Knowledge is power... but what is wisdom? 😯

One the biggest reasons I am able to help people as an online personal trainer, and even previously as a face to face face personal trainer, is my ability to teach people what they don't know.

A calorie deficit.

A front foot elevated split squat.

A workout split tailored to the clients schedule, goals and limitations.

These are a few examples.

The reason we can't get somewhere that we want to be is not usually because we are lazy but because we don't know where to start or what strategy to take.

Knowledge is power... yes but only if you are open to receiving it.

"If knowledge is power, knowing what we don't know is wisdom."
- Adam Grant

So if you want to get results and don't know where to start, don't keep trying the same thing.

Grow your knowledge and discover what the best approach is for you.

Join Team Brock Ashby to get that knowledge, no stone is left unturned.