Hope Needs A +1

"Hope is not a strategy." - Chris Voss

A quote from the 'Never Split The Difference' I came across today.

This is most people.

Lifting weights in a random order and hoping for the best.

Eating 'clean' meals and hoping calories just workout.

Hoping their steps are above 10,000 per day but not keeping track of them.

Hope doesn't get you results, strategy does.

Calories and macros tailored to your goals.

Workouts tailored to your body and limitations (if any).

Your lifestyle altered to optimise your results.

That's what gets you results.

And it just so happens all of it is in the Team Brock Ashby 8 Week Body Transformation Program.

What a coincidence?