My 0.02c On Motivation

There are days that we don't want to do things but things have to be done.

I don't like washing but I have to do it to wear fresh clothes.

I don't like making the bed but it sets me up for the rest of the day.

There are also days where we don't want to do things because we have simply chosen the wrong option.

This is where the instagram story question comes: "how can I stay motivated to workout?"

Which has two answers....

1) Suck it up and do it.

OR

2) Don't do it.

And the reason I say don't do it is not because you shouldn't do it, it's because you've chosen the wrong thing.

If you hate your program, you're on the wrong one.

If you hate your job, you signed up for the wrong one.

If you hate your partner, I'm sorry... It's time for a replacement.

Once again, I'm not saying don't fight for what's worth it.

I'm saying, fight the right fight.

And if you're fighting for your body to transform and aren't seeing the results you want, it's time for a change.