Tired of not getting results?
Let me introduce you to the 8 Week Challenge that will build your best physique yet without BS, gimmicky supplements and spending hours in the gym!
Created and structured by Brock Ashby, the Built By Brock 8 Week Challenge takes out the guesswork and gives you the hands on strategy for a successful transformation. Instantly become a part of the Team Brock Ashby community with all the tools that you need for fast results that you can sustain for a lifetime.
Check out our previous 8 Week Challenge Winners!
What is the 8 Week Challenge?
➢ An 8 week challenge that provides you with everything needed for a world class transformation
➢ A structure of 3 different workout programs designed with your goals in mind
➢ Lose fat, build muscle or maintain your physique
➢ Workouts catered to your gym access or home workout equipment
➢ Get the right calories and macros for your body and learn WHY with endless education available to you
How Does It Work?
Built By Brock is provided through an easy to use app where everything is at your fingertips
➢ Track your calories and macros and learn about flexible dieting and how you can eat the foods you love and get results
➢ Log your workouts to ensure you are getting stronger and building muscle with exercise history from your first workout
➢ Track your progress weekly within the app to see how your body is changing
➢ Feel supported with encouragement from coaches and others within the Built By Brock Facebook community for form feedback and advice
➢ Get access to tons of quick + easy recipes to incorporate into your diet
➢ Have the chance to become a Built By Brock 8 Week Challenge Winner!
What Do You Win?
➢ Male winner: 12 weeks of premium 1-1 personalised coaching with Brock
➢ Female winner: 12 weeks of premium 1-1 personalised coaching with Brock
➢ Brock will also be giving away 2 x 3 Month BBB Memberships to two members based on effort and engagement with the BBB members.
Other BBB member benefits:
➢ Access to weekly coaching calls with Brock Ashby in the FB group
➢ Understanding and education behind how to calculate your calories and macros for your goal
➢ Several recipes for fat loss and muscle building to incorporate into your diet
➢ Exercise tutorial videos for each exercise in your workouts to guarantee perfect form
➢ Understanding of key nutritional and training principles (beginner - advanced)
➢ The ability to track your progress through measurements, bodyweight and photos in a brand new TBA coaching app
Jamal's 7 month transformation
Anette's 1 year transformation
Timothy's 8 week transformation
Katie's transformation
FAQs
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Built By Brock can be done at home, as long as you have an adjustable bench, adjustable dumbbells and resistance bands (not booty bands), AND at the gym. When you are working out, you can use alternative exercises that are pre-programmed into the app or simply replace exercises that suit your home setup.
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Each program generally goes for 4 weeks (except for the challenge prep program), as that is the time I recommend you follow a program for before changing up your workouts. Each workout is 60-75mins long and may be slightly longer than that when taking your warm up and warm up sets into consideration.
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This program is perfect for beginners with many detailed educational videos to ensure you’re on the right path. Also, to ensure you are training with perfect technique, every exercise that is in your workouts will have an exercise tutorial video.
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For the entire duration of the Built By Brock Challenge.
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The nutrition guidance you receive is tailored to any dietary lifestyle that you want to pursue. There are no meal plans. You are educated on nutritional principles backed by the latest evidence based research to create your own diet around the foods you love and dietary path you are on.
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.