Losing Weight On A Diet Of Ice Cream & Burgers Is A Piece Of Cake 🍰

This is what my 3 week progress on the Built By Brock (HOME) program looks like.

Down 3kgs in 3 weeks and to be honest feeling bloody awesome 🍦

How did I get here?

I created a calorie deficit throughout the week and still ate the food I loved. I’ve been eating ice cream, muesli bars, wraps, rice and burgers (amongst another nutritional food). I ate 3000 calories per day every day, which I know is a lot but I have a high metabolism and weigh 89kg at 6 foot, so it still creates a deficit for me.

I don’t think dieting is about what you can take out of your diet but what you can keep in it!

I trained 5 days per week on the Built By Brock home workout program using my adjustable dumbbells, adjustable bench and resistance bands. 3 upper days and 2 lower days.

I’m focusing on progressive overload and lifting heavier weights every session and when I max out my dumbbells, I slow the tempo down, add pauses or add a couple of reps.

I’ve been in lockdown this whole time so have really been focusing on sleeping more and have averaged the most sleep I have ever had to date…. 7 hours per night.

Also, the only time we can leave home in lockdown is to exercise or go do some groceries, so I’ve been going for big walks throughout the day getting a minimum of 10k per day.

I’m not over restricting my diet or over exercising to try and quicken the fat loss process, just being consistent with my food, training and sleeping well.

It’s not about doing something so crazy and extreme you can’t stick to it but making small changes to your lifestyle and getting wins under your belt day after day.

If you want to join me on the Built By Brock program, join it and be apart of it.

New workouts have just been pushed for the month today and as you know, the 8 week challenge has been announced 🔥

If you also want to see what else I can do for you as your personal trainer, check out my website.