Choose Your Coaching Program

1-1 Personalised Coaching
$125/week (8 week minimum)

Premium online coaching with Brock as your coach. Brock will design you a personalised program of workouts, calories and macros and will support your transformation all the way with weekly check-ins and detailed bio feedback. This is your opportunity to work with one of the world’s greatest personal trainers.

  • Men and women.

  • Beginner/Intermediate/Advanced as Brock will personalise the program to your training level.

  • This can be done in the gym and training at home, Brock will customise the workouts to the equipment you have available to you.

Built By Brock Coaching
$13/week

Team Brock Ashby’s online body transformation membership combining ready made workout programs, nutritional guidance and support from expert coaches and the Built By Brock private online community. You also get access to the Built By Brock Members Only 8 Week Challenge when they’re running.

  • Men and women.

  • Beginner/Intermediate/Advanced as you get to decide what workout program you want to do.

  • This can be done in the gym and training at home.

1-1 Face To Face Coaching
For pricing, enquire below

Premium face to face coaching with Brock as your personal trainer. Brock will coach your body transformation face to face in his personal gym in Sydney, Australia: The Team Brock Ashby Bodyquarters. Capacity is extremely limited and you must apply to be accepted.

  • Men and women that live in Sydney.

  • Beginner/Intermediate/Advanced as Brock will personalise his coaching to your training level.

  • This can be done with or without gym access an the coaching sessions are done at the Team Brock Ashby Bodyquarters in Sydney.

  • Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn’t be happier!

    James Kevoski, Australia

  • Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!

    Alex Didelot, USA

  • I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.

    Regner Ramos, Puerto Rico

Our Guarantee ✅

“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby

*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.