Don't, Just Don't

Lifting too heavy so that your technique turns to crap to lift the weight is called EGO LIFTING.

Don't, just don't.

You only have one spine, so look after it.

Deadlifting heavy to impress a girl is like paying for her and her friends dinner.

You can probably do it but it hurts on the inside.

Leaving weights around the gym floor, plates on the leg press or dumbbells beside benches is called INCONSIDERATION.

Don't, just don't.

What if 60 year old Sally wants to use the leg press after you? Do you expect her to take the weights off?

Not sharing equipment with other members between sets is called SELFISHNESS.

Don't, just don't.

If someone wants to share the machine with you, let them use it in your rest period.

Grunting excessively loud and frowning at other members is called BEING A MEATHEAD.

Don't, just don't.

You don't know what effort people have gone to just to arrive at the gym.

They may have divorced their husband and are training to keep their mind busy or training to work on their self esteem and outlook they have on themselves by exercising.

The gym is already a scary place for some, make them feel welcome.

After all we're all there to work on ourselves.

Walking around aimlessly with no workout plan, intensity, purpose or structure to your fitness is INSANITY.

Don't, just don't.

If you want random results, do random workouts.

If you want specific results, do specific workouts.

Letting this email go by without hitting the link below is HIGHLY REGRETTABLE.

Don't, just don't.

You're either getting better or worse, moving forward or backwards.