Progress Or Diarrhoea

Knocking back a skinny coffee or detox tea doesn’t makes you lose weight, it makes you sh*t yourself 💩😂

Seriously though, in the small non-existent chance you do happen to get results from these quick fix products, you won’t be able to maintain it.

There's a huge difference between losing body fat and losing weight by pooing it out.

Drinking a tea or sipping a coffee doesn’t teach you anything.

How can you lose more weight or get more results? Drink more detox tea? Sip more skinny coffee? Spend more money? Exactly...

Instead of relying on something else that just sends you to the toilet, rely on yourself.

Take ownership for your results.

Create a calorie deficit through diet.

Workout 4-6 days per week.

Go for walks at night instead of watching TV.

Get in some decent zzz’s.

All that will cost you is a gym membership (or nothing if you’re working out at home).

And it’ll cost you one more thing... to own up to your sh*t.

To stop looking at external factors and look at yourself to make that change within.

That will lead to the biggest transformation you’ll ever see.

A new you (inside and out).