The Only Thing That Lasts When Sh*t Hits The Fan

Gyms are opening, closing, reopening and closing once again.

Our environment is changing for our workouts.

Gyms to living rooms.

Barbells to resistance bands.

Benches to couches.

When so many things are uncertain there is one thing that remains.

The path to results.

SCIENCE.

Principles to get the results we want and the methods to help us create the strategies to get there.

- Progressive overload.

- Training volume

- Calorie deficit for weight loss and a calorie surplus for weight gain (energy balance).

Which I can educate you in to flourish in whatever environment you find yourself in.

Whether it's your living room as your gym or your cousins house party as the place where you eat your dinner.

You have over 400+ videos to grow your knowledge in the areas you want to grow your knowledge in.

Oh...

And an 8 week program to completely transform your body.