Built By Brock
The online coaching that will build your best physique yet!
Created and structured by Brock Ashby, Built By Brock takes out the guesswork and gives you the strategy for a successful transformation. Instantly become a part of the Team Brock Ashby community with all the tools that you need for fast results that you can sustain.
Jamal's 7 month transformation
Anette's 1 year transformation
Timothy's 8 week transformation
Katie's transformation
What is Built By Brock?
➢ An online membership that provides you with everything needed for a world class transformation
➢ A structure of workout programs and templates designed with your goals in mind
➢ Set your goal to lose fat, build muscle or maintain your physique
➢ Workouts catered to your gym access or your home workout equipment that we recommend
➢ Get the right calories and macros for your body and learn WHY with endless education available to you
How Does Built By Brock Work?
Built By Brock is provided through an easy to use app where everything is at your fingertips
➢ Track your calories and macros and learn about flexible dieting and how you can eat the foods you love and get results
➢ Log your workouts to ensure you are getting stronger and building muscle with exercise history from your first workout
➢ Track your progress weekly within the app to see how your body is changing
➢ Feel supported with encouragement from coaches and others within the Built By Brock Facebook community for form feedback and advice
➢ Get access to tons of quick + easy recipes to incorporate into your diet
➢ Have the chance to become a Built By Brock Members Only 8 Week Challenge Winner when the challenges are running and win big cash prizes.
Instant Access To Programs Just Like These
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16 Week Male Guide
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12 Week Beginners Guide At Home
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Shoulder Growth
Prioritise wider shoulders for that superhero look
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Glute Growth At Home
Attain the hourglass figure with minimal home gym equipment
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Chin-Up Like A Pro
The roadmap to your first bodyweight chin up
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Chest Growth At Home
More than just push ups in your bedroom, add size to your chest at home
Bonus Built By Brock Membership Benefits
➢ NEW workout programs uploaded frequently that can be done at home and at the gym
➢ Access to weekly coaching calls with Brock Ashby in the FB group
➢ Understanding and education behind how to calculate your calories and macros for your goal
➢ Several recipes for fat loss and muscle building to incorporate into your diet
➢ Exercise tutorial videos for each exercise in your workouts to guarantee perfect form
➢ Hours of educational content to grow your knowledge
➢ Understanding of key nutritional and training principles (beginner - advanced)
➢ The ability to track your progress through measurements, bodyweight and photos
Bodies that have been Built By Brock
FAQs
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Built By Brock can be done at home, as long as you have an adjustable bench, adjustable dumbbells and resistance bands (not booty bands), AND at the gym. When you sign up you are emailed the “Team Brock Ashby Exercise Swaps” document to help you swap out any exercises you may be unable to do if you are unable to do certain exercises or training in different environments.
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Each program goes for 4 weeks, as that is the time I recommend you follow a program for before changing up your workouts. Each workout is 60-75mins long and may be slightly longer than that when taking your warm up and warm up sets into consideration.
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This program is perfect for beginners with many detailed educational videos to ensure you’re on the right path. Also, to ensure you are training with perfect technique, every exercise that is in your workouts will have an exercise tutorial video.
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As long as you have a Built By Brock Membership, you will keep all the workouts and educational videos that you have access to and have had access to in the past.
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The nutrition guidance you receive is tailored to any dietary lifestyle that you want to pursue. There are no meal plans. You are educated on nutritional principles backed by the latest evidence based research to create your own diet around the foods you love and dietary path you are on.
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.