Body Transformations

Taylor

“Brock has influenced me to strive for purpose through my training to become a better person. I would 100% recommend Brock to be your online personal trainer.”

Harold

“I would have never lost 14.5lbs in 8 weeks on my own but with Brock's coaching and motivation, it became possible. Due to Covid-19, our journey was challenging, however he customized a new workout plan for me to do at home, since the gyms were closed. He helped me stay on track with my calorie intake and get into a calorie deficit. Not only was he my trainer, he became a friend. He kept me motivated when I was going through personal problems and always answered my emails. I highly recommend his services to everyone! I also recommend that you sign up to get his free daily emails too, they are very motivational to read.”

Daniel

“I had been working out on my own regularly for a while. I got somewhere decent but I couldn’t manage to build the muscle mass or lose that last bit of body fat I wanted to. Working with Brock I was able to make substantial progress in both directions. We honed my diet, increased my workout intensity, and got after it. Brock’s coaching was clear, effective, and a good time. It’s much easier to achieve your goals when you have someone to demystify the process.”

Sophie

“After joining Brock’s team, I lost a total of 9kg in 8 weeks. Brock encouraged me, motivated me and was proud of my results just as much as I was. He dedicates his life to improving the lives of others and I have him to thank for my results and positively changing my lifestyle.”

Timothy

“Before I began training with Brock Ashby, I shied away from mirrors and dodged getting my picture taken. And while the program was no cakewalk, my eight weeks working with Brock revealed a side of myself I hadn't seen before. This program is more than just shedding fat or gaining muscle--it's truly an opportunity to readjust your approach to life if you put in the effort.”

Tyler

“Brock gives you all the tools you need to succeed right at your finger tips. I was hesitant with online coaching, but he did a phenomenal job of keeping me motivated and focused on my goals. Workout formats and nutrition are organized and easy to understand. If I ever had a question, Brock is great at keeping an open line of communication and never once made me feel the distance.”

Welly

“Genetically, I thought it was impossible to get my abs to this stage, yet under Brock’s coaching here I am. Conquering the impossible! I can’t express enough how fortunate I am to have Brock as my coach.”

Matt

“I've trained for years but I never felt I was reaching my fitness goals. I reached out to Brock and told him very specifically what my goals were and he tailored a diet and fitness plan accordingly. I knew I would get to my goals but being consistent with the workouts and diet he provided, got me to where I needed to be. He made it very simple to understand and answered any questions I had in a timely manner. In order to get any results, you have to make the sacrifices. With Brock's help, I was able to be the leanest I've ever been.”

Rosie

“When I first started training with Brock, I gave him my goal list: (to transform my turkey necks to arms of steel 😂 and to tone my body) and with his guidance and support my body started changing within a few weeks. I would recommend Brock to anyone who wants a body transformation. He is an amazing coach with such expertise and knowledge and his commitment makes me more motivated each week.”

Sophia

“I’ve been training with Brock for 2 years and the results speak for themselves. I’ve lost 23kgs and gained confidence, a new positive mindset and the courage to step out of my comfort zone. Brock’s work ethic and integrity is unparalleled. I trust him completely to provide me with knowledgeable advice which ensures I achieve my goals and sustain my results long-term.”

Ali

“I have been training with brock now for almost 3 years in a row. I have started training with him face to face then moved to online coaching. Training with brock was one of the most successful investments I have done in my life because only with brock I was able to get the results I have always dreamt of. To be honest for the first year of training with brock I didn't get the results I wanted but this is mainly because I never listened to him. Towards the end of the 2nd year of training with him, I decided that I am going to finally listen. Then, in the span of 13 weeks I was able to loose almost 10 kilos and could finally see the body I have asked for. Check my insta @voguesali to see my transformation pics! In my opinion what makes Brock different to other trainers is being realistic in terms of how you can achieve your body goal. Not to mention the support you get while training with him! Thank you brock! Looking forward to kicking more goals with you.”

Chris

“Brock Ashby helped me transform my body, health and mind! His genuine compassion, commitment and patience allows you to work at your own pace; with that little bit of encouragement we all need! Brock took me from obese to fit! I highly recommend the incredible and talented personalised training program by Brock Ashby!”

Daniel

“Brock has been a great coach, providing holistic feedback beyond the workout program that he personalized around my fitness goals. I used to be frustrated with my training and restrictive with my food. In 10 weeks with Brock, I dropped more than 5 kg bodyweight and worked around my injury to gain strength and muscle definition. Brock changed my mindset around nutrition and I learned about achieving my targets while eating the food I love. I feel equipped to make lasting lifestyle changes and to continue this fitness journey.”

Katie

“For the last several years, I have been struggling to lose weight and keep it off. I never found the right combination of diet and exercise to make much progress on my own. When I initially found Brock, I was drawn to his no-nonsense coaching style. He helped me understand the “why” behind everything, which made it much easier to stick to the program and make progress. The nutrition plan and workout regimen were both manageable, and the tools he gives you to succeed are instrumental to continued progress. Not only has my personal knowledge grown tremendously, but I’m really happy with the physical progress I’ve made so far as well. To anyone considering it, I highly recommend joining Team Brock Ashby.”

Jose

“I’ve done many programs before and honestly Brock’s without question is the best one I have done. Brock has shown professionalism as well as communication with me throughout the 8 week program. He broke it down in a way where someone who has little to no knowledge can be able to do the program. I also like how Brock holds you accountable with the check-ins. Even though we are in different continents, his response time is exceptional. I also felt it was more at the personal level when he replies with a video because it feels like he is right next to you guiding you all the way. I am currently doing the program a second time and this time I am doing a 16 week program since I will be getting married in July of this year. I believe with his help (second time), I will be able to reach my goal just in time for my wedding. Highly recommend Brock to anyone who not only wants to change their physical appearance but most importantly improve your health.”

Rudy

"I enjoy working with Brock because his workouts are detailed and tailored to my fitness goals. He is always willing to answer any questions that I have and never hesitates to point me in the right direction when I need some guidance. Brock has given me the necessary knowledge to achieve my fitness goals. After my first 8 week program, I continued to work with him because I enjoyed his style of coaching that much!"

Waldo

“Before I would fluctuate with gains and losses but Brock has helped me to find my focus and drive, so I could achieve consistent gains and maintain a healthy, fit life and physique.”

Vincent

“Brock Ashby is a great trainer. He helped me to transform my body and improve my health. His experience and patience allows you to work passionately and he looked after all my meals. I lost 10kg with Brock in 8 weeks. I definitely recommend you to have incredible and fantastic training with Brock Ashby!”

Robert

“Facing a 12 week lock down in Melbourne with no work, no social life and no gyms open, I decided to reach out to Brock Ashby to transform my body (fortunate enough that he’s been my bestie since 12 years old). I wanted to do something productive with this depressing time - which meant improving my body composition. Mainly wanting to lose the winter fat in time for a shredded summer! I received a structured weights program, which was tailored to my limited home equipment, as well as a calorie/macro amount per day which was tailored to my weight loss goals. I was also given full comprehensive ongoing support from Brock as my program was adjusted every few weeks and he supported me mentally too. I’m the only one I know in my circle who has built muscle and lost fat during lockdown and I put that down to Brock’s methods, despite limited equipment and almost no external motivators. You should join Team Brock Ashby too and get some positivity out of 2020, it will work.”

Tracey

“By far the best experience I've had with a Body Transformation program. I've been working out for about 15yrs now and I didn't think I can accomplish so much in such little time but I believe it now! I aim to stay dedicated with the support given by #TeamBrockAshby.”

Tom

“For anyone looking to have a coach who will push you and make you work out harder than you thought possible, Brock is your man.”

Nicky

“I’ve had personal trainers in the past but none of the training results were comparable to Brock’s. Brock’s advice on training and nutrition has enabled me to achieve results which I’ve not expected. Personal commitment and discipline is also key. I now have greater awareness on my dietary intake but it doesn’t stop me entirely from having food I like. Excited to make further progress with Brock wiht my training!”

Teresa

“Working with Brock was not just about losing weight, it was a journey into learning how to lose weight while eating proper food and not having to diet. Learning that foods I thought were the “evil” food groups are a thing of the past. You can literally have your cake and eat it, plus still lose weight if you are within a deficit. I lost cm around everywhere and toned, with a deficit and weights. Brock helped me with technique when I felt I wasn’t doing a move correctly and supported me along the way. 8 weeks went quick and I look forward to working with Brock again.”

Natalie

“Thank you for the daily dose of inspiration. Thanks coach!”

Nara

“Brock knows his stuff! It’s been a great experience working with Brock as my coach. I have achieved much more in the 8 weeks that I thought was possible. Brock was knowledgeable in all aspects of the program from diet through to exercises. Explanations were backed up with reason and justification and not just a, do this do that. It was the best decision I made this year choosing Brock as a coach!”

Milos

“I have been working with Brock for more than a year now. He is a great coach, always ready to answer any questions I might have, very motivating and encouraging with a positive attitude. He carefully sets up a 8-week workout plan that is tailored to me and my goals and at the same time provides constant education on types of workout, goal setting, importance of nutrition and calories, flexible eating etc. I definitely changed my view of the diet with him and I didn't get rid of any food I like for this whole time, while still managing to lose fat and gain muscle mass. Really thankful for the online coaching and constant support he provides, definitely recommended!”

Miharo

“Working with Brock has been a really encouraging and rewarding experience.

Adjusting my lifestyle and diet to achieve the goals we set together was challenging but well worth the results. I wanted to strengthen my core to help fix some back pain as well as get rid of fat while maintaining a similar bodyweight. Brock personally put together a specific group of exercises for me to get the job done. He is very understanding, flexible, responsive, and has a bunch of resources that you can access anytime. I am feeling healthier, pain free and ready to keep carving out a six pack!”

Mathew

"So I had never worked out before joining Team Brock Ashby and I was worried that I wouldn't get it. But the way Brock took the time to explain his program for me and the mechanics behind why we were doing certain things was super helpful. The individual workout videos helped me ensure that I was doing the correct exercises and keeping good form. His programs are truly tailored to each individual and he changes things as you progress to ensure you are always on the right track."

Maddie

“Beginning my journey to optimal health from anorexia has taken some duration of time. Thanks to Brock for his willingness to assist and guide me to recover and maintain weight, I have been able to acquire muscle and improve my nutrient intake. Brock has reassured me throughout my journey and is excited for all improvements made. I would recommend Brock to anyone who is wanting to journey to full health as his affable and professional approach is admirable and motivational.”

Lex

“Doing this 8 week transformation with Brock has been a great experience! He laid out a customized and structured program that was simple to implement. As a father to a toddler and dealing with quarantine, that was very important to me. As my coach, his support, encouragement and ability to pinpoint the necessary actions to take made this whole process easier and a lot more enjoyable. Aside from the physical change and strength gains, I have a good relationship with food (I didn't deprive myself of what I wanted to eat) and better focus.”

Lauren

“When first starting my journey, it was intimidating joining a coach who was so clearly disciplined and committed, something I lacked. However I wanted results, and he was clearly very good at achieving them. From the first week of my program, Brock was so supportive and attentive to my questions and concerns. He kept me on track by following up my weekly photos and measurements. Sending your photos in is a really nerve-wracking experience however Brock always made me feel comfortable, he praised me and encouraged my progress. If I felt disheartened or had some knock backs we would discuss how to adjust it, he was flexible to trial different training or macros to where I felt I could commit and move forward. In the space of 8 months I lost 7cm off my stomach and lost around 5kgs, however the shape of my body changed, I gained muscle and all over much more confidence. It’s really not just training in a gym, it’s the mental challenge of overcoming those excuses and having the drive to keep going - patience and persistence, which Brock has been an amazing guide through. Thank you!”

Katie

“I received my welcome pack from Brock on 6th Feb 2018. At this point I had recently been diagnosed with a benign brain tumour and I wanted to get as strong as possible before my op. I decided my goals were to lift an 80kg deadlift, be able to perform chin ups unassisted and to lose some fat whilst maintaining muscle. With Brock, all my goals were achieved. My starting weight was 57kg and my DEXA scan, 8 months later, showed that I lost 7.7kg of fat, whilst maintaining the same muscle mass. I also took part in the Sydney Spartan race with Brock's team and with a carefully tailored program, Brock helped me with injury prevention by strengthening specific muscles. Exactly one year later, on 6th Feb 2019, I will be having my op and feel confident that I am in the best condition I can be thanks to Brock.”

Justin

“Started with Brock in July after a few months of trying to workout at home. Like a lot of people, Covid hit me pretty hard. Depressed, anxious, sleeping terribly. 3 months later and not only do I feel better physically, mentally I’m much better as well. Brock puts together individual plans based on your goals and available equipment AND is available to answer your questions/adopt program around your lifestyle. I’ve worked out continuously for the past 8 years and this is the best shape I’ve ever been in and I have carbs. Win/win.”

Jordan

“I’ve been training for a few years now but I felt like I had hit a plateau. I came across Brock’s page one day and his straight forward, no gimmicks approach to fitness and nutrition made me believe that with him as my coach I could take my fitness to the next level. He provided detailed programs including workouts and nutritional guides as well as constant encouragement and support. He’s so quick to answer any questions and provide feedback. I would recommend him to anybody as their coach hands down.”

Jo

“I’ve always had an issue getting the results I’ve wanted in the gym with my current routine and eating habits. After connecting and joining #TeamBrockAshby I have shed 5.2kg, leaning out, gaining more definition and overall feeling more confident. Even better is that all of this was possible in 8 weeks and without a gym. Brock was able to provide me with a program customized to my goals and my situation and also provide education on the importance of eating and non-exercise related movement through the day. With my nutrition goals I was put in a calorie deficit with defined macros to obtain these results. With weekly follow up to keep me motivated and accountable and also tips and guidance along the way, I feel more confident and it has impacted me in such a positive way I’ve already signed on for another 8 weeks!”

Jamie

“Before signing up to Team Brock Ashby, I had never been to a gym or ever had a coach, so I was pretty anxious when I started looking for an online coach during COVID. Brock was down to earth, easy to talk to and made me feel comfortable with the goals I was setting out for myself. He considered my lifestyle, whether I had access to a gym, how often I could train and how long per session, then smashed out a workout plan that I could easily follow, with videos and a huge range of content. Thanks to his guidance and drive I managed to crush my goals, maintaining my weight, drop body fat but increase muscle, and couldn’t be happier!!!”

Jacknael

“Thank you coach!”

Hovhannes

“When I first came across Brock’s page, I was very skeptical of him and the work he does. I was too quick in my assumptions thinking, “Sure, another Mr. Perfect trying to coach others. Man, look at him. This guy probably does not even know what craving is. He can never relate to my issues. Then how come he can even help me out?!” But I am glad I decided to subscribe to his page “just in case.” Later after seeing his posts and stories I realized that Mr. Perfect is a normal human being. He is not acting like he is perfect. Not pretending that he does not have cravings, days when he does not want to head to the gym. I changed my mind and decided to sign up for Brock’s program when I saw that he is openly sharing the knowledge he has (even with non-customers) and is not selling any products on clients. Usually, other coaches will try not to share too much information with their clients so the latter will not get super knowledgeable and therefore feel comfortable working out on their own. But that’s not the case with Brock! Unlike many others, he is not encouraging you to purchase supplements by stating that you cannot achieve results without taking in those supplements. I am so glad I have signed up for Brock’s program. He was always there for me. When I was celebrating my achievements or when I was about to crumble down and quit. He genuinely cares about his clients and wants them to succeed. Eventually, this is not only about the physical. The program had its positive impact on many other aspects of my life. After seeing that I was able to achieve something I used to consider impossible for many years, I felt empowered to achieve other “impossible” goals I used to have. Thank you so much, Brock!”

Freddy

“Brock has everything you need from a personal trainer: proficient, professional, and passionate. - He knows what works and what doesn't, and he is super generous with the information - you can literally ask him anything! - And he responds fast! And thoroughly! It's crazy to think that you have a world-class trainer like this one by your side 24/7, but it's true. - But more importantly, he cares about his clients' personal life as much as he cares about the precision of his programs. He listens to you when you struggle and celebrates with you at your victories. I never thought I could reach my ideal body weight and get a single pull-up/chin-up in my life, but under his guidance, I managed to do all of that in just a couple of weeks. Miracle you say? Nah, it's commitment and lifestyle. Once you sign up, Brock will make sure you'll get there too. So what are you waiting for?”

Freddie

“I have been training with Brock for over 2 years and have noticed a significant difference in my mental and physical appearance. I get along with Brock very well and he is a fun and easy person to train with, even when it gets tough. I enjoy training with Brock a lot and look forward to seeing more progress in the future.”

Eugene

“If you’ve been looking for a RELIABLE online PT, definitely consider Brock. His approach is realistic and tailored to your goals and lifestyle. I have tried some other online PTs in the past that have charged exorbitant amounts and then sent a cookie cutter PDF workout without any personalization. Brock is giving you a custom workout plan and nutrition guide to meet your goals. As a bonus, the nutrition goals are done without relying on boring chicken breast and broccoli diets, rather enjoying what you like within specific calories and macros. Accountability is through weekly check-ins, photos and measurements. Of course like any program, you’ll get out of it as much as you put in but if you’re up to it, Brock will get you to your goals just like he did with me!”

Erin

“With Brock’s help, in 8 weeks I was able to lose 8 cm off my waist. Without Brock’s constant motivation and support I would not have been able to achieve this.”

Eric

"In 8 weeks of working with Brock, I was able to achieve goals I've strived to attain for years with other programs or classes. I've managed to lean out and gain strength. It's not only the great programming from him that's helped me, but the knowledge gained to know why things like nutrition (and not just a meal plan) and tempo during workouts are essential. I'm going for another 8 weeks--thanks, Brock!"

Dylan

“My time working with Brock has opened my eyes to the many areas of life that impact training, specifically, what gets results. It hasn’t been a specific diet or exercise, but a sustainable, flexible plan of attack on life. Adherence to this has been the major key, and Brock has developed it so I can live my life without unreasonable restrictions and given me invaluable knowledge that will continue to benefit my future training. With an abundance of resources and guidance , you are supported every step of the way as part of the Brock Ashby team. Thanks so much B!!”

Daria

“Being coached by Brock was the experience I really needed. Not only was I happy with the results but Brock changed my approach to diet making it easy to maintain in the long run. He was always available for me and happy to share his knowledge.”

Craig

“I found Brock to be really engaged throughout my 8 week program. His knowledge, care and professionalism was next level. I really enjoy having him as my trainer!”

Chels

“Brock makes working out & eating healthy so much easier! With workout plans & macros tailored specifically to you, you don’t even have to think about all the hard stuff. Having someone there to motivate you, help you and keep you accountable works wonders! I lost 7cm from my waist in my first 8 weeks of using Brock’s plans and I couldn’t be happier!”

Carrington

“Brock Ashby is an experience! You can have a program, a diet and a coach with any PT. With Brock you get so much more. He gives you the one secret ingredient for your fitness lifestyle that most PTs don’t. It’s confidence. Brock has instilled in me so much confidence with my program, my macro planning, my exercises and most importantly my self-esteem. He pushes, he encourages, he adapts to my needs and he cares.”

Bryan

“Before working with Brock, I knew little about dieting and was intimidated to go to the gym—I had no idea what to do. Brock changed all of this and we managed to lose 3kg in 8 weeks. He gave me the tools to transform my body, helped me build the confidence to go to the gym, and provided excellent answers to all the questions and doubts I had. He takes all of the guesswork out of the body transformation process. I cannot recommend Brock enough as your personal trainer.”

Ben

“I had the privilege of doing the program with Brock - and I am inspired by the emphasis on consistency that Brock has and reminds me of almost everyday. I’m happy with the way my body feels and looks - though there’s always better I can be doing. But even if I learnt or got nothing out of this program, Brock’s passion and energy inspires me to keep it simple but consistent.”

Baset

“Brock would have to be one of the most positive and supportive people out there, his training method and outlook on your daily food intake is the best I have seen by far. Couldn't recommend a better person to have training you.”

Azenith

“I have been under the care of Brock for almost 3 years and this has been one of the best decisions I’ve ever made. From the never ending wanting to lose weight to wanting to build more muscle and not look skinny or too chunky. Brock is the right person as he has extensive knowledge. He never gets frustrated and actually cares and have executed all of these requests! Today, I am more educated in knowing what to do in the gym that I can train on my own,I am definitely much stronger than before, I have reached my weight goal, I have gained muscles and most of all.... I am happy within myself! I can’t thank Brock enough for helping me keep in shape and motivated!”

Armin

“I cannot emphasize how satisfied I am with Brock. When the pandemic first began, I started to gain weight and was so unhappy about it. Had never signed up for online training courses and never believed in them. But at the time, had no other choice and it turned out that I was correct. I spent close to $600 on different online "coaches" all promising personalized workouts and accessibility and support throughout my membership. But as soon as the payment was made, I received generic workouts, and the only way to contact them was an email address which never got an answer from any of them. Brock was the last person who I was going to give it one last chance and God he changed my life. Before I signed up, I sent him long emails (as evident by this comment) asking questions and he patiently responded to every single one of them within hours. After I signed up, I received personalized workout AND nutrition plans all delicately planned to suit my personal goals. In 8 weeks, I visibly had 4 packs and you could see the shadows of the remaining 2. Arms, chest, legs and shoulders were defined and firm. I was at the best shape of my life ever. The amount of compliments I received from friends and family members kept me even more motivated. All I can say, do not waste your money somewhere else. You might be lucky and find someone else as your coach, but if you don't want to go through that trial and error process like I did and lose lots of money, then give Brock a chance.”

Andy

“Brock helped transform my relationship with food and my body. The most valuable thing I've gained from this program = EDUCATION. I've learned and applied so many healthy, effective habits for life. This program exceeded my expectations - tailored to my situation and adapting to my needs. Working solely with a home gym setup, I've lost weight and gained muscle. The biggest game-changer for me was truly understanding my diet, calories, and macros. Once that clicked, my outlook totally changed. Also, developing proper form and mind-body connection. Brock provides a plan and information to succeed, but the progress and results are on you to earn. Brock is a natural coach and leader - constructive, honest and kind. His work ethic is outstanding and communicative. Team Brock Ashby is a community that will raise you up, encourage and enrich you. You will be proud of yourself. Furthermore, you will TRUST yourself, boosting confidence in and out of the gym. I encourage anyone considering this to shoot Brock an email, he's a genuinely awesome person and knows his sh*t and will work with you to make your goals happen. Shine on!”

Alden

“When I saw the Team Brock Ashby website at first, I was curious if this online coach would really change my body. So I gave myself and Brock a chance toward my goals. We did it! Not only enough but great! Brock is not only the online coach for me but also my life mentor and friend. I love having this man in my life. Thanks a ton!”

Alan

“Prior to getting Brock as my PT, I was working for 1.5 years with another online PT but never been happy about my results. For instance, I was never able to lose love-handles. When I applied for the program, I asked Brock to teach me how to catch fish, and he delivered it. The results I got in the past two months are much higher than what I was trying to achieve in 1.5 years! Brock was always there to answer my questions and guide me along the way. For the first time in my life, I could see abs popping out, which was incredible as I had the luxury of eating almost everything I wanted. Before, I always thought you need to be on a strict diet to lose love handles and have six-packs. Now I can see with proper coaching from someone who knows what he is doing is all achievable. Well done mate, looking forward to smashing another 8 weeks!”

Matt

“Brock is not just a personal trainer, he is a mentor. In the time we have been working together, I have not only noticed significant improvements in my gym performance but also great impacts in everyday life as well. I used to think I was in reasonable condition but always knew I could be pushed further, train harder and eat better. If you want someone that’s going to give you 110% towards your health and fitness goals there is no one better. Since training with Brock, I have never looked back.”

Scott

“Responsive, knowledgeable, transparent, and supportive. Those are the first words that come to mind with Brock, even from the other side of the world. I had been working out with mixed results for years before Brock, and could never get quite the results I wanted, or stick with one plan long enough to see the results out. I trusted his process and the results are beyond what I could have imagined. After just a few weeks with Brock, you'll feel like you've known him for years, and I'd highly recommend Brock to anyone, from beginners to advanced lifters.”

Salvador

“By working and being part of Team Brock Ashby, I was able to accomplish many of the things I could not accomplish by myself. With his guidance, I lost a significant amount of abdominal fat and gained some muscle mass on my arms, chest, back and legs. Brock tailored a plan that was specific to my needs. He shared his knowledge and gave feedback as I asked for it. I appreciated how prompt and direct he was with his responses. Throughout the process, he was readily available to make adjustments as necessary. Patience and dedication play a huge part in the outcome, but also having someone being an advocate for your success. Brock was that person. I am excited to embark on another 8 week journey and see more positive changes. Thanks Brock!”

Jacob

“This was my first time using a personal trainer, so I was a bit hesitant at first, especially since it was online. My expectations were blown out of the water - Brock provided me with everything I needed to achieve the goals I described to him, and was there to answer questions and provide support every step of the way with very quick response times. This was even more impressive considering he is on the other side of the world. The best thing about this program is that you can take the knowledge and information learned beyond the program to implement into your life/future training programs. I highly recommend Brock as a personal trainer, no matter what fitness level you are at. As long as you put in the work and stay consistent, you will have no problem achieving your fitness goals when following Brock’s program.”

Nicholas

“Brock is honestly the best coach I have ever worked with. Not only is he highly educated in the field but he continues to educate himself and his clients more in order to be the best versions of themselves. I’m not going to lie. This program wasn’t easy. Brock sets you up for success and the rest is on you. YOU gotta motivate yourself like he motivates you. You invest in yourself and you make it happen. It’s called working out because you are putting WORK in! It’s not called chilling out. Sure, there may be days when you slip up but it’s ok. You do better the next day. And the next day. And the next. A big thing I have learned is that it isn’t a sprint. It’s a marathon and a change of life. I’ve learned to enjoy the ride and trust in the process and trust in myself. I am proud of the work I have done thanks to Brock and I look forward to continue to grow and learn from him in this journey 🤙🏾”

Ricardo

“Brock and I started working together through his one-on-one personal training program in July 2021 and going through Oct of that same year. When I came to Brock, I had already started my fitness journey and was happy with my results but realized I had begun to plateau and wanted to take my fitness to the next level. Through our work together, not only did I achieve my physique goals (for the 1st time in my life I have a six pack) but more importantly, I’ve learned A TON about balanced nutrition and how/why exercises are structured a certain way. This has been the best part of my experience, learning. It’s something I’ll take with me forever and will be able to keep applying to my goals well after our personal training program has finished. Brock was always detailed, responsive, understanding and encouraging throughout. Highest recommendation.”

Shannon

“I wanted to thank you again for working with me. I learned so much and your plans really work!”

John

“Working with Brock and being a member of TBA was an amazing experience! Brock's passion for seeing growth in people in regards to health and fitness is outstanding. He is knowledgeable, easy to talk to, and truly cares about creating change and seeing results. If you are considering a online fitness coach you will not be disappointed working with Brock!”

Gerhard

“Thank you very much. I really appreciate it.”

Craig

“Cannot thank Brock enough. You’ve done everything that I had asked. You worked with me, checked in with me on a one to one basis without fail each week, regardless of where you are, given me more tips and tools than I’ve ever had before and were real about the whole thing, I never felt I was getting a fake response, and where I’d dipped a little, the feedback was constructive and guided. You told me from the start, my goals may make me lose weight, even though I didn’t necessarily need to or want to, and it did happen, but you also told me that the illusion of looking thicker and making more of a reveal of the muscle was the intent, and that happened too. I feel better about myself, more confident with the way I look, and more confident in the gym with the applied focus, knowing more about how to use the weights and sets to achieve the goal. The advice, guidance and tracking of targets with my food, macros and calories to achieve the goal is something I've never done before, whilst a bit challenging, once you get the hang of it, it becomes the new norm. Thoroughly enjoyed the whole experience, and will be continuing.”

Regner

“I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.

Brock's encouragement, attention to my individual goals, his super easy to understand coaching method, and the way he's explained nutrition has not only changed my previously unhealthy relationship with food, but also brought a lot of joy to my life. I think this has to do with Brock's fitness strategy being about achieving a sense of overall well-being, not just about getting the weight down. Yes, of course, we all want to watch the numbers. But with Brock, it's about a creating (and learning how to maintain) a sustainable lifestyle, where exercise, sleep, good food, work, consistency, and little pleasures all coexist. I've never looked or felt better about myself--I didn't even think it was possible. Training with Brock changed that: through hard-work, education, consistency, and encouragement.”

Frank

“Absolutely love training "with" Brock. Even though virtual, I feel Brock has given more support and advice than some face to face PTs I have trained with. During Covid restrictions, with limited resources and no gym access, Brock has given me the right tools and information to train and transform my body.”

Butch

I can not begin to express my gratitude for Brock and what he has done for me. I joined TBA early in April 2021 after looking at myself in the mirror one day and realizing that I needed to change myself because I wasn't happy with how I looked. Prior to even joining, I had been following his instagram page and what struck me most, was his HONEST approach to training and nutrition. He will tell you the truth and nothing but the hard truth about how to get the results you want. There are no gimmicks with Brock. I have learned so much from him as a trainer. He has revolutionized my training by introducing tempos and really getting me to understand the true meaning of progressive overload. Because of him, I now know EXACTLY what it means to be in a calorie deficit and how to drop body fat accordingly. I also like how he preaches the 80:20 split with dieting to allow for flexibility and enjoyment of foods you like. His workouts are stimulating, engaging and fun. The training app he uses is easy to follow and he provides a vast range of educational videos that are helpful. From a results perspective, I've achieved so much. I've dropped 10kg since April and I'm now starting to see the outline of my abs (one thing I always wanted). I can see my legs and chest getting leaner too. I have also reached some PBs with lifting since doing his program. For those looking for an effective and honest PT who will personalize the journey for your specific goals, he is the one you should look to!

Hamish

Thern

“Brock became my online trainer 2 months ago. I have achieved more online with him in 8 weeks than a year with another trainer in person. Brock is a motivator, an educator and a supporter. He goes above and beyond for his clients and there is even a team Facebook page that allows encouragement and support between clients. His workouts are thorough, well structured and streamlined which allows easy understanding for everyone regardless of experience or fitness levels. Most importantly, Brock is just an awesome guy that clearly loves what he does and as an educator myself, I easily recognise the fakes. Brock is the real deal, sign up, join the team, you’ll see.”

Alain

“I signed up to the 8 week Built by Brock program because I wanted to get fit, and learn the skills to make fitness part of my life. I am thrilled to say that I have seen more improvements and progress in my body than I’ve ever had, especially in such a short span of time! Throughout the last 8 weeks, I have managed to lose 4.25kg and also become stronger than I’ve ever been. And this is all achieved through a great program written by Brock, his online educational content and also with just a set of dumbbells and a bench during lockdown. Brock is an excellent personal trainer, and is very knowledgeable. The Built by Brock program has a great online community where we all motivate each other as we go through the challenge. I will definitely be continuing my membership with the Built by Brock program, and I will be focusing on maintaining and building more muscle for the next challenge. Thanks again Brock for your hard work and dedication to us members!”

Elisa

“My coach is the best! His program works, you get stronger, leaner, and you learn so much about flexible dieting, exercise, lifestyle…and the thing I liked the most is that I can keep in touch with my coach, I was able to make questions, get feedback, etc. 100% recommended!”

Robert

“Honesty from the start! Brock makes sense he doesn't complicate food or training his programmes are easy to follow. I signed up wanting to know more about nutrition & calories which he has taught me.
He has been a great coach especially in this time of lockdown, I have minimal gym equipment and he has tailored a great program for me to be able to train from home. Brock was always so attentive to responding to all my emails so promptly. Would recommend him if you want results with none of the nonsense.”

Anthony

“Since starting BBB with Brock I have developed a greater understanding in how to truly get transformation results. I started the Christmas Crunch 6 week challenge on 31st October and finished on December 12th with my goal being to decrease body fat whilst still maintaining a bit of muscle growth. In this time I lost 5kg, 7cm off my waist and 4cm around my hips. I’m super happy with my results so far and am looking to build on this in the next challenge. Thanks to Brock I feel like a better person.”

Paul

“The Christmas Crunch was exactly what I needed to kick start the holidays. Sticking to the eating plan was a lot easier than I thought it would be - I could actually eat more than I expected, and stuff I enjoy, which really helped. Brock’s advice and fitness plans were clear and straightforward, and I could see the results quickly which helped keep my motivation high. My results speak for themselves: the program works! Thank, Brock!”

Linford

“I have never enjoyed working out until I met Brock. He changed my hate for the gym into a place I feel happy and calm to be in. The education and attention he gives to each client is amazing and has helped me to understand and feel confident in the gym as well as look the best I have looked in my whole life. Now I know how to never pick up the weight again which was always the struggle.”

Miguel

Florian

“A perfect personal trainer, his program not only changed my fitness but also helped me personally. His training program is very, very well worked out. He is friendly courteous and, responds to individual requests, and offers his help when he can. All in all, highly recommended.”

Jose

I've done many programs before and honestly Brock's without question is the best one I have done Brock has shown professionalism as well as communication with me throughout the 8 week program. He broke it down in a way where someone who has little to no knowledge can be able to do the program. I also like how Brock holds you accountable with the check-ins. Even though we are in different continents, his response time is exceptional. I also felt it was more at the personal level when he replies with a video because it feels like he is right next to you quiding you all the way. I have now done two programs with him. One which was a 8 week program and the second one was a 16 week program. The 16 week program was for me to get ready for my wedding, and it was successful! I went from 197 pounds to 164. My chest, back and arms were very defined by the end of the program but MOST importantly, he helped me feel good about myself and walked to the altar with confidence. Highly recommend Brock to anyone who not only wants to change their physical appearance but most importantly improve your health.

Ricardo

“Brock and I started working together through his one-on-one personal training program in July 2021 and going through Oct of that same year. When I came to Brock, I had already started my fitness journey and was happy with my results but realized I had begun to plateau and wanted to take my fitness to the next level. Through our work together, not only did I achieve my physique goals (for the 1st time in my life I have a six pack) but more importantly, I’ve learned A TON about balanced nutrition and how/why exercises are structured a certain way. This has been the best part of my experience, learning. It’s something I’ll take with me forever and will be able to keep applying to my goals well after our personal training program has finished. Brock was always detailed, responsive, understanding and encouraging throughout. Highest recommendation.”

Adam

“Working with Brock has been a great experience. He not only has guided my physical transformation, but has also provided me with the knowledge to understand how my body works & how I can best take care of it.  You not only get a skilled trainer working with Brock; you receive the weekly support to stay on track of your goals and are pushed to reach new personal achievements.  Before training with Brock I would walk into the gym with no plan of action. As Brock says “random workouts will get you random results”. His workout plans are thorough and specialized for what you have access to in your gym. With Brock you will set goals, and you will achieve them. ”

Andrew

I ended up gaining 4 pounds and can definitely see that my shoulders and arms have gotten bigger but I definitely feel my whole body is stronger. I’m excited to be in maintenance and then cut and look more toned.

Maxwell

I’ve struggled for most of my life with my body image and disordered eating. I’ve always found the gym incredibly intimidating. I never grew up in the weight room or had anyone teach me how to lift. I’ve been following your content for a while now because the way you presented your content seemed accessible/doable. I signed up initially because I had no idea what I was doing, and I knew I needed to start taking better care of myself. My main goal was to gain muscle/weight. Before starting the challenge, I weighed maybe 145lb. I’ve gained 12 lbs after the two months. I feel strong in my body. I’ve learned so much, and I don’t feel completely lost in the gym anymore.  My biggest takeaway has been eating to fuel my body. Before the challenge I was eating maybe 1,000 calories and malnourished. By the end of the challenge, I believe I got up to 2,800 calories. It challenged a lot of my lifelong narratives and struggles around food and body image. Especially, when I started gaining muscle and my body started to expand. My clothes got tighter. It was good and it meant I was meeting the goal (obviously). However, It freaked me out because I had never intentionally gained weight before and in the past “gaining or eating too much” was bad.. This experience has liberated me in ways that I did not expect. I also thought I would be burned out and sick of working out by the end of the challenge. However, i am more motivated than ever. I want to learn more about lifting and improve. I want to create new goals for myself, other than just “getting the workout done” (haha). Thank you for creating this content. You’ve been a tremendous help to me during this time in my life.