Ricotta Cheesecake And Coffee Gelato

Today we went to a family BBQ.

The entree was prawns and oysters.

Straight protein #winning

The main was salmon, chicken and vegetables.

#winning

Before dessert came out we had coffees.

Started with a long black and was still #winning because there's no calories in a long black.

But then some glorious ricotta cheesecake and coffee gelato ice cream came out.

So...

I...

Smashed it 🙋🏻♂️

And loved every bite of it.

Although I love to eat nutritious foods, I also love to eat delicious foods.

For so many years I spent my life scared of sugar, carbs, dessert and anything that I loved.

I thought even one bite of cheesecake would make me fat.

One "BAD" calorie would throw me off the wagon...

But you know what?

When you give the power to a food to throw you off the wagon by ruling it out of bounds, that's what it will do.

You won't be able to stop thinking about it and when you finally eat it you feel like the worst human being to exist on Planet Earth.

But when you allow yourself to include all foods that you love and eat them in relation to your calorie allowance, you have the power.

There is no bad food, just a bad diet manifested from a bad mindset with an unhealthy relationship with food.

I know what it feels like, I was once there.

Which is why I created Team Brock Ashby.