Last Nights TBA Event

Team Brock Ashby family portrait ;)

Last night I had the privilege of speaking to my team members here in Sydney.

I touched on a ton of topics regarding motivation, nutrition, training and lifestyle.

The main point I wanted to stress is that it doesn't have to be one or the other.

Shredded or happy.

Healthy or having a social life.

Going out and dancing or staying at home and doing meal prep.

Starving yourself or binge eating.

There's a harmonious in between you can find that's tailored to the quality of life you want.

Forever grateful for the amazing people I work for.