knowledge. 4) Get result. SOUND FAMILIAR? That's weight loss. That's muscle gain. That's progress. PERIOD. And if we just applied body transformations, the same way we approach escape rooms, we would all get great results. Which is why I continually build up the exercise video library and the educational evidence based videos to help you acquire the knowledge you need to solve the problem you are facing. P.s. we passed with 6mins to spare YEWWWWWW https://teambrockashby.com/motivational-mailing-list/dailyemail483 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail482 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618274969270-PZITRW3T3S4T21JC22KS/213e20d77d1fc4588ba8226465ab2439.jpg Motivational Mailing List - REELING In Some Followers Made my first REELS video on insta today, will post it later tonight. I can imagine this is what my dad felt like when sending his first text message. A bit baffled. "K son" is the full extent of his messages. On a good day I get a "Luv u" but never expect too much. Even to questions that need a "yes" or "no", all I get is a "K" It took me about 30-45mins total to make a 15sec video. I had to play around with the text, the music, my sh*tty acting and my editing skills (which don't exist). It felt uncomfortable because it was new. I avoided it at first because it was outside my comfort zone of workout videos and transformation photos. But the fact that REELS are all I see on instagram is a sign I need to be doing it. It's where I'll be getting the most bang for my buck on social media. Exactly like how getting outside your comfort zone on a healthy diet, new workout program and active lifestyle is uncomfortable but will get you the most bang for your buck for your results. Discomfort sucks but is the only place where real growth happens. Like taking a out a big mortgage for a property that will grow in value over years to come. The first step is doing what you need to do.. embrace the discomfort. https://teambrockashby.com/motivational-mailing-list/dailyemail481 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail480 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618274764177-HLX6W7SMTH653KCG9C1L/133722094c985a42450b35592df9a2c7.jpg Motivational Mailing List - What I Would Say To You If I Had The Chance Today marks 15 days on the 30 Day Krispy Kreme Challenge. I have lost 1.5 kg in two weeks eating three donuts every day amongst my normal diet. I was very bloated and the heaviest weight I had been after celebrating being engaged at a thicc 91.2kg in my "before" photo here on the left. I look like I'm forcing my stomach out but truth is I just overate for too many nights in a row. And that's simply what weight gain is. Eating too much, too often. Exercise helps minimise the damage but we all know we can't out-exercise a sh*tty diet. SO HERE'S THE DEAL... If you want to gain weight, eat more. If you want to lose weight, eat less. Genius right? What a profound PT!! I know, I know. I try! But sometimes the biggest impact I've had on clients is telling them, "you're just eating too much". Being straight up. They've had to shake their heads and say, "I know, I know" Because most times when we reach for a fat burning powder or body fat melting pill, it's because we know we aren't doing the basics right and are looking for a lifesaver in this huge messed up ocean of looking and feeling our best. So I'm not going to tell you how to optimise your meal timing to maximise muscle protein synthesis. And how to eat carbs before bed to improve sleep quality. That might just go straight over head because what you really need to hear is... "You're eating too much!" https://teambrockashby.com/motivational-mailing-list/dailyemail479 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail478 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail477 monthly 0.5 2021-04-13 https://teambrockashby.com/motivational-mailing-list/dailyemail476 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618107873089-Q76YL8HDSCAYHBWNVMSE/b463cdfb7bd49dddbc3f40fd280ea2ac.png Motivational Mailing List - Got Stuck In The Lift At 6am This morning I walked down to get my daily coffee because my coffee beens ran out. I said bye to Kiki, grabbed my coffee and jumped in the elevator to get back up to the apartment. I hit the 10th floor and started moving up. *CLUNK* It stopped at the 9th floor I hit the 10th floor button again but the neon lights on the lift disappeared and started flashing. Then the elevator started beeping. I was stuck FFS. Just what I needed on my way back to watch a 90min nutrition lecture, crank out some programs, film some exercises at home, do some further editing on ones I had already done last week and make some content. I hit the emergency button and they told me they'd be 20mins. I was in the elevator for almost an hour. For the first 5 mins I was pi$$ed. Had a huge work day ahead and losing 60mins out of my day was really going to slow me down. If you know me well there's one thing I hate wasting... time. And when it's out of my control it's even worse. So I sat down with my coffee and phone and did what I could do at the time. Answer e-mails on my phone, answer some questions on insta and post for the morning. As much as I wanted to sit there and feel angry at the world throwing a spanner in the works, I did what I could. Which is the only way to keep moving forward. Do what you can, whenever you can. If gyms close, workout at home. If you're eating at a restaurant, get the sauce on the side and stick to foods you know. If you get injured, sleep and rest as much as you can. If you lose your job, sell the stuff you don't need around the house while you look for a new one. Proactivity > reactivity. You've heard it before: "when you're given lemons, make lemonade". And that's what life is like now in the midst of a global pandemic. We are feeling "stuck in the lift" and its forcing us to become one of two people: 1. Someone that does what they can. 2. Someone that does nothing. So if you're ready to do what you can and make lemonade with the lemons you have been given, let's go. https://teambrockashby.com/motivational-mailing-list/dailyemail475 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail474 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail473 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail472 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618107325795-BJWU5P39K2VRWZ2U47K9/cdfbda6c6bc4df8b4142e982c4aaffb5.jpg Motivational Mailing List - Being A Clown[fish] Ain't So Bad Yesterday we went to the aquarium. As a youngster I was intrigued by the career and work of a marine biologist but it never compared to my passion for sport and fitness. The intricacy and mutualism astounds me. Fish, crustaceans, anemones, stingrays, sharks and eels of all shapes, sizes, colours and textures all getting along. We could learn a thing or two from the creatures below. There is a way to create such efficiency for your goals. The small fish of your life (habits) cleaning your anemones (environment). The sharks of your life (actions) preying on food to sustain life (achievement). The schools of fish (accountability) swimming together to stay safe and out of danger (stay on track). Create harmony between your lifestyle, diet and work outs to get you to where you want to be. https://teambrockashby.com/motivational-mailing-list/dailyemail471 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail470 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail469 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail468 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail467 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail466 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618106077050-2QEZQMXJHC9YHOCEUURO/kkc.jpg Motivational Mailing List - 30 Day KKC https://teambrockashby.com/motivational-mailing-list/dailyemail465 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail464 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail463 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618105026958-5ZLO0BH3GB4T3BT2CTNJ/mud+cake.jpg Motivational Mailing List - Caramel Mud cake INCOMING Not gonna lie, I'm a bit outta control. I'm head over heels in love. My heart rate hasn't dropped since Kiki said "yes" and neither has my calorie intake I'm split between facetiming family and friends, going for dinners, replying to text messages, client emails/check-ins, zoom calls, writing programs and spending time with my fiancé. I'm scattered. My attention span is two minutes long. My caffeine intake has tripled. I haven't been training too much or too hard. I've stopped tracking calories. I haven't been posting as consistently as I usually do on my socials. I've slept about 4 hours every night since being engaged. But you know what? THIS IS LIFE! I'm only getting engaged once in my life and I'm gonna do it right. Right now, what matters to me most is being with family and friends. One week out of routine cannot undo 12 years of hard work in the gym or 5 years of relentlessly working for myself on a business that I so passionately believe in. Sometimes saying "yes" to a piece of cake is just as big an achievement as saying "no" to the piece of cake is. Maybe not for your body transformation but for your quality of life which is the most important thing to look after. Training consistently and hard after an adequate nights sleep is such a good feeling but not at the expense of celebrating marrying the woman of my dreams. Tracking calories down to the gram gives me such accurate feedback on my nutrition but it doesn't give me the satisfaction that going out for dinner with my friends to reminisce on the beauty of finding love does. I'm not saying to fall off the wagon and enjoy life. No way is that my message. I'm saying that there's a time and place to go all in on your workouts, calories and macros and there's also time to go all in on other things in your life. And we only have a finite amount of energy to give to an infinite amount of things that take our energy, so something has to give. I would never take some food weighing scales to an engagement dinner, so I would never tell a Team Brock Ashby member to do it. If you want to transform your body, you can. If you want to enjoy you life, you can. If you want to do both at the same time, you can too. You just have to know what to do, how to do it and understand why you're doing it too. Which is what I have dedicated my entire life to doing in the Team Brock Ashby 8 Week Body Transformation Program. https://teambrockashby.com/motivational-mailing-list/dailyemail462 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618104498252-0V68XUAQEQNSZ170ALAT/b8c368c9d6c24c8cf625763d65bf77a7.jpg Motivational Mailing List - How I Proposed To Kiki, The Woman Of My Dreams Every morning, I wake up and read my gratitude list. Amongst many other things in my life that I desire and want, I declared the type of woman I want to marry, have a family with and love for the rest of my life. And on Tuesday I asked her to marry me on our one year anniversary. And she said... "YES" We went to the same place we had our first date with a blanket and a tub of Messina Ice Cream. We sat and ate a couple of spoonful’s before I struggled to breathe. My heart rate was beating out of my chest and I couldn't put any words together. I was muttering how much she meant to me but I couldn't finish a sentence because I was literally gasping for air. After realizing this whole pre-proposal speech thing was turning into a train-wreck, I told Kiki I had one more present for her. I woke her up with flowers and a one year photo album earlier that morning to try and throw her off from expecting a ring at sunset. So I reached for the ring and proposed to Kiki. I organized for her family and friends to be there to surprise her and as we finished hugging and kissing, she turned around. SURPRISE! Our family and friends were there to celebrate with us. We then went to dinner and celebrated and ate our bodyweight in caramel mud cake. When you find a good thing in life, hold on to it. I found an amazing woman and will hold on to her for the rest of my life. Just like I teach my fat loss members to hold on to a calorie deficit for weight loss, a calorie surplus to optimize building muscle and hitting their 10k steps per day to keep physically active. It can be tricky navigating through different diets and workouts that feel like awkward first dates when they don't work out but I want you to know... There is something out there that you will hold on to for the rest of your life too! Which I can help you find in the 8 Week Team Brock Ashby 8 Week Body Transformation Program. https://teambrockashby.com/motivational-mailing-list/dailyemail461 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail460 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail459 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail458 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail457 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail456 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail455 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail454 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail453 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail452 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618102283756-Q7FSD61OG2KOMOC43E2E/9562ac56a6cde0c52881334ed818d247.jpg Motivational Mailing List - Why You Should Try Fat Freezing This fat freezing stuff might work. Maybe you should try it. It probably gives you results in eight minutes which is a lot better than the eight weeks I promise you. So if you're after quick results, check it out. But keep this in mind: - it will never change your relationship with food. - it won't build you any muscle. - it won't fix your lack of sleep. - It doesn't raise your awareness of the value of the food you eat. - it doesn't educate you on why you haven't achieved your goals. - it doesn't give you accountability to improve your training, workout or lifestyle to get the best results possible. So once again I'll put it out there... If you want quick results, try it out. But if you want results that last and education to take away forever, I can guarantee you will get much better results with me as your coach for eight weeks. https://teambrockashby.com/motivational-mailing-list/dailyemail451 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail450 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618101955691-F4L6G3NDWUYNZIWFKQIN/5f50f3e50522948cd7abac59f03a1ec1.jpg Motivational Mailing List - The Only Supplement You Need Let me set it straight on supplements. For most of you, you don't need them. You don't need a fat burner, you need a calorie deficit. You don't need BCAA's, you need adequate protein in your diet. You don't need glutamine, you need adequate sleep. You may not even need creatine but you do need progressive overload. Too many people have asked me, "I'm a beginner, what supplements should I be taking?" You don't need supplements, you need to focus on mastering the basics. A car is fast because of the motor, not because of the colour of the wheels. A house is solid if the foundations are set correctly, not if the chimney is in a specific position. A transformation is long lasting if the workouts are personalised, the diets are customised and your lifestyle is changed in a sustainable way for a healthier way of living, not if you just have a workout PDF program and a band aid fix meal plan with a coach that doesn't keep you accountable for your actions. https://teambrockashby.com/motivational-mailing-list/dailyemail449 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618101845100-8B0XJG1PQSUEO7RR9RDY/9275d04c783f4e6e40915019f74f0442.jpg Motivational Mailing List - There's More To It Than Thrusting and Kissing Just finished recording a few videos for the Team Brock Ashby Members. 1. Sample meal plans. 2. Stress management tools. 3. Hydration. Transforming your body is much more than workouts and diets. There's an art to integrating your workout and diet into your lifestyle to get the best possible results. Just like sex is more than thrusting and kissing. There's an art to making love, creating the right environment and pleasing each other. Just like making money is more than just working and saving. There's strategies to scale businesses and make money work for you. Sure you can get good results with a workout and a diet. But you can get amazing results when a workout, diet and lifestyle intertwines with your preferences, goals and needs. https://teambrockashby.com/motivational-mailing-list/dailyemail448 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail447 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618101631238-SMIUV5SEFROHVW2JHQ7D/634c2e76f547bfa3465f99beaeb769f7.png Motivational Mailing List - I Think I Got A Nudge From The Man Upstairs... Yesterday I talked to my best mates that I went to high school with from NZ. It was so good to catch up and laugh and talk smack. Reminisce on being young with no responsibility and see where we are all ending up as adults. We met at about 13 years old. Since COVID began I have had over 10 people in my circle lose their life to COVID, explosions, disasters and crazy freak accidents. I know this is out of my control but I feel I'm getting a nudge tell you to make the most of life. Whether you need an 8 Week Body Transformation to make your health better or just need to call your father more regularly. Whether you need to break out of a toxic relationship or change your career. Whether you need to switch from full time to part time or quit smoking. Whether you need to tell your Grandma you love her or start a FB group chat to talk to your close mates. I beg you to do it. Do what is weighing on you heart to do. Make the most of your life. https://teambrockashby.com/motivational-mailing-list/dailyemail446 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail445 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail444 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618100821076-5HU94Y2GNAON8F87VLIJ/53827da2023019b71079291ec753b6c3.jpg Motivational Mailing List - Roses are Red 2.0 Roses are red, violets are blue. Kiki and I lost over 20lbs eating ice cream and so can you. All you have to do is join Team Brock Ashby. You'll receive everything you need to achieve your goals exactly. Customised workouts and and a diet that suits you. With accountability from me as your coach to check-in and salute you. I'll keep you in line and check all of your progress. Make any changes you need so it doesn't turn into regress. https://teambrockashby.com/motivational-mailing-list/dailyemail443 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618100719640-CEDNNDQL5I1CNR595FY1/bc4c40dfd5c693a97f9a21a6585b28d5.jpg Motivational Mailing List - Fear - The Creator Of Limits Fear is often of the unknown. But what if I made everything you didn't know, known so you could get the results you want. The calories you need to lose weight. The program you need to build muscle. The lifestyle you need to be healthy. The education for you to sustain those results. https://teambrockashby.com/motivational-mailing-list/dailyemail442 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618100592494-GTCZ421S0MZCM08OQRS2/fac27225b1cf4cfa6499c9f8fa843869.png Motivational Mailing List - An Interview For You If You're On The Fence I did an interview today with Bulk Hackers. If you're sitting on the fence about joining Team Brock Ashby, read this. You'll find my philosophy on living your best life and getting the best results. My outlook on health and fitness and how I separate myself from other PT's. If you like the interview, you'll probably fall on Team Brock Ashby's side of the fence and become a member. If you don't like it, at least you'll know that I'm not your guy. Either way, I'm happy. Click here to read it. P.s. it takes three minutes to read. https://teambrockashby.com/motivational-mailing-list/dailyemail441 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail440 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail439 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618100207830-16SAVYC7ZU4I48256G7X/a026a6156441d2dab7f942a30c6e9cbb.jpg Motivational Mailing List - How To Get Inspired By Anything My dad is a warrior. He is the source of where I find the ability to 'dig deep' when it comes to work. He wakes up at 3/4am every day and works anywhere from 10-12 hours straight. If he's tired, he'll work without complaint. If he's feeling a little off, he's still there. If his ankle is sprained, he will hop. He's forced to take sick days by his boss because he always shows up, rolls up his sleeves and gets the work done. Someone slid into my DM's saying they wish they had someone to aspire to and draw inspiration from but the truth is, we all do. When you look at the stars, you can aspire to stand out like them in an environment of darkness. When you look at flowers, you can be inspired by the way they flourish with their bright petals without care of what other flowers are doing. When you look at an elderly person crossing the road, you can aspire to still be working just as hard when you're their age, or even just waking up and giving it your best shot as a retired grandmother/grandfather. You can read books and be inspired by the words of countless authors, watch TEDx talks and be inspired by the ideas of thousands of communicators, like I did when I moved out of home and lived on my own with a car full of belongings and a heart full of self belief. Inspiration is never out of sight, we just need to be looking in the right place. And looking at what you don't have and being ignorant to what you do have, is a sure sign you are not looking in the right place. Where are you looking? https://teambrockashby.com/motivational-mailing-list/dailyemail438 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail437 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail436 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail435 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail434 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail433 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail432 monthly 0.5 2021-04-11 https://teambrockashby.com/motivational-mailing-list/dailyemail431 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail430 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail429 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail428 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail427 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail426 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail425 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail424 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail423 monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618098002847-6AFFOW3X6JRYCHPOUXRR/918a359ad6aa2c20c13cdda962a2d7ef.jpg Motivational Mailing List - SHOCKING RESULTS ⚡️ https://teambrockashby.com/motivational-mailing-list/dailyemail422 monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618097920135-GGOIWI2PVF63PXV6T6QP/af6ad9d66542f1e96185453f220d5aff.jpg Motivational Mailing List - Subscribe 2 My OnlyFans Account... https://teambrockashby.com/motivational-mailing-list/dailyemail421 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail420 monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618097277022-Q3LWTI32W5M72BDNQ96A/1424c2afbd8bec15c1990c925ae47798.jpg Motivational Mailing List - The "Smoke &amp; Mirrors Workout Program” This is what my current workout program looks like. Straight sets. 5 exercises. Get in, get out. No supersets, no giant sets, no 1+1/4 methods, no rest periods, no tempo, no sexy weight tracking, no RIR given, no notes on the side and no coach to look over my program. I'm not trying to say that these things aren't important, they are foundational. I'm trying to say that, if you don't master the basics you have it all wrong. I'm using this time that the gyms reopen to focus on perfecting my technique. Getting strong and building muscle with elite form. So I can do it until i'm grey and old and stay injury-free. I've been training for 12 years and I know I can still get better with breathing, tempo, technique and training with the right intensity. That's why I'm focusing on the basics. If you can't do a straight set right, don't do a superset. If you can't do a standard rep correctly, don't do a fancy 1+1/4 rep. If you can't commit to your rest periods, get off your phone between sets. If you can't stick to your program, get a coach to write one for you. If you can't bake a cake, don't even worry about looking at icing recipes! I promise the one I write for you will look a lot better than my current one on Notes https://teambrockashby.com/motivational-mailing-list/dailyemail419 monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1618097053754-9D4FPJDDBIDDH6SCB0O4/43ece6cc2d254076109e8dbf7808ec3a.jpg Motivational Mailing List - I Want To Feel It Between My Fingers I always told myself I was a hard-copy book kinda guy. When you read a book, you gotta sit down and flick through the pages with your hand. You need a book shelf for them to sit in too. I was always told how convenient audiobooks were. "You can listen to them when you're on the train", people said to me. But I immediately turned the idea away because a book is a book, not a song you play through headphones. Don't be silly. 3 books down and I started a new one this morning that'll be 15 hours long. When I wake up I boil the kettle, I start grinding the coffee beans, begin making coffee, make the jelly for dessert, empty the dishwasher, make the bed and post on Instagram. Before I have even sipped my coffee, I've absorbed 40-45mins of knowledge. Once I dropped my stubborn attitude of "a book is a book", I've found my way to reading a book a month and actually sticking to it. A goal I set myself at the start of 2020. I used to struggle to find 15mins of time to sit down and read only 15 pages. It never happened. And I'm copping the same flack with being an online personal trainer now. "Personal trainers are meant to be face to face." "I'll only work with you, if you come to me." These people don't know, or don't even want to hear, that after being an online client for 8 weeks, they'll almost know everything that I know about health and fitness after watching all the content available to my team members and going through the process of working out and dieting for their goals. The strategies I use for fat loss, building muscle and being healthier overall are all in these videos, which I've compacted for your convenience. All the rubbish of the fitness industry removed. Told with my straight shooter way of communicating. You'll never get that amount of knowledge in a face to face session talking in between rest periods. Trust me, I tried that for 5 years. If you want to stick to a face to face trainer, like I stuck to hard copy books for so long, I wish you the best and nothing but success. I used to be one. https://teambrockashby.com/motivational-mailing-list/dailyemail418 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail417 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail416 monthly 0.5 2021-04-10 https://teambrockashby.com/motivational-mailing-list/dailyemail415 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617943721236-HD2H34HR6QY4QQJPVJB3/108c5a0dbcca84e67714f1f935398a14.jpg Motivational Mailing List - First Gym Sesh In A While https://teambrockashby.com/motivational-mailing-list/dailyemail414 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail413 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail412 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail411 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail410 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail409 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail408 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail407 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail406 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail405 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617929811868-UG0ZCXUDUYIZ4ZY4ED6L/6ee627d8bd5a911933bc872e3a433a80.png Motivational Mailing List - A Good Start ⬛️ https://teambrockashby.com/motivational-mailing-list/dailyemail404 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail403 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail402 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail401 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail400 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail399 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail398 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail397 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617928855351-NYXDUCJQR247HI1V8I3O/e05eef7e1f742e5c810b6b23dbe099dc.jpg Motivational Mailing List - One Thousand Dollar$ In 10 Weeks To be honest I was just going to throw them away, so why not try to sell them. Over a $1000 later, it was well worth it even though it took 10 weeks. $20 for shoes, $100 for a table, $50 for gym equipment all added up. Small transactions every now and then have added up to a significant change. And even though it's not a house deposit, it's a few groceries paid for, its a full tank of gas, it's a night out at a restaurant or a portion to help pay rent week to week. Sounds familiar right? 200g weight loss one week, 800g gained over night or maybe you don't see a visible difference for a couple of weeks. After 8 weeks that can add up to 8kg lost. You could be sitting on "dead fat to be lost". Start with a small couple of transactions of eating less and moving more for stuffing your face and being sedentary and your results will continue to compound like my $1000 did. It all started with me listing the items for sale. So in this case, your future self at your dream body is just waiting for you to get started. https://teambrockashby.com/motivational-mailing-list/dailyemail396 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617928330277-4TJ0SACS8NZ1LV8XXQJD/e39d0cb9b2152817cf0acbc2688b7a6a.jpg Motivational Mailing List - How 8 Decisions Influence 8 Years I have managed to read a book a month (only two months now but give me a break ). 'Ego Is The Enemy' in March and 'The Obstacle Is The Way' in April. These books have truly changed my life in what we can all call a challenging year. For you it could be, sleeping 20mins every night to feel recharged the next morning. It could be refraining yourself from snacking in the biscuit jar at work. It could be as simple as making the bed every morning. Whatever your decisions help you achieve, I want you to know this: Your daily decisions form the habits that make you who you are that create the life you live. You can literally change your life in 8 decisions, imagine what you can do in 8 weeks https://teambrockashby.com/motivational-mailing-list/dailyemail395 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail394 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail393 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail392 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617927376274-ZFTUZT49OW45GX93BMS2/c605ead9ec921cd6811db69fbbcf79c0.jpg Motivational Mailing List - I'm Sitting On A $1000 Don't ask me what brand it is or what the nitty gritty features are. I just wanted the best, most comfortable chair to work on because I knew I would sit in it a lot being an online coach. That 'a lot' is about 8 - 10 hours a day. When I sit down and work for many hours straight, my back doesn't hurt. I can lean it back, lean it forward. Raise the arm rests, lower the arm rests. Swivel around, push myself around and most importantly get my work done without detriment to my posture and lower back like some other chairs may have. To me, I didn't think about that $1000 dollars, it's my health we're talking about. I don't find it expensive. But everyone values different things. Value is what we perceive as valuable. Some people don't even blink when they go out for a drink and come back $500 poorer but richer in good times. Others don't even think twice when they park valet which is triple normal parking. Some fly first class... over 10 grand a flight Whatever you think is important, you will invest in. So you if you think your body, your health and your well being is important, I'm not asking you to spend $1000 on a chair. I'm asking you to give me 8 weeks to do more than make your posture and lower back better. I'm asking you to invest in improving your quality of life. https://teambrockashby.com/motivational-mailing-list/dailyemail391 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail390 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail389 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail388 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail387 monthly 0.5 2021-04-09 https://teambrockashby.com/motivational-mailing-list/dailyemail386 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail385 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail384 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail383 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail382 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail381 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail380 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail379 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail378 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail377 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617766610536-WQ9CIREG5WFZV5YSVIO7/bcc598f143d06420af422e28c70092de.png Motivational Mailing List - All About The Single Life ☕️ Now even though I don't know much about coffee, I know I love a good single origin. So I went against what I normally love because I trusted her. She looked nice. She had honest blue eyes and she was open for business in this challenging time. Did it pay off? Two large cups of coffee later for breakfast I was peaking this morning. It's real good. A winner. When we don't know what we want (or need), we ask the expert for their recommendation. Even though I'm not one to label myself an expert, or tell you to go against what you believe, I am here to disrupt your thinking. Does your diet work for you? Or is it just what you do because that's all you know? Does your training program get you results? Or do you just do that because your personal trainer gave it to you three years ago? I had a few bad experiences on a House Blend and I swore I would only drink Single Origin. I didn't know I liked a House Blend but here I am drinking it every morning. You may have had a few bad experiences with PT's but I promise not all PT's don't know what they're talking about. You can get results. You can eat the foods you love in your diet. You can enjoy your training. You may just love it. All we will need is 8 weeks. P.s. If you put milk in your coffee, I will never understand why you do it. https://teambrockashby.com/motivational-mailing-list/dailyemail376 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617766149859-HKZDPAZTPQZZBZ3T32KZ/39e56e84d9e3dc402d2b917923f27128.png Motivational Mailing List - How To Eat 3.5 Big Macs And Still Lose Weight Now look, I'm not a believer in training/burning/walking to burn calories but I know some of you are so here we go... If I flag the Netflix movie and get in say 5,000 steps by walking for an hour, I've just burnt 273 calories. If I did that everyday, I'd burn an extra 1911 calories per week. Now if I was in a weight loss phase, I could save those calories and use them against my deficit to burn more body fat. Or I could enjoy 3.5 Big Macs on top of my normal diet on a Sunday evening to top off the week. I can either make more progress in my diet, which could improve the quality of my life by keeping me motivated and committed by seeing results. Or I could enjoy a few Big Mac's which would improve the quality of my life for several reasons. Who says there is no fun in diet and fitness? P.s. I'm not promising 3.5 Big Macs every week, I'm promising progress and a committed coach (me) to get you where you want, or need, to be. https://teambrockashby.com/motivational-mailing-list/dailyemail375 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail374 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail373 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail372 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617762271638-V6LZKNFV1JRS3NS7MIWR/0f998e1b3dca401529fdd8c443239d3f.jpg Motivational Mailing List - Poo In Your Pants, Booga's On Your Finger Orange bangs, mighty ducks jumper and a bright yellow bicycle. If there was any combo repel girls, I was the combo master. The Big Mac of McDonalds for repelling girls #BestSeller I really didn't care. Just remember before you start picturing what people will think of you... Everyone has shit their pants. Everyone has picked their nose and ate it. And everyone has had a hideous haircut. We're all the same. Whether we're famous, rich, black, white, yellow or poor. And if you're still so worried about what people think about you, then use it as motivation to be better. Deep down we all have stuff we need to work on. Whether it's self esteem, confidence, losing a couple of kilos or simply feeling confident naked. If you're not at the stage where you're doing it for yourself, do it for the people's opinions. JUST START. Soon you'll be strong enough to do it for you but if you want to prove your high school friends wrong, go on. If you want to show your partner that you can finish things that you start, go on. If you want to be more shredded than your friends, go on. Starting is better than thinking of starting. https://teambrockashby.com/motivational-mailing-list/dailyemail371 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617762036502-IEYMPC0NDTZSZIIQWYGF/106b188ee7270c9592c6908726aca89e.jpg Motivational Mailing List - The Only Voice That Can Kick Me Out Of My Own House Not five kilometres, or even five minutes. I just put an audiobook on and ran to tickoff my steps. I never would have run outside at 8 o'clock at night. Well to be really honest, I wouldn't have done it at any time. But I set myself a goal and promised myself I would do it. I've said it before and I'll say it again. Success is not doing what you want to do when you want to do it. It's doing what you need to do when you don't want to do it. I know I only ran 5,000 steps but small habits accumulate over time to big victories. I never would have done 5,000 steps if I didn't have my "10k a day" goal. So if you have no goal let me set one for you. Your new goal is to transform your body to the best it's ever been in 8 weeks. I'm the annoying nagging voice that will say, "Hey, 10k a day." Or, "Hey, calorie deficit." Or most likely, "Hey, get your shit together! We only got 8 weeks!" https://teambrockashby.com/motivational-mailing-list/dailyemail370 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617761754122-QEV5RIGVST8OQLJ0RPJG/c7fa2253e37361a68d2acaf861e3462f.png Motivational Mailing List - Tee Pee Gee Ballbags. Wait... They didn't even pick up. After one hour waiting on hold they still didn't pick up. All I wanted was two minutes of their time to install the WiFi modem that isn't working. I'm highly capable of what's required of me to connect the modem properly, I just need the guidelines. I have googled the forums, turned it on and off, reset it, exhausted every option. I just need some direction because to be completely honest with you I do not know what the hell to do with a modem but plug it in. You may feel the same about your results in relation to your fitness goals. You may have tried every diet and workout regime the world has to offer. Jumping from F45 to CrossFit to PUMP class to keto to vegetarianism. Nothing has worked, you've exhausted all your options and just want the answer to long term, sustainable results. Or maybe it has worked, but only for a certain period of time. usually when you jump into a group class or even with a personal trainer, you just get shouted at and told what to do. That's not my style. Sure, I'll tell you what to do but I'll let you know why we're doing it too. Knowledge is power but shared knowledge is more powerful because it empowers others. If you're finding yourself in the "I do not know what the hell to do" section with your diet and workouts, I'm not saying I have the answers but I can give you the guidelines to connect you to the modem. So you can do what you need to do to get the results you want. All I'm asking for is eight weeks of your life in return for a lifetime of knowledge you will have for long term sustainable results. https://teambrockashby.com/motivational-mailing-list/dailyemail369 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617761370444-23G2AOKVWHT9RQAG3OPX/174d0239eed1bd91d0e60456854e313d.png Motivational Mailing List - Look Ma, No Eyes! https://teambrockashby.com/motivational-mailing-list/dailyemail368 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail367 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617761122703-29JIHV6A1NSKJUTS4W9L/e0fdb1901689a6f211a22b5b470f6055.png Motivational Mailing List - Two Birds Before 10am.. Not Bad When you're on a zoom call next time, get up and walk while you're talking. When you're working out, listen to an audiobook. When you're microwaving your leftovers, hold a plank for the minute you're waiting. When you're emptying the dishwasher, chuck some headphones in and call your nana. Two birds with one stone always. When you can do two things without diminishing the quality of one of the things you're trying to do. I'm not saying that you can't do one thing really well. I'm opening up your mind to say you can do two things really well, instead of one. You don't just have to start a new diet on it's own, you're better than that. You can start a diet, start a new personalised workout program and even start working with a new online coach to get the results you want. P.s. More like five birds with one stone by joining TBA but you get the gist https://teambrockashby.com/motivational-mailing-list/dailyemail366 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail365 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail364 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail363 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617759877567-D7Q9OVRJVU7NS1JSTXHX/f7339fb4f94280757bcbd0d47fb4dee9.jpg Motivational Mailing List - Why I Don't Want To Be Famous I hit 200k followers on instagram the other day. Not because I want to be famous but because I want to help people transform their body and change their life. That's why I do Instagram lives, Q & A's, post daily and reply to most messages and comments. If I wanted to be famous I would be trying to sell you workouts that didn't work but 'looked cool on insta'. I'd be pushing 'quick fixes'. There's people with double, triple and even 10x the following I have but a fraction of the integrity and honesty. The stuff that really matters long term. Anyway, I digress... The biggest problem with book writers being famous, or being complete trash, is not how good their writing is, it's if they have something worth reading to say. The most famous people we know are often the most skilled, therefore hardest working at their craft. THEIR CRAFT. If you want to be inspirational, focus on how you will inspire people. If you want to be influential, focus on how you will influence people (not be an iNfLuEnCeR ). If you want to be wealthy, focus on how you will accumulate your wealth. If you want to be healthy, focus on what will make you healthy. Increase your steps. Work out regularly. Eat more whole foods and less unprocessed foods. Replace TV with night walks. Replace sedentary phone calls with phone calls where you go for a walk. These small steps will result in you being more healthy. Just saying you want to be healthy leads to NOTHING. If you say something and follow up without action, you have said nothing. Trying to be healthy is like trying to be famous. It's not about getting there, it's about what you do to get there. https://teambrockashby.com/motivational-mailing-list/dailyemail362 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617759337199-PKF0PG1CF0HNF3QZ2EEW/99f1d207311f8100aae1f61db2fe5e4d.png Motivational Mailing List - Catching Up With 'dA bOiZ' Haven't laughed for 1 hour 45mins straight in a while To be honest, it's pretty sad that a worldwide pandemic is the reason we jumped on a call together. We could've done it years ago but we didn't. No excuses, I guess we just assumed everyone was okay. It's the first time we have caught up together in about 6-7 years and we used to spend every day together. If there's one thing that we are learning now, it's what really matters in life. Just like we make time for our friends and loved ones to improve our relationships, we need to take time for our health to improve our quality of life. And we don't need to wait for a pandemic to tell us that but what the hell... We're already here https://teambrockashby.com/motivational-mailing-list/dailyemail361 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail360 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail359 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail358 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail357 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail356 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail355 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail354 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail353 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617684206496-BTYY8LRUDBODW8JOZXOF/4fff595a43670d2fdc73ffbfa4518f41.png Motivational Mailing List - If A Koala Can Do It, So Can We A selfless and amazing Christmas gift from Sally as I left Fitness First last year. She adopted Anwen under my name. Though Anwen is scarred internally and externally, she is still alive and flourishing. Just as we will #LockedDownNotLockedUp https://teambrockashby.com/motivational-mailing-list/dailyemail352 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail351 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail350 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617683764908-S7RYO57VGIP5UTHJYG1B/500f39103344895ac7dc2c49d35f8080.jpg Motivational Mailing List - #TeamGoForAWalk We were gone for 90mins. 90mins of fresh air, quality time and freedom from technology and our apartment. For a long time I wasn't into walks or spending time for "me" [now 'us']. I thought it was a waste of time. I wouldn't even want to travel or go away on holidays. Once again, a massive waste of time. Why do that when you can get work done, lift weights or actually do something productive NOW? I would put my head down and work, work, work. Only to bite myself in the ass because the ladder was on the wrong wall. Although I had climbed so high I was not at all where I wanted to be. If only I had stepped back, got some perspective and really thought about where I wanted to be, I would have been exactly where I desired to be. Taking time to work inside doesn't take time away from what you're working on outside. You can diet, diet, diet but if your calories are wrong in the first place you're wasting time. You can workout, workout, workout but if your program doesn't make sense, neither does your workout. That 1 hour or $100 you should've invested into getting the ladder on the right wall would have made all the difference. Don't be like me, be smart. Get the plan in place before you do the work. P.s. Still don't claim to have everything together but on my way #WorkInProgress https://teambrockashby.com/motivational-mailing-list/dailyemail349 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617683606812-0NSP9CQAX4Z8VY6SITJ5/38348ade8023726638ab767fa9c8d56b.png Motivational Mailing List - Spag Bol For Breakfast #sorrynotsorry Not a typical "fitness" breakfast but you know what? F*tness is bullshit sometimes. I'm sick of people feeling like a failure just because they had some comfort food every now and then. One bad meal doesn't make a bad diet just like one bad day doesn't make a bad week. A series of meals make a diet and seven days total a week. The thing is, this isn't even a bad meal. If I have high protein meals for the rest of the day and reduce my fat, I can still have a "perfect" day of eating within my calories and macros. Even with a Big Mac from McDonalds I could still make it work. O M G A meal doesn't need to have Kale in it to be in your meal plan. "PRO TIP: If you stir coconut oil into your kale it makes it easier to scrape in the trash." If you want to eat like a rabbit you can #yawn But if you want to eat flexibly and create a diet that suits your taste buds and lifestyle, you must know the principles of nutrition. Knowledge of principles allow you to choose the method. I teach these in Team Brock Ashby. P.s Oh and I put that in a wrap and had a Spag Bol wrap #lifeistooshort https://teambrockashby.com/motivational-mailing-list/dailyemail348 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail347 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617683268094-WVBZPPUKHI97F0V8WVNN/670f591502d04e4b0fe9ee21ba2a988e.jpg Motivational Mailing List - On The Band Wagon Just like every man [or woman] and his dog, I went for a run. It seems now that we're confined to our houses, working from home and we can't hit the gym, every one has turned into a runner. Parks are busy with people running. Streets are busy with runners plugged into their airpods. Even I'm running. The last time I went for a run was for the 2018 Blackmore's Sydney half marathon, almost two years ago. And you know what... I didn't mind it. It actually made me realise why I used to run when I was younger. It'd help me think things out and ponder about life. Now even more so, it's time to try new things. I'm not sure if the country you are in allows you to run outdoors or you have to stay inside on lockdown and self isolation but now more than ever is a time to try new things. If not for our physical health but for our mental health. So I'm not going to urge you to join Team Brock Ashby today, just try something new that may make you feel good. Go for a run. Take the stairs instead of the elevator. Listen to an audiobook instead of watching TV. Sleep early instead of staying up late. Learn a new hobby instead of being "bored". "Doing the same thing brings you the same results but trying something new may unlock the results you need." https://teambrockashby.com/motivational-mailing-list/dailyemail346 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail345 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail344 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617682918271-3QGRF890U028A7GJIG7D/d37a8270faa1d16b50a2039c611306af.jpg Motivational Mailing List - I Hope You Get Slapped Round The Head, I Really Do Though I'm sure in Sydney, no one was intentionally trying to spread COVID-19. They definitely weren't helping. There were 'guidelines' put in place, however sometimes we need enforcement to send a message. Most of us ignore the guidelines we should follow... We speed when we should drive the limit. We litter when we shouldn't. We don't brush our teeth three times a day. We buy too much toilet paper when we shouldn't. We eat McDonalds instead of a home cooked roast. We watch TV when we should exercise. There's two ways you can go about it. You can tell yourself, "All right, this week I'm going to have a good week." BUT YOU DO THAT EVERY FLIPPING SUNDAY! So seriously, stop kidding yourself. If you were going to change that habit you've been trying to change, it would've happened already if you could do it on your own. But you need people to help you. Your mother to slap you round the head when you litter. A policeman to give you a fine to remind you to stop speeding. Yellow teeth when you slack on brushing your teeth. Or like me to get you losing weight, building muscle and feeling good about yourself again. https://teambrockashby.com/motivational-mailing-list/dailyemail343 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail342 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail341 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail340 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail339 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail338 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617682171032-CPWT0X7YBDI7AK88ESC2/a511c127ec56b868433e590111dfa417.jpg Motivational Mailing List - What We Can Learn From A Man With No Toes On His Right Foot Not only is he 55, he has no toes on his right foot and healed himself of diabetes. People are complaining about how hard it is to work from home... Or how hard it is to be in self isolation... And how hard it is to be motivated with COVID-19 kicking us out of gyms. And here is Kevin working out without toes on his right foot. #PERSPECTIVE Whether you have toes or not, you control your mindset and your habits. Kevin has chosen his to be ones of solutions and proactivity. You can do the same. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617682093593-1R4UPC5F5W75SCCR1SFF/3ae8ea0bc4b845e71cea3c337ac997b1.jpg Motivational Mailing List - What We Can Learn From A Man With No Toes On His Right Foot Please take the time to read his story below https://teambrockashby.com/motivational-mailing-list/dailyemail337 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail336 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617681772904-IV2SWMHAJZW38I2P1BR2/48af36452ef9aad89835df93b594f6d3.jpg Motivational Mailing List - Partner Hip Thrusts So to take the guess work out for you, let me personalise your workouts to your equipment, training level and goals. That way you can stick to working out and I'll stick to making your program to get you your results. Even if you have to use a fridge for a seated row like I did a couple days back Deal? https://teambrockashby.com/motivational-mailing-list/dailyemail335 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail334 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617681448982-NCNITF6FL2GPTVUDXI30/f3416c2c68f4df7c351c4b89f18d946c.jpg Motivational Mailing List - Worldwide Push Ups #Unity ❤️ Though physically we are practising social distancing, we have more time on our hands to stay close to the people we love and reach out to those people locked down in isolation too. We are locked down but we are not locked up. We can still live! Remember that time we used to go to cinemas? Watch a Netflix movie. Remember when we used to go to concerts? You got Spotify or learn how to play it on guitar. Remember when we used to go to swimming at the pool? Have a bath Remember when we would go out for brunch at a cafe and take photos of our food? Make a nice meal for your family. Remember when we used to lift barbells, curl dumbbells and run on treadmills? Grab some bands, a trx and a couch and get going. One thing we have now more than ever, is time. It’s time to spend it doing what we can do and not reminisce on what we can’t do. So if you want to have a laugh and do a couple of workouts with me, come LIVE on Instagram at 8AM AEDT. That's where I'll be. Stay safe people, stay home but don't be a boring human. We weren't made to be boring https://teambrockashby.com/motivational-mailing-list/dailyemail333 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail332 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail331 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail330 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680821859-9Y4KNMY5LI2LE7KM4ATY/d813ba6ce03db62562b2cac02ac61aad.jpg Motivational Mailing List - If We Had It Our Way, We'd Be Rubbing Noses Right Now If you have no one watching your fitness and keeping you accountable to what you want to achieve, chances are you're probably stuffing around too. Random workout program. Random exercises. Dodgy technique. Fluctuating motivation. Iffy results. Stop stuffing around, I'll make sure you do everything right to get results. https://teambrockashby.com/motivational-mailing-list/dailyemail329 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680579171-CVV64Z5L0I2E3VZNJADO/ebcc62fbecd9c60990d6a80d4d6d690a.png Motivational Mailing List - Bored In Lockdown? - Home workouts. - 2 x 4 week personalised workout programs (@ home workouts too). - Exercise videos for every exercise in your workout program to ensure correct technique. - Customised Nutrition Coaching (daily calories and macros) without CHEAT MEALS FFS. - Several recipes for Fat Loss and Muscle Building. - Weekly Progress Check-Ins with Photos and Measurements. - Continuous Online Support from me as your online personal trainer . Oh and I'm throwing in a few body weight home workouts in the FB group to help out my members if they have spare time between the workouts. or just want to do extra! You won't regret it. I mean, what else do you have to do? https://teambrockashby.com/motivational-mailing-list/dailyemail328 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680334692-R4GCXO2RBKT4FCY7KTPM/7164b0c81f884df102fda6c76dd0e89e.jpg Motivational Mailing List - Blue Skies In China, Blue Water In Venice There are clear waters in Venice due to less pollution. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680394981-6TAUOFC6O411M0Q218ID/056e5a1636010ee782465ac8df3edad3.jpg Motivational Mailing List - Blue Skies In China, Blue Water In Venice If we look at the pollution as an infectious disease that humans are spreading on this beautiful planet, maybe there is a lesson we can learn from the earths response to it being in quarantine from human pollution. Maybe there is some internal quarantine work that we can be doing to create some blue skies and clear water in our lives. Instead of just sitting around at home on the TV waiting for this virus to pass we can: - Read that book we always wanted to read. - Learn that skill we always wanted to learn like playing the guitar. - Master bodyweight movements so that in the gym when we load them with weight our technique is flawless. - Focus on loving ourself if we struggle with putting others beyond ourself too much. - Unfollow every person on social media that makes us feel inadequate, not good enough or simply doesn't bring value to you. - Spend more time with our kids, loved ones and pets. - Recheck our budget and see if we're sticking to it. - Think of ways that we can make more money to pay off our mortgage a couple years earlier, or pay off our student loan in half the time. - Make a solid morning routine. - Get that 8 hours of sleep we always talk about but never get. If it's not, focus on what will make you better at this time. The earth is resetting, it's time we do too. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680300395-WVDA609BIH3HFEYDTLIU/bb5c37dcaa2d3204744abfa5b404d27c.png Motivational Mailing List - Blue Skies In China, Blue Water In Venice Even the earth. There are blue skies in China due to less pollution. https://teambrockashby.com/motivational-mailing-list/dailyemail327 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617680014014-2DICJXA32W1BG14W5XGF/e0e3cb5a9e1e90c055f93557ee8dcc8f.jpg Motivational Mailing List - How To Decide What Is Best For You I got sucked into the more expensive Charge 3 because of all the sexy features that I never used. I didn't even like the look, I just wanted "the best" or what I thought was the best. The best thing for us is not the thing with the most features, sexy statistics or best look, it's the thing that will give us the best results. It's easy to buy into the keto diet because you can eat bacon, cheese and eggs and lose weight but do you really want to avoid bread, rice, sushi, wraps, souvlaki, cakes and biscuits for the rest of your life? THAT'S A NO FROM ME. It's easy to buy into the carnivore diet because Joe Rogan did it but do you really want to eliminate all fruits and veges from your calorie intake and spend all your grocerie$ on meat? HELL NO FROM ME. It's easy to buy into F45 because your mates are doing it and it feels so good for them but do you really enjoy burpees, battle ropes and squat jumps? I KNOW I DON'T. The best is the best but only if it brings you the best results. That's why every transformation program I make is customised to the individual. No gimmicky features that you won't use. No bullshit spiel on how this make you fly in 8 weeks. Just the basics done right to bring the best results. And if you do the work, you'll get results. If you don't do the work, you'll lose eight weeks and an opportunity to really change your life. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617679979136-EF4X3I3NGPN0PTVLHSL9/5a5f03a4f79c84385512bb45750d47f5.jpg Motivational Mailing List - How To Decide What Is Best For You For any of you Fitbit nerds like me out there like me, I had a Charge 3. I didn't want any sexy features, just to track my steps and sleep but the Charge 3 can track elevation due to its altimeter and oxygen saturation in the blood with its SpO2 sensor. I did my best to retie the strap together with a shoelace but after a couple of days it has broken. I ordered a new strap on Ebay but for the meantime my future sister in law has given me her Fitbit Inspire HR. Which is really all I need. It tracks steps, sleep and heart rate AND it's smaller, which I like. https://teambrockashby.com/motivational-mailing-list/dailyemail326 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail325 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617679650357-AVDJBZOWHKNDK3JMLBVP/7d56dc9c17adc5807e195b316bd42219.jpg Motivational Mailing List - Orange Light: Speed Up Or Slam The Brakes I've got no problem with what this person has to say to me. They have a point. I've just been busy worrying about my Team Brock Ashby members making home workouts around the clock. Been a busy man. I haven't had much time for creating content for instagram. There's only so many hours in a day. The bottom line is my clients pay me, instagram followers don't and I need to provide my personal training service to my team members. They matter most to me. You see, I agree that this person commenting to me isn't a fitness professional, so they shouldn't be creating home workout content for their audience to follow. However, just because they don't have the platform that I do, or a large social following, that shouldn't be a reason for them to be quiet and not speak out what they want to share with the world. If we all waited until we had a platform to say something, the world would be silent. We would wait until we had a six pack before we started a diet. We would wait to be fit before we went for a run. We would wait to be rich before we opened a business. We would wait for the bloody coronavirus to settle down and relax before we did a workout. THAT IS BACKWARDS. Action creates momentum, momentum creates confidence, confidence creates results, results create value, value creates demand and demand creates attention. We should be holding ourselves to a higher standard regardless of how many people like our selfies or view our stories. We should be voicing our opinion if we have a million followers or our only followers are Mum and Dad. We should be starting a diet whether we are in shape or can't fit our "skinny" jeans. We should be getting fit if we can do 50 unbroken burpees or still get tired form walking up stairs. If you're waiting for consecutive green lights in life to accelerate, you'll never take off. When the lights green, we go. When it's orange, we think quick on our feet and speed up or slam the brakes. When it's red, we stop and think about what we'll do when it's green. But sitting and waiting for a shooting star to spell our name in the sky... well it just never happens. https://teambrockashby.com/motivational-mailing-list/dailyemail324 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617678695820-O3J2UPE2V21RNUP06SW4/8ea03ed246b92f2d9a1e4fbf21169fb8.png Motivational Mailing List - What Is Saving Me From COVID-19 This book gave me the confidence to commit my life to helping people. It gave me the awareness to always choose positivity. Even when you've lost your mum to cancer, have no family around and don't know what to do with your future. I was reading about 4 hours a day and finished that book pretty bloody quick. At first I thought it was cheesy rah rah rah blah blah bullshit but it totally revolutionised my world. I know my problems don't compare to a worldwide crisis but no matter what problem we face, happiness and positivity is always a choice we have the ability to choose. Here is a taste of a few quotes that helped me in a truly pivotal time in my life: "Empty pockets never held anyone back. Only empty heads and empty hearts can do that." "Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination." "Our happiness depends on the habit of mind we cultivate." "The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised." "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." "The trouble with most of us is that we would rather be ruined by praise than saved by criticism." "When you get up in the morning, you have two choices - either to be happy or to be unhappy. Just choose to be happy." "It's always too soon to quit!" "Stand up to an obstacle. Just stand up to it, that's all, and don't give way under it, and it will finally break. You will break it. Something has to break, and it won't be you, it will be the obstacle." "When the old fears, hates, and worries that have haunted you for so long try to edge back in, they will in effect find a sign on the door of your mind reading "occupied." My brother lost thousands of dollars and had to cut his honeymoon short. My clients businesses are losing A LOT of money. Cafes, restaurants, bars and gyms are shutting down worldwide limiting us to the four walls of our house. Supermarkets are being left bare. Elderly are scared to see another human being. Our family members may even be infected by the virus. It' so easy to be negative and bitch about how everything sucks. But when we get up in the morning, we have two choices. Happiness or unhappiness. Depending on what we choose will dictate how the rest of our day goes, which dictates our weeks, months and years ahead. It all starts with the moment we decide to choose happiness. Happiness sees solutions, possibilities and hope. Three things we need to cling to at this time. Not just for ourself but for everyone facing the hardship we're ALL facing. https://teambrockashby.com/motivational-mailing-list/dailyemail323 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail322 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail321 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail320 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617677026713-2UYN1LOLR955JLGDAU30/ad15f8b130f8ed6835a08195d17bbebb.png Motivational Mailing List - Confirmed Or Unconfirmed, We Are All Infected ? 169,713 people are confirmed infected. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617677059245-TE9M84E2TL944C3DLN10/479c4c3b99180b9641d4b5fbaafec708.png Motivational Mailing List - Confirmed Or Unconfirmed, We Are All Infected ? 6,519 people are confirmed dead. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617677096554-AUNJN32028UFQ3HA88JI/260932c6f37ff74fbef0194cd68c3c21.png Motivational Mailing List - Confirmed Or Unconfirmed, We Are All Infected ? 77,401 have recovered. But these 253,633 lives aren't the only ones being affected. Millions of people are fearful. Running around supermarkets stocking up on anything they can stock up on. And even though 11x more people have recovered from coronavirus than people have died, we are still choosing to look at the deaths. A life is a life. The value of a life will never drop but the value of a positive perspective will also never dissipate. For every bad story there could be 11 more good stories. For every shelf that is empty in a supermarket aisle, there is a shelf at your home full of food. For every metre you have to keep distant from interaction, there's a virus that’s spread is slowing. For every gym that shuts down, there is a workout to be done at home. For every face mask, there is someone breathing fresh air. Perspective can save us or infect us, the story we tell ourselves dictates if we are saved or infected. https://teambrockashby.com/motivational-mailing-list/dailyemail319 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617676783379-F6TLSDMQ452DLK4U8K19/3ad583a06c3ea42982f133ec239149b6.jpg Motivational Mailing List - Risk it for The Biscuit #wreckingball Not your average video clip. She'll never be forgotten. I'm not saying to be successful you have to do something on a whim and hope it sticks. But if you want to shave your head and swing on a wrecking ball... go ahead. All I'm saying is that without risk, there is no reward. Better yet. Smaller risks being smaller rewards and bigger risks reap bigger rewards. We've heard it all before. Homeless to Forbes list. Refugee to world leader. https://teambrockashby.com/motivational-mailing-list/dailyemail318 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail317 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail316 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail315 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail314 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617676091710-O1XTZCFY0VGDCEG5Q70L/628e72d8dfdf2a87209826803c18b903.jpg Motivational Mailing List - Why I'm Not A Celebrity Trainer Fame and money doesn't change the how the law of thermodynamics operate in your body, nor does it make you immune to gaining body fat. It may allow you the privilege of affording a personal trainer, healthy food and a gym meberhsip but that's about it. Her workout program isn't a celebrity workout program, it's just catered to her physique, goals and limitations, just like yours would be. Her diet isn't a celebrity diet, it's just like yours and mine. Her progress photos aren't taken and edited in photoshop, they're on my database just like every other client I have the privilege to train. I'm not trying to bring her status down in anyway through this email, I'm trying to open your eyes to the fact that just like you have to work for your body transformation, so does she. Whether you are famous, rich, beautiful, incognito, poor or ugly. The only way to get a body transformation is to put in the work and be consistent. You know those people that we say to ourself, "I want to look like them"? We operate under the same rules as them. A calorie deficit causes weight loss. Calorie maintenance causes weight maintenance. A calorie surplus causes weight gain. Progressive overload drives muscle building and strength increase. Adequate sleep, adequate hydration and adequate calories result in optimal recovery. You can do it like the rich and famous. You can also do it like the poor and incognito. You just need to be committed. https://teambrockashby.com/motivational-mailing-list/dailyemail313 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail312 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail311 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail310 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail309-zhk44 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail309 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617675242714-GV8BZPYOSS5SE0GZALW2/4b702835dffa114e36d58c582bec373b.jpg Motivational Mailing List - She Kicked My Ass 1) Kiki is an amazing, selfless, thoughtful woman. Once you find that one that loves you more than you love yourself, don't let her [or him] go. 2) Though I felt alone and like I was the only one dealing with my problem, I wasn't and I'm not. Many people have faced adversity and overcome it. Dyson. Edison. Mandela. Three of many success stories overcoming hardship. Just because you feel alone, doesn't mean you are. There's other people that have struggled to lose that last part of stubborn belly fat. There's other people that feel like they can't build muscle and have been trying for years. There's other people that feel like they have tried personal training before and it hasn't worked. There's other people that feel like online personal training is a scam. But I have two things to say to that: 1) Most of these people have been transformed into successful transformations in Team Brock Ashby. 2) You're one message away form a mindset shift. Just like Kiki kicked me in the ass with this text message, I'm kicking you in the ass with this email. You're better than what you're facing and many people have faced worse things. You're capable and you're not alone. https://teambrockashby.com/motivational-mailing-list/dailyemail308 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail307 monthly 0.5 2021-04-07 https://teambrockashby.com/motivational-mailing-list/dailyemail306 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail305 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617674558386-SXK47O9CQP63KISP4KBL/ecbfa0108cc1649a9cd5e4d6732dcc41.jpg Motivational Mailing List - Lo Fat Ice Cream Here We Come From a photoshoot I did in Sydney in 2017/2018. Thanks for the Louis Vuitton tie Jamal The first photoshoot I ever did was in 2014 was with Kate Moss's photographer. I was nervous, excited and completely inexperienced how to prep for a shoot. I trained twice a day. A gym session and a cardio session. I consumed zero carbs. I dehydrated myself and didn't drink water for two days. I didn't even eat fruit because I was scared of fructose. People are scared of spiders, snakes and here I am scared of apples and bananas When the photoshoot was over I binged and ate everything I saw in sight. If you name a fad diet or a fad workout, I can bet you I have done it. It doesn't have to be that hard. It really doesn't. I'm not saying a body transformation doesn't take work, of course it does. But you don't have to run around like a headless chicken eating like a rabbit to get results. So for this photoshoot this is what I will be doing: - walking a bit more - eating lo fat ice cream instead of Ben and Jerry's and Connoisseur - eating oats instead of granola/muesli - drinking lo fat milk instead of original - training exactly the same There's no right or wrong but there's efficient and non efficient. There's no right or wrong but there's improvement and damage. It has taken me 12 years of training, experimenting and studying to figure all of this out. A long time if you ask me. https://teambrockashby.com/motivational-mailing-list/dailyemail304 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617674291283-C7JPYZS707ZUPOSZFBGK/11256d6579dcb60caa0fb2d787ae1ccc.jpg Motivational Mailing List - Fluffy Fluffballs From Flufftown To be honest, I hate it. It's too fluffy for me. When I read it last night, I just crushed a workout, I hit a PB and felt strong. I didn't want to read a fluffy quote about stars and darkness. No offense to "proogle" who wrote it, which sounds like the proverbial version of google btw (well, I've never used that before). Proverbial: Used to stand for a word or phrase that is normally part of a proverb or idiom but is not actually uttered. I get the whole idea of it. You can't have the good without the bad. But just tell it how it is mate! You can't have success without failure. You can't have rich without poor. You can't have fat without skinny. You can't have amazing relationships without heartbreak. You can't have happiness without sadness. https://teambrockashby.com/motivational-mailing-list/dailyemail303 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail302 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail301 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail300 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617671960733-52DO7O6B9T3SG1F3V0DT/6bd9abb772188c0593784d488a857207.jpg Motivational Mailing List - Shoulder Press On The Calf Raise Machine Fair enough, finishing the session with some calves is a great way to tie up a workout. So the PT begins to demonstrate to the client what his form should be and then he starts shoulder pressing the bloody shoulder pads. Those pads should be on your shoulders when you're calf raising, not your grip for a shoulder press. So his client started shoulder pressing the calf raise. I couldn't help but laugh internally. Sure, it could be seen as creative but machines were created for a purpose. There's a reason why a calf raise machine was created... for the calves. There's also a reason why the shoulder press machine was created... for the shoulders. Although, technically it can be used to shoulder press it's not efficient. We use spoons to eat cereal with, not forks. Think about it. You can diet by eliminating bread, pasta, ice cream and donuts if you wish to. But you can also continue to eat the foods you may love in smaller portions and get the same desired result. Just like using a calf raise as a shoulder press is a bad way of doing business for the shoulders, making unrealistic limitations like totally eliminating carbs is a bad way of doing business for your diet. You could maintain it for a week, a month, hell even a year, but eventually you'll need to create healthy habits with food and also develop a healthy relationship food too, in order to get long term sustainable results. So stop wasting your time on the calf raise and make the most of your time that is becoming rarer and rarer by the day. https://teambrockashby.com/motivational-mailing-list/dailyemail299 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail298 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail297 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail296 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617670626881-ACKESANC22F7K0Y8V7HA/985203ba53df8255f4389421b01ea4d4.jpg Motivational Mailing List - Don't Cheat On Her, Just Leave Her Imagine sitting down with your partner and saying... How many times can I cheat on you but still have a healthy, loving and fulfilling relationship? The goal is NOT TO CHEAT on your partner. If you ever get that desire, get out of the relationship. Just like the goal of a diet is NOT TO CHEAT on it. And if you ever get the desire to cheat on your diet, get out of it. Just like a relationship, a diet has ups and downs. It has flavourful moments and moments that are bland. It has times you go without and times where you overindulge. It has times that leave you full and times that leave you feeling empty. When you choose your diet, choose the right one for you. Just like some people prefer brown hair, tall, dark and handsome. You may prefer vegetarian, without coffee and to implement intermittent fasting during weekdays. If you haven't met the ideal diet for you, let me help you find "the one". Or even just help you understand what you like so you can discover your perfect diet. Trust me, it's out there. https://teambrockashby.com/motivational-mailing-list/dailyemail295 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617670104404-I8AR4DOESG6SJGE3O29B/57967487503b6494b7d3b0d42ab8b3de.png Motivational Mailing List - The Valentines Day Diet https://teambrockashby.com/motivational-mailing-list/dailyemail294 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail293 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617669324335-Y0UBOHXYTEXGPYIPT8GI/4974d7969ae66ec23461520f8c83ea50.jpg Motivational Mailing List - Nothing But Time? YOU'RE RICH! I was getting put through the PT development program in Fitness First. Technically, I didn't have to go to this because I started as a Level 2 Personal Trainer as I had previous experience and it was only compulsory for Level 1 Personal trainers but I still decided to go. I was the only Level 2 Personal Trainer in the room. I had no clients. I had no sessions. But I had time. And when you have nothing but time you have everything to learn. That was all I needed. I started as a PT in September/October and just before Christmas I was at 50-60 sessions per week. 0 sessions to 50-60 sessions in three months. After that three months of growing as a personal trainer, I stopped prospecting clients and focused on maintaining my client base and delivering quality sessions over quantitative sessions. I did so and continued to prioritize time to learn and develop as a PT. When you learn, you become better. When you become better, you create demand. When you create demand, you have value that other people desire. And that is why I will never stop learning, reading, experimenting and testing. It all starts from learning and that's why I have made the Educate section within the Team Brock Ashby website. When you have nothing but time you have everything to learn. B. Ashby, 2020. https://teambrockashby.com/motivational-mailing-list/dailyemail292 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail291 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail290 monthly 0.5 2021-04-06 https://teambrockashby.com/motivational-mailing-list/dailyemail289 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617667279263-KOTHHV0ALA4F7QXOXEYX/d572c4706094ad1e7b9f222a90e184c3.jpg Motivational Mailing List - Why I Will Never Sell Out https://teambrockashby.com/motivational-mailing-list/dailyemail288 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail287 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail286 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail285 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail284 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail283 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail282 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail281 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail280 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail279 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail278 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail277 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617620883705-Z2WJUPPZ6WASK1BUHADZ/47c84f157b14f45a15361dba4b08a992.jpg Motivational Mailing List - What We Can Learn From Kobe Youngest player to start an NBA game at 18 years and 158 days old. Youngest player to feature in an All Star game at 19 years old and 170 days. Joint record of four MVP awards. Most points in a single game of the modern NBA era with 81 points against the Raptors. Scored more points , more free throws and more turnovers than any guard in history with 33,643 points, 8,378 free throws and 4,010 turnovers. One of four players to earn 15 all NBA Team Honours. Most points ever in a single arena hitting 16,161 points at the Staples Centre. At 37 he became and still is the youngest player ever to hit 33,000 points. Oldest player ever to hit 60 points in a game. which was done in his last game of his career. A real legend. The amazing thing about Kobe is that he holds records from when he first stepped on the court to when he left it. "I don't want to be the next Michael Jordan, I only want to be Kobe Bryant." He was only trying to be himself. The best version of it. That's how you get long term sustainable results. If he tried to be like MJ, he wouldn't have lasted. If he tried to play like LeBron, he wouldn't have been the Kobe we remember today. I'm not a basketball follower but knowing who he was is a true testament to the global impact he had. If there's anything we can learn from him and apply to ourselves. It's to be ourselves, not anyone else. If Kobe tried to be any other player, he wouldn't have set Kobe records. Just like if we try and be someone else, we'll never set records that we will remember. They'll just be a shadow of what someone else achieved. To achieve the greatness we want, we must be that greatness. RIP Kobe https://teambrockashby.com/motivational-mailing-list/dailyemail276 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail275 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail274 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail273 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617620357721-V4N6VXQD2WI06GLKYEF2/2c91db45cd5ebe275a5eee77ce921ed5.jpg Motivational Mailing List - Why Life Is Exactly Like An Escape Room Yesterday Kiki booked part 2 of my birthday celebrations in an Escape Room. I'd heard about them before but had never done one. We were investigating a crime scene. There were several clues and several locks that had to be opened. There were different ways of thinking that were required and different objects that needed to be found. This was the main strategy we used to escape: 1) collect all information and clues 2) determine what goals needed to be achieved first 3) find appropriate information for the most important goals 4) achieve goals in order of priority Let's get really metaphorical for a minute... The escape room is your life. ABSOLUTELY NOTHING IS DIFFERENT! Our life is full of information that we need to organise and make sense of. Once we have done that, we use that info to achieve the goals we think are most important to us at that time and place in our life. If you look in the mirror and think you need more muscle. According to the information you have received from the mirror, you lack muscle. With that information, your goal is to build muscle. If you check your bank and you see debt, according to the information your bank statement has told you, you lack finances. With that information, your goal is to get some money in that bank of yours. If you have a birthday party and everyone cancels last minute to do something else, according to the attendees of your party, you have "friends" that don't value you. With that information, your goal is to get better friends (let's be honest, real friends don't bail on your birthday last minute). Now you see what goals are most important: 1) Make some money. 2) Get some "REAL" friends. 3) Build some muscle. Now you achieve your goals in order of priority. WHICH IS IMPORTANT. Trying to achieve all of your goals at once doesn't work. It leads to slow and painful progress. You don't tick anything off and end up giving up. Although life should not be a room that you want to escape, it's definitely a place full of information that has the clues to achieve everything you desire to. It's your responsibility to retrieve all the info you need and solve your problems in the order necessary for your success. Whatever that may be. https://teambrockashby.com/motivational-mailing-list/dailyemail272 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617620180915-9BGMJFIC8OR3DZZ2M5QW/b75dac1c71fd32fea76fcc8d37377b3c.jpg Motivational Mailing List - A Turn For The Worst https://teambrockashby.com/motivational-mailing-list/dailyemail271 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail270 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail269 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617619701532-ZZS1U4PGBUOFH7JYASAE/f83ed3a72bcea0035249e96245fb6b4b.png Motivational Mailing List - Struggle Street https://teambrockashby.com/motivational-mailing-list/dailyemail268 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail267 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail266 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail265 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail264 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617618913663-7ULYAQWTQ8KKHULBNLKD/c63acb396b85bc78a093422431239cb6.png Motivational Mailing List - I Have Given Up Personal Training https://teambrockashby.com/motivational-mailing-list/dailyemail263 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail262 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail261 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail260 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail259 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail258 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail257 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail256 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail255 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617617638963-261G5R4NPPCRPJY4XO2J/6b4d265f0f4a12d03e33b62bce46a721.png Motivational Mailing List - Why 2019 Was The Hardest Year Of My Life https://teambrockashby.com/motivational-mailing-list/dailyemail254 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail253 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail252 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617617267650-RQ58JXLWRVG3919RIR2X/c7f144310fb6434fcf1e73ca25f9f43e.png Motivational Mailing List - 15,000 Feet Free Fall This is what I call the perfect beginning to 2020 on a physical, mental and spiritual level. New year, overcoming fear. New year, trying something new. New year, having fun. The only two obstacles that were stopping us from jumping out of the plane were cost and fear. It costs a lot to sky dive and it can be very, very scary but I believe it costs more to live a life asking "what if?" and be fearful of stepping out of your comfort zone. Happy New Year. https://teambrockashby.com/motivational-mailing-list/dailyemail251 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail250 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail249 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail248 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617616524465-RA753VHMA623HI6AM1N6/63d2ccc38e0b3b020cdf1b46b3ffe234.jpg Motivational Mailing List - Brainstorming In The Garage If you can't read my writing, which most people can't here is what it says: "The only difference between 'to do' and 'done' are the letter 'n', 'e' and 't'. The net amount of work you put into what you are doing." https://teambrockashby.com/motivational-mailing-list/dailyemail247 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617616375463-Z1MPJR7T8XOHPS21FNJE/126ad85a754d2148a586cb0ae74d551f.png Motivational Mailing List - My Favourite Gift I Received At Christmas This Christmas I got amazing presents: - Yeezy Boost Alien 380s (my fav yeezys) - Bonsai tree (that came with a Bonsai 101 book) - Indoor basketball hoop for my house - A beautifully scented candles - Gift voucher to go out for dinner - Lululemon underwear and t-shirt - Robe - Keep cup / travel mug - Chemex coffee maker with a coffee grinder and filter I feel so spoilt and spent some time with some amazing humans and meeting new ones. This Christmas I have been spoilt with possessions but nothing has compared to the people I have spent it with. Whether you celebrate Christmas or not, the people that are around you in this holiday time are much more valuable than any gift you will receive. Perfume runs out, love doesn't. Shoes get dirty and wear down, love doesn't. Tress wither and die, love doesn't. Christmas left overs go stale, love doesn't. Merry Christmas from me to you, much love ❤️ https://teambrockashby.com/motivational-mailing-list/dailyemail246 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617616218780-UNRSLYMS0BLEFTBDV259/66fb4649feb5e372ea5d6b526b312aea.png Motivational Mailing List - Christmas Is Like A DIY Fish Feeder First I tried to sticky tape the AF to the fish tank in a horizontal fashion, that failed. Then I tried to sticky tape it vertically over the horizontal to make it double strength, also failed. Then I weighed the sticky tape down with books and a filled up Voss bottle. It seemed to work, so I left it like this and hoped for the best. It reminded me of what our diets will be like over Christmas. They won't work perfectly. We have to make changes along the way. We have to make small adjustments as we go along. The main thing I want you to understand is... Your diet may not be perfect over the holiday season but think on your toes and do your best. Doing your best is better than doing nothing. https://teambrockashby.com/motivational-mailing-list/dailyemail245 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail244 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617615891398-ZGY40FGPDCILD5SAOBOO/3a84c0b712aa523c4c76d6eab5d077ed.png Motivational Mailing List - Why I Only Shower Once A Day This is the quote: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." Steve Jobs. https://teambrockashby.com/motivational-mailing-list/dailyemail243 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail242 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail241 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail240 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail239 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail238 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail237 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail236 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail235 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail234 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail233 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail232 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail231 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail230 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail229 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail228 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail227 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail226 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail225 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail224 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail223 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail222 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617609994148-VK7WDOSQWZ5NUQHPX654/jhdjjyk.jpg Motivational Mailing List - I Didn't Do The Ice Cream Challenge Alone... Today I wasn't the only person to finish the 30 Day Ice Cream Challenge. Kiki also finished it. She did so well and I'm super, super proud of her :) She lost 4kg whilst eating ice cream every day. Which is actually more weight loss than I managed to achieve in relation to her bodyweight. She lost 5.8% of her original bodyweight and I lost 5.7% of mine. And she had it a lot harder than me with the weight fluctuations females face with their menstrual cycles. She had 1 scoop of ice cream every day which equated to about 300-350 calories per day. That's 9,000 - 10,500 calories of ice cream over 30 days. She didn't train any more, or harder, than she usually did. She just ate a bit less than she usually would have and made sure she had ice cream daily. She isn't a body transformation coach but she is extremely committed to her goals. She hasn't studied nutrition but has passion to become better. She isn't a certified personal trainer but she has an open mind to learn and internal drive to do her best. She is just like you and she made progress on her goal while eating the foods she loves (which happens to also be ice cream). If she can do it, so can you. https://teambrockashby.com/motivational-mailing-list/dailyemail221 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617601916668-P8M1QGAY9RPHN7520XSV/cfc1735493fc26fbdc44a38dad235b6d.jpg Motivational Mailing List - What Happened After Eating Ice Cream For 30 Days https://teambrockashby.com/motivational-mailing-list/dailyemail220 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail219 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail218 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail217 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617598865662-V5HCMR5XGG4ZKCSUYTPV/ee31909941110c66075caaabc9baa86d.jpeg Motivational Mailing List - If You Tell Yourself You're In Pain, You're In Pain! He got this scan back and the specialists realised he didn't actually hit his body. It just wen through his shoe, not his skin. He created this pain! He perceived this to be painful but in reality there was no pain! My mind was blown It instantly reminded me of the excuses we tell ourselves when we are not motivated. The gym in reality could be a 5min drive away but we tell ourselves it's too far. A healthy meal could be a 2min microwave away but we reach for UberEats. We have to be very careful with what we tell ourselves because whatever we tell ourselves becomes the truth on a biological level, psychological level and a social level. So my question is to you, what are you telling yourself today? Whatever you are saying, you are correct. And if you're telling yourself you'll hit the link below when you're ready, you'll never be ready. Tell yourself you're ready and hit the link below. Your perception becomes your reality. https://teambrockashby.com/motivational-mailing-list/dailyemail216 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail215 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617597858076-5IS7CWPAXPNRAY18JRMC/11d7547704079b00963b4de319908df8.png Motivational Mailing List - Turning Down Money For Hope Today I went to a seminar on the Science of Pain from a fellow Fitness First trainer, Michael Ferraro. A specialist in lower back pain. It's always refreshing to see a trainer diving into research, going over and beyond of clients and most of all remaining likeable and humble. There's a lot of crappy trainers out there that don't: - provide programs - provide nutrition advice - provide supplement recommendation - provide accountability - provide value Trust me, I see it every day but there are also some people that really care about this fitness industry like I do, Michael is one of them. I am not saying I am better than any other personal trainer, nor do I think I am, I just care a ton about the clients I look after and the standard of personal training that exists. The thing great trainers have in common is the continuous pursuit of knowledge. "Learn more to earn more." "The more you know, the more you grow." Look at it like this... This morning, the seminar went from 9am - 1pm. That's 4 hours. Which could be anywhere from $400-$800 as a personal trainer if you were working back to back in the gym for $100-$200 per hour. That 4 hours could also be lifelong knowledge that will help add more value to your future clients which could lead to a higher salary in the future. Like the seminar was today. This is an example of instant vs. delayed gratification. Instant money in hand vs knowledge in the brain for potential money in hand later on. "THE MORE YOU KNOW, THE MORE YOU GROW." B, Ashby. https://teambrockashby.com/motivational-mailing-list/dailyemail214 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail213 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail212 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617596870081-NZM7DSV60PKM4W8CRY5A/546476310f0bb211dbf6bcb2bd8e0b40.jpg Motivational Mailing List - #TeamBrockAshby On The Rise https://teambrockashby.com/motivational-mailing-list/dailyemail211 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail210 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail209 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail208 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail207 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail206 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail205 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail204 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail203 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail202 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail201 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail200 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail199 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail198 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail197 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail196 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617589314731-KM92N2D7IOQQ6J5OA26U/4ae2500c93e015b912f3d2a09e8e5fa9.png Motivational Mailing List - If My Dad Can FaceTime, You Can Do Anything What you're witnessing here is a miracle. If my Dad can download Facebook, send me a friend request and video call me... TRUST ME WHEN I SAY You can do whatever you put your mind to. My dad freaks out when the mouse moves on a computer My dad replies every text with a "K" or a "Luv u". My dad leaves his phone at home and will reply to your text or call you back in 24 - 48 hours. I love him but technology doesn't love him, so what happened today is unseen. It's like someone who can't do a bodyweight squat doing a 100kg barbell back squat. It's like a cocaine addict giving up Charlie cold turkey. https://teambrockashby.com/motivational-mailing-list/dailyemail195 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail194 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail193 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail192 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail191 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail190 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail189 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail188 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617587951660-ELCVTAIKZ01GWP7QJFVW/391a76c01faf924aa8471931a8e464b7.jpg Motivational Mailing List - It's Not About What You Give, It's The Fact You Gave The skies are hazy and smoky. When I was walking home, it literally felt like I was walking through an apocalypse movie. Though in the city we were confused and cautious, out where the fires were spreading through the bush, damage was being done [and still is]. It breaks my heart to see what it is doing, so I have decided to take action. It doesn't need to be said but when someone is in need of help, you lend a hand. So I have chosen to donate to the Salvation Army to play my part in contributing to the impact on the bushfires. If you feel in your heart to donate too, please donate here: https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=disasterappeal I'm not affiliated with them at all, I just want to help and see if you wanted to help as well. If you're in Sydney, please be safe. Brock <3 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617588036194-BKX49C8ST31QUHC43JMK/f2f34f839b30e1deeb963762d4e22be3.png Motivational Mailing List - It's Not About What You Give, It's The Fact You Gave P.s. I edited the amount of money I donated out [and my address] because the amount of money is irrelevant. The intention is all that matters. The act of support is what counts. Thanks team :) https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617587785338-YTJQ61RMI3UORN54S84Z/1585ba6ce16f2d4ab164db0fd3f01624.png Motivational Mailing List - It's Not About What You Give, It's The Fact You Gave https://teambrockashby.com/motivational-mailing-list/dailyemail187 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617587565814-6YH3BN814YUKXE1A5MDB/4d6df3ab374ec598afe0aad4dee26a59.jpg Motivational Mailing List - Get Some Friends And Get Outside https://teambrockashby.com/motivational-mailing-list/dailyemail186 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617587413405-G8I2ZOR1DBXUGT3XTMO6/58b7b3962b82f5d3a360a950e1421333.jpg Motivational Mailing List - 30 Day Ice Cream Challenge - Day 1 https://teambrockashby.com/motivational-mailing-list/dailyemail185 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail184 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail183 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail182 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail181 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail180 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail179 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617586276714-J935BTZ67EOB49OTSPHM/753e30b901a8329cc60ea994e9a624f0.jpg Motivational Mailing List - Can You Even Enjoy Life Anymore? Today I watched my client Neil (classical pianist) and Sharon (Cello player) play a classical piece of music called Astor Piazzolla - Le Grand Tango. Not my typical Sundays outing but well worth the travel over the other side of the Sydney Harbour bridge. Here's a few notes I wrote down on my iPhone as I sat there and emerged myself into a world of classical music. Classical music ( a symbol of the older generation) - open to interpretation - able to draw your on conclusions - encourage you to feel your own emotions - story telling - art - no one filmed it on their iPhone (making the most of it) Instagram ( a symbol of the new generation): - dictated perspective - conclusion already formed - emotions implicated - reading a story that’s already been told - entertainment - "if you didn’t post it, did it happen?" I sat in a room of approximately 40 people that were double to triple my age 50 - 75+ years old and they all had something in common... None of them filmed it on their iPhones and none of them were unhappy about it. Take what you want from this but if you feel attacked, you probably spend too much time on your phone. And when you're 75 years old you probably won't look back at your life and say, "I wish I spent more time on my iPhone." Live now. Live present. https://teambrockashby.com/motivational-mailing-list/dailyemail178 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail177 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail176 monthly 0.5 2021-04-05 https://teambrockashby.com/motivational-mailing-list/dailyemail175 monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617585687416-RF9SNL3M5H0WIG8BJX0Y/d2aecc0474c68a6b89091fd55cda0cc6.png Motivational Mailing List - If You Don't Wear A Retainer, You Need To When I was younger, my teeth began doing weird things. At 11 years old, I had this monster caveman tooth grow between my two front teeth. My two front teeth had a gap so big I could put a NZ $2 coin in it. I had to undergo surgery and I was put to sleep for it. It got removed and then my two front teeth went crooked to over compensate for the gap. I had crooked teeth. Which aren't fun when you're in high school then go on to do some modelling, TV presenter and singing work, where your look is something you are judged on immediately by the audience. I kind of didn't fully smile all the time. Just a little one every now and then. I guess you could say that was an insecurity of mine growing up. I didn't get braces because they were too expensive for my family growing up, so I had to put up with it. So as soon as I moved to Sydney I spent about $8,000 on my teeth. I used Invisalign which is kind of like a clear mouthguard you wear all day to put your teeth into a desired shape. The dentists take a mould of your current teeth and then project what teeth you want as a finished result. As weeks go by you change the moulds every 14 days to one that is closer to the final result. Side note: I changed my moulds every 10 days to beat the system and get it done quicker. It was more painful but succesful. #lifehack My gums did bleed but you could say that in some areas of life I am very impatient. I wore them for approximately two years for 22 hours of the day. It sucked. I would put them in, take them out, eat, brush my teeth and repeat that all day for 2 years. It would be so annoying to explain when I was dating, when I was training clients, when I was meeting new people and especially when I was eating. Anyway, I got the result and now I wear this retainer every night to keep them in place. Even though I did 2 years of work to get my teeth where they are today, they are with me for life and I still need to educate them where they need to be sitting. You can't expect a lifetime of results for 2 weeks of hard work. You need to make daily habits to encourage daily progress. Your results are proportionate to your work. You can't expect a 2 week diet to fix a lifetime of poor nutrition. You can't expect a 2 week vacation to Mykonos to fix a lifetime of poor communication between boyfriend and girlfriend. You can't expect 2 weeks of Crossfit to burn off a lifetime of fat caused from a sedentary lifestyle. Just like I put my retainer in every night to keep my teeth straight, you need to find daily habits to make daily progress and keep yourself in check. https://teambrockashby.com/motivational-mailing-list/dailyemail174 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail173 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail172 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail171 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail170 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail169 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail168 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail167 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail166 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail165 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail164 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617534510312-MCQ5I4WDFMR3MYZFDMKL/fishies.png Motivational Mailing List - The Waters Getting A Bit Murky Cleaning the fish tank has to be done weekly. To keep the waters clear, pH level right and filters clean. If I miss it, I risk losing a precious fish. But in my mind I'm not just cleaning a fish tank. I'm taking time outside of a busy schedule to maintain quality of life. It's the life of my pet fish but the principle is the same for our own lives. Something we struggle to do in our modern day lives is prioritise time for ourselves. We struggle to put time away to meditate, work out, spend time with loved ones and recharge. We avoid cleaning our fishtanks and stay on the hamster wheel of life being 'busy'. Is it time to clean the fish tank? https://teambrockashby.com/motivational-mailing-list/dailyemail163 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail162 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail161 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail160 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail159 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail158 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail157 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail156 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail155 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617529550779-XOZSB37C5DNGVFBU7F74/f881d8d612c9b15ab6969f4d522d8763.png Motivational Mailing List - Why Eating A Burger For Breakfast Is Okay P.S. This burger is A-M-A-Z-I-N-G. There's grated beetroot in the beef patty ;) https://teambrockashby.com/motivational-mailing-list/dailyemail154 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail153 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail152 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail151 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617528003812-KJX0JJOAU5HI0IRUFWQA/%2Cuffibndndnnd.png Motivational Mailing List - 5 Years Ago I Wouldn't Have Done It I thought it was just a nice gesture, which it was. But I found her name and number at the bottom of the bag on the receipt when I finished eating it ;) 5 years ago I wouldn't have touched this cupcake. Even though it was tiny, I would've said, "Thanks, but no thanks". I would've pretended I was going to eat it later and threw it in the bin when I got home. Don't worry, don't worry, I would have given it to a room mate if I had one but I prefer to live alone #introvert lol The old me would've just seen all the dietary fat and sugar in it and saw how it was just empty calories. The old me would've thought I would have to go to the gym for an extra 30mins to burn that cupcake off. The old me thought sugar was the devil and unnecessary sweets like cupcakes were sent from the devil himself. The old me was a bit of a drag to be honest. But the reason I ate it was to prove to myself that I can eat the foods I love and make it work within my calories and still hit my goals! Knowledge is power and education is freedom. Freedom from a life of unnecessary restriction. Which was a [ very restricted ] life I lived from 14 - 20 years old. I have received so many emails from clients letting me know how happy they are that they have lost weight without doing cardio, lost fat from still eating pasta and transformed their body without feeling like they are starving 24/7 and without avoiding carbs like the plague. Learn yourself to a better you. Educate yourself to a life without restriction. https://teambrockashby.com/motivational-mailing-list/dailyemail150 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617527539757-DFIQYGAFNP57C6PDFSU4/toilettt.png Motivational Mailing List - If You Can't Aim Your Penis, Sit Down! I was left with two options: 1) Take a piss and walk away [ wash my hands of course ]. OR 2) Grab the toilet brush beside the toilet and scrub the sh*t stains off. Grab some toilet paper and wipe the piss off the toilet bowl. Take a piss WITH THE TOILET LID UP, lower it and walk away [ and of course wash my hands ]. https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617527607057-ET1XZUYZZRLU23SEB0NT/cleannn+toilett.jpg Motivational Mailing List - If You Can't Aim Your Penis, Sit Down! It's the small habits in life that lead to big change, you see. Whether you're scrubbing sh*t or helping an elderly lady with her groceries across the street. The habit of helping someone out or paying it forward is all that matters. Leaving a sh*t stain and a piss puddle for the next person to clean up is not leaving a positive legacy behind. It's literally leaving a legacy of sh*t and piss. Making you a sh*thead [ or a pisshead ]. Do you want to be known for that? Don't be a sh*t head [ or a pisshead ]. You're better than that. https://teambrockashby.com/motivational-mailing-list/dailyemail149 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail148 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail147 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail146 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617521818462-VGCYHZ9BHDZ3C42ITRE9/17dfe1a6c5aa4be37b926f3dd7149b6a.png Motivational Mailing List - How A Pair Of Shoes Change The Way I Think Apart from being up there with the greatest pair of shoes I have owned, the go a bit deeper than their look. One shoe says EMPATHY and the other says GRATITUDE. The left shoe says EMPATHY and it just so happens to be the foot I lead with when I jump or take off. I have been told on several occasions that I lack empathy. I fail to understand what the person in front of me feels and use that to guide how I act or speak. I've acknowledged that's an area in my life I need to change. The thought of leading with EMPATHY when I take off reminds me of how I need to develop that area of my life. The right shoe says GRATITUDE. The right shoe just so happens to be the foot I kick a ball with, the foot I take action with. The feeling of remembering to take action with GRATITUDE helps me acknowledge the great life I live. The great life we live. We have food. We have money. We have the opportunity to live another day. We even have the luxury of Wi-Fi to read this email on. I don't need these reminders on my feet but the environment I create by wearing these shoes definitely make me think twice when I look down at my feet. The same way an environment with no chocolate, cake, biscuits or candy may help for weight loss, my EMPATHY shoe helps me to be understanding. The same way an environment with no toxic people helps me to be positive, my GRATITUDE shoe helps me to remember the good things in life. https://teambrockashby.com/motivational-mailing-list/dailyemail145 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail144 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail143 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail142 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail141 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail140 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail139 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617518777253-G1DYDW9XFKGG4UKNUDNU/golf+thuinggg.jpg Motivational Mailing List - 4 guys, 20 Balls And A Big Swinging Club If you haven't played Top Golf before let me quickly explain it for you. You're in a golf driving range with any club to suit the shot you want to hit. There's about 8 targets, increasing in difficulty as they get further away from you. If you get the ball in the targets, you get points. The further the target, the more the points. The closer to the bullseye of the target, the more the points. If you hit a target, you get double points for your next shot. I was playing with Steve, Noah and Jamal in a free-for-all and we had 20 shots each but chose to do 5 each and rotate until we hit 20 shots. The reason I won the game was because in one series of 5 shots, I got 5 in a row that landed in a target. The first one was single points but then they were all double points THEN on top of that I got a bonus 10 points for hitting targets every shots! Consistency got me the win. No flash shots. No big drives. No tricks. Nothing out of the ordinary. Boring, plain old, consistent shots. Consistency ALWAYS win the game. Fat loss wins when a boring calorie deficit is consistent. Muscle building happens when boring progressive overload is consistent in your workout programs. Marriages avoid divorce when a boring kiss and "I love you" is consistent. Businesses succeed when a boring hard working ethic is consistent. https://teambrockashby.com/motivational-mailing-list/dailyemail138 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail137 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617517626395-G521UDB0360LU7JBY6JY/lax2.jpg Motivational Mailing List - Day 2 in LA Out the front of the restaurant were Ferraris, Rolls Royces, Bentleys, McLarens, Porsches, Mercedes. Name a luxury car and it was out the front. Though when we die, we leave our accolades, achievements, luxury cars and money behind, it's always inspiring and motivating to see how these 'high flyers' live. What they eat... Where they hang out... What they drive... How they talk... How they dress... Who they surround themselves with... Success leaves clues. Just like every successful transformation that has happened in Team Brock Ashby leaves a clue to what works when going for a goal. Go straight to the solution. https://teambrockashby.com/motivational-mailing-list/dailyemail136 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail135 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617517196635-Y9ZA083WGX7S0GZ36HIN/lax.png Motivational Mailing List - Day 1 in LAX https://teambrockashby.com/motivational-mailing-list/dailyemail134 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail133 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617514990281-17NH02M2M31AVTZYODE9/e4ae6f15c31d6bf733eaef534b345bcc.jpg Motivational Mailing List - Last Nights TBA Event Last night I had the privilege of speaking to my team members here in Sydney. I touched on a ton of topics regarding motivation, nutrition, training and lifestyle. The main point I wanted to stress is that it doesn't have to be one or the other. Shredded or happy. Healthy or having a social life. Going out and dancing or staying at home and doing meal prep. Starving yourself or binge eating. There's a harmonious in between you can find that's tailored to the quality of life you want. Forever grateful for the amazing people I work for. https://teambrockashby.com/motivational-mailing-list/dailyemail132 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617514729002-ZBIZR9ANWV7R3IJ39Y75/e35c6757affe5294aecc86634c3fc7a1.jpg Motivational Mailing List - How A Small Change Can Change Your Life Every time I train outside of the gym I work at, I walk to the gym to workout. It takes 30mins there and back, so technically takes up 60mins of my day. I used to catch an Uber there instead, so now I save $25 at the cost of walking 60mins. Though I hate wasting time and don't mind paying for efficiency and convenience, this habit of walking 60mins has changed my life. Though I wear headphones, I never listen to music. They just protect me from people trying to talk to me and steal this time I set aside for myself. This 60mins of walking is "ME-TIME". I walk through the park. Immerse myself in the nature that surrounds me and gaze into the sky that changes colour from light blue to a deep orange as the sunsets. I listen to the birds chirp and think of how grateful I am to do what I do, live where I do, eat what I do and have the people that I trust around me. So many thoughts flood my head. Always good ones. Sometimes I even run though the park because it reminds me of when I used to have rugby training as a kid on the fields of Hansen Park in Christchurch. But his concept of "ME-TIME" is very new to me. See, at the age of 20 years old I had a mid-life crisis. I broke down because I didn't know who I was, why I was on this earth and what I was going to be. I hit the wall. I was sleeping 4-6 hours, starving myself on all these stupid diets, pushed the people that cared for me away and worked until I literally didn't know what I was working for. I lost vision and ended up losing all hope. Though my work ethic hasn't changed, this "ME-TIME" has changed my life for the better. Sometimes I write instagram captions. Sometimes I write my daily email in my Notes app. Sometimes I think of where I want to travel next. Sometimes I think of ways I can service my clients better. Sometimes I call my best friends or my family I struggle to keep in contact with. Sometimes I answer my Q&A questions on Instagram. But if I don't want to do any of that, I don't. It's like a recess/lunch break to my chaotic day of running my own business. I take that time for myself, to look after how I feel and "check myself before I wreck myself". I stop myself from burning out because I've done it over 3 times in my life now and I'm only 25. To be honest, it scares the shit out of me. I need to be proactive and beat it, I need to beat it before it beats me. We all have to beat something before that something beats us. If you need to beat your health and fitness before it beats you [ or bad health and illness does ]. https://teambrockashby.com/motivational-mailing-list/dailyemail131 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617514549250-E8KJX11UM5I4FV6L147Y/b96c18e52dac8d8cb0d5717610d66417.jpg Motivational Mailing List - This Needs To Be Heard Twice 1 minute difference can change your whole perspective on someone They could be a "fitness inspo" on the gram [ lighting, flexing, smiling, ‘life-is-perfect’-ing ] or just another person you scroll past on the gram working on their fitness and tracking it for their own joy. Regardless of how low someone’s body fat levels are or how much lean muscle mass they may have, they are not better than you in any way. They are not smarter, happier, smarter or more successful than you... they just have less body fat. Less body fat DOES NOT = happiness. Just because someone has a 6-pack doesn’t mean they are healthy. Just because someone is a millionaire doesn’t mean they are happy. Just because someone wears Louis Vuitton doesn’t mean they feel confident in it. Just because someone has heaps of friends doesn’t mean they don’t live a lonely life inside. Just because someone has a wedding ring on their finger, doesn’t mean they are happy when they lay next to their spouse. Just because someone is good looking doesn’t mean that they’re not insecure and hate their reflection. Somehow having all these "things" and "ideals" to impress others has gotten in the way of being truly happy. 1) Worry about yourself and what makes you happy ✌️ 2) Never judge others, you don’t know what they’re going through 3) Find confidence and happiness within yourself. Not your things, your body fat, your possessions, your looks and/or your money. What if you lost them? Would you still be as confident? Would you still be happy? This is coming from the guy who used to think he was a good coach because he had abs (not true at all), found his confidence in his physique and bought luxury clothes to feel more confident (didn’t make me more confident AT ALL). Here’s to REAL happiness, B https://teambrockashby.com/motivational-mailing-list/dailyemail130 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail129 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail128 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail127 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail126 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617513909724-AS2BTFR8W4CVPM7P4ABX/4aa637937f02176c7cb28e59b10eed72.jpg Motivational Mailing List - What Are You Going To Do? What can you do today, to make some else's tomorrow? https://teambrockashby.com/motivational-mailing-list/dailyemail125 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail124 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail123 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail122 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail121 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail120 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail119 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail118 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail117 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617512275970-HTJ7BU2JCXFLAXX4M5FA/e8f0e27ca0b838ab566ecac8de2b9755.png Motivational Mailing List - Why I Changed My G-String About 4 weeks ago, I was standing in my lounge room slamming away on my guitar and I realised something was different. The chords still sounded the same. The strings still played the correct pitch. I was still capable of playing a song top to bottom. But 'it just didn't sound right'. A G chord sounded like a sad G[uy]. An A Minor sounded like an A Melancholic (music joke lol). When life comes to this point, I know I need to get the pliers out and change the strings. There's nothing more satisfying then putting on new strings on a guitar. Especially one you've had since 14 years old. That's my baby. It's kind of like putting on new shoes for the first time, it feels like you're walking on air. The strings sing like an angelic choir that's been together for years. My hands skim across the strings like a skimming stone on a calm summers beach. The low E strings talks with the bassy tone of David Attenborough and the top E strings chirp like morning birds in the forests of New Zealand. Why did it take 4 weeks to change them? LAZINESS. I tolerated lack of excellence due to my lack of diligence. I sacrificed my best because I couldn't put away 30mins for a better future, for a better experience. It only takes as little as 30mins to change the future of your life. LACK OF EXCELLENCE IS LACK OF DILIGENCE. Brock Ashby, 2019 https://teambrockashby.com/motivational-mailing-list/dailyemail116 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail115 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail114 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail113 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail112 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail111 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail110 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail109 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617511005324-D26JD18KW6TUE1JLNTKQ/c83c8ca067f60a11f904621efc62c2da.jpg Motivational Mailing List - You'll Never Guess This! Then last night, it slapped my face the other way. I went to rip open my chocolate connoisseur ice cream tub and stuff my face, when I remembered I wanted to drop my body fat in 4 weeks time. So I got out my scale and weighed my ice cream. It was sad. Very, very sad. I had to scoop ice cream from my bowl back to the tub. NOOOOOOOOOOOOOO!! I was only able to have about 1/4 of what I would usually have (which is the whole tub). https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617511093832-L9GUF2R15JWI13V91Q1C/87cd057da380262d1bc19a682cc4ec80.jpg Motivational Mailing List - You'll Never Guess This! Although I wasn't happy about the amount of ice cream I could have, I'm committed to the amount of calories I need to hit in order to get my goal. It's funny how far away you actually are, from where you think you are when tracking your calories. You're like, "oh yeah, that'll be 500 calories". Nek minnit, 900 calories. If you leave yourself to do the guess work, you leave yourself to work with a guess. And where has that "guess" got you so far? Overweight? Unemployed? Single? Poor? I don't mean to strike any nerves and offend someone but I want to be really real with you today. When you leave things to guess work, you're left with a guess! Track everything that you want to improve in. Track your weight if you're over weight. Track your work ethic if you're unemployed. Track your attitude and behaviour if you're single. Track your finances if you're poor. That is the exact reason I get my clients to track their progress EVERY SINGLE WEEK. Photos, measurements, emails. Any tool to keep track on their progress, commits them to achieving their goal. There is no coincidence that the clients of mine that ask the most questions and check-in the most regularly are the hardest workers and biggest achievers in their transformational journey (and in their career). Think about that. IF YOU LEAVE THINGS TO GUESS WORK, YOU'RE LEFT WITH A GUESS. Brock Ashby, 2019 https://teambrockashby.com/motivational-mailing-list/dailyemail108 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail107 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail106 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail105 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail104 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail103 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617510072393-GN3ZYDHFVISPF1WYNCRI/10e7e4ea12de159d5c5726b2fd0565ad.png Motivational Mailing List - Broad-Fi Internet?? https://teambrockashby.com/motivational-mailing-list/dailyemail102 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail101 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617509652057-Z7UPFTVIH0C7YCC5PSS3/8e712aa7cbe075814336cefd38a9ab14.png Motivational Mailing List - The Honest Truth About My Terrible Relationship It would have to be my favourite type of ice cream ever. Each week they have 3 different specials, I must try every special by the end of the week. It's like a weekly goal of mine #coolstorybro Aaaaaanyway, I digress. Let me tell you why I eat ice cream every single night before bed. When I was in a boy band, the record label told me I was "too big". I lost 10kg in less than a month by eating one meal a day and training every single day. When I was going for NZ CLEO Bachelor Of The Year in 2014 I wanted to be shredded. I dieted on 1500 cals, no carbs. I wouldn't even eat corn, carrots or fruit. I also trained every single day and finished the night with a 5km run with a rubbish bag on (to make me sweat) and a hoodie over top. I once went to my girlfriends (now ex) house for dinner and her mum made soup. I sat there picking out the corn in front of her and turned down dessert for a Green Tea. WHAT A DICK LOL!!! If I was her, I would've slapped me silly. Moving on. When I was a PT in Auckland I wanted to build muscle and be lean at the same time. This resulted in being so strict throughout the week, weighing my food, boiling my eggs and all that hoorah to binging on Dominos Pizza, McDonalds and blocks of chocolate in the weekend. As a TV presenter in Auckland I wanted to drop my body fat to get really lean. So I went through every Intermittent Fasting protocol in the book When I was living in the Gold Coast I wanted to maintain a lean figure. I tried Keto. Living off protein powder, meat, nuts, cheese and a few salad leaves. I hate keto... for me. Did absolutely nothing for me. It's safe to say that throughout my entire adolescent life, I never had a goo relationship with food. I NEVER ATE WHAT I WANTED. IF I DID... I WOULD PUNISH MYSELF WITH A COMBO OF EXTRA EXERCISE AND STARVING MYSELF. Seriously, I was so messed up. I would do push ups until my arms felt like falling off if I had a cheesecake. I would plank until my abs hurt so much it hurt to laugh if I had a bubble tea. I had no idea what I was doing and deprived my life of what now makes me very, very happy. Every night I save some calories and eat ice cream. To prove to myself... I'm in control of my diet. I can eat whatever I want and feel good about myself. I don't need to punish myself. I don't need to do extra exercise. I don't need to starve myself. I don't even need to feel guilty. I am in control of my eating and eat the foods I love within the calorie and macronutrient needs for my goal. I am happy. If you want to feel the same happiness before you sleep every night. Let me coach you from deprivation and restriction to a sustainable, long term diet. It feels so good. And also tastes really good ;) It could taste like ice cream, like mine. Or it could taste like bread, pasta, doughnuts, croissants, burgers, pizza. What ever makes you tick! https://teambrockashby.com/motivational-mailing-list/dailyemail100 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail99 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail98 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail97 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617508866795-S9JL7V1RUMFJOE166Q80/unks.jpg Motivational Mailing List - More Pushin' For The Cushion ;) I'm the tubby one on the right with more pushin' for the cushion, swallowing his tongue. My brothers on the left with the combover and creepy smile. Judging by this photo, you would think I would grow up to be the fat kid that struggled to lose weight and my brother would be the athletic one that kept lean all year round. I was born 2lbs heavier than him which is pretty much 25% more than he weighed. I was a fat baby LOL The truth is that as we grew up the exact opposite actually occurred. I struggled to gain weight and he didn't struggle with that at all. He was taller but had more of an endomorph body type (circle shape). I was shorter but more of an ectomorph body type (stick figure). My lifestyle was sport, sport, sport and his was mates, mates, mates. My spare time was trampoline, skateboarding, riding my bike and his was Xbox, chilling with mates and the odd basketball game. I was a calorie burning machine, he was more of a calorie storer. When we used to fight he was always the smart one who would hide, scare me and trap me and I would be the one running around like a headless chicken because he would beat the crap out of me haha! That in itself was a calorie burner, running from the fear of a beatdown! This is the exact reason I have centered my philosophy of transforming bodies around personalisation. No two humans are created the same. Tall/short Active/less active Male/female Ectomorph/mesomorph/endomorph Love cardio/love weights Loves food/struggles to eat food More type 1 muscle fibres/type 2 muscle fibres Loves a challenge/loves a conservative approach Drinks too much water/constantly dehydrated Sweet tooth/prefers savoury Sedentary computer job/construction worker Being unique is a beautiful thing and as a Team Brock Ashby member, your authenticity pushes you towards your goals, not away from them. https://teambrockashby.com/motivational-mailing-list/dailyemail96 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail95 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail94 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail93 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail92 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail91 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail90 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail89 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail88 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail87 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail86 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail85 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail84 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail83 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail82 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail81 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail80 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail79 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail78 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail77 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail76 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail75 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail74 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail73 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail72 monthly 0.5 2021-04-04 https://teambrockashby.com/motivational-mailing-list/dailyemail71 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fc061f6f7cf8c7540283dee/1617501244997-0JX9DLNWKBD1FUFI2N2H/14a20a1d5a5fa403d9076c202343d13f.jpg Motivational Mailing List - Another Crazy Wild Friday Night! 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I saw this guy on his phone, gave him a chance and said, "it could be an emergency". I saw him on his phone again and his client jumped on his phone too. Then I saw his client performing bad form and he didn't correct it. Then after 45mins of training by myself he was still on his phone and that is when I took this snap. My blood was boiling. I pour my heart and soul into this career and you treat it like this? Taking this photo isn't very PC of me but I really want the standard of Personal Training to lift! We can't pay these trainers our money. Not one cent. I am not perfect, not at all. I have made my fair share of mistakes and will honestly own up to them. But this is NOT ACCEPTABLE. Where's the personalised program? Where's the attention to technique/form? Where's the rapport? Where's the passion? Where's the professionalism? If you're not in it to win it, then quit! Here's 3 things I want you to consider when choosing a trainer... Whether it's online or face to face! 1) Does he care? For you, for the standard of his work, for his other clients. 2) Is he passionate? For healthy living, for knowledge, for excellent service. 3) Does he get results? Do his clients get what they ask for (within reason)? 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