Just like Michael Jackson Said... heh heh

So the world is pretty much going back down into lockdown, which I know is a sh*tty time.

Businesses close.

Jobs are lost.

Money is scarce.

Stress is high.

But you know what, you can either beat it or be beaten.

"But you don't get it Brock, you are in NSW, Australia and life is pretty much the same."

Well it's true.

But the Team Brock Ashby members I have been coaching throughout this time have shown me that whatever you face, you can over come it.

Divorce.

Family suicide.

Getting kicked out of countries.

Shutting the family business down.

Being unemployed for months and months.

My team members have been going through these situations and still transforming their bodies.

No, 2020 hasn't been good to them but it has allowed them to rise and develop as a person.

They have decided to beat it, not be beaten.

The good isn't good without the bad type-a-thing.

And the good thing is, if you're lucky and have gym access I can personalise the workout to your gym.

And if you're not so lucky but still have gym equipment (dumbbells, benches, barbells, bands etc), I can still personalise the workout to the gym equipment you have access to.

And if you're caught with your pants down and have no gym equipment at all, I can still personalise the program to using your own bodyweight to get results.

Either way, you can beat it.

Not get beaten.