Get The Scissors Out & Snip It Off
A lot of people have Instagram for many reasons...
To laugh, to escape life, to dream, to learn, to LOL, to get new workout ideas.
Each to their own.
This is why I have my page.
PLEASE READ BELOW
I want to expand on my Instagram post today...
3 WAYS TO CREATE A POSITIVE LIFESTYLE
#1 Cut negative people out of your life! It doesn’t matter if you have been friends for 25 years or 25 days, surround yourself with people that promote a positive environment. We are like sponges, we absorb our surroundings. Choose wisely.
Sometimes your longtime childhood friend is no longer good for you.
He/she was great for the certain period of time that you were friends but you no longer 'click' with them or feel like they don't push you as a human being.
They aren't a bad person, just the wrong person to be around if you are serious about making changes in your life.
"But Brock, I've known Sally and Bob for 14 years, I couldn't possibly just cut them out of my life!"
That's fine but if you don't want to be like them, don't be around them.
#2 Be grateful for what you have. Often we focus on what we want or what others have as opposed to loving what we already have. What gets you those things that you want? A plan and execution. Fascinating about it every second of your day can potentially lead to you missing what’s right under your nose.
My trip to Bali was eye opening last Christmas.
It showed me how much I have.
I get to choose my clothes, choose my job, choose my location, choose my car, choose my shoes and choose my education.
Most locals I met with, couldn't really choose anything on their life.
We are very rich. Very, very, very rich.
#3 Exercise. Lift, walk, run, do F45, do CrossFit, do pump class (or not lolol), go for a hike, go for a swim, go for a cycle, go to a park and do a bodyweight workout or stay home and workout. Simple! Exercise makes you feel better.
When are you generally more negative?
When you move less.
This doesn’t take a masters degree to implement, you don’t even have to have a diploma to do this. All you need to do is decide to make a better life for yourself and have the balls to do it.