I'll cut you a deal...

I posted about it this morning but...

I hate burpees.

They're stupid.

They're squat jumps and push ups mashed up together.

Sounds like a great idea in theory but in reality this is usually what you see...

Sore knees.

Poor squat form.

And complaints like "why are we doing these?".

And most coaches don't even know why they're doing them but I know why...

To fill in time (trust me, I've been there 😅😅😅).

Truth is, I don't know why we are doing them.

They've just been around for so long, people think they're good but in reality, if you separated your push ups with your squat jumps you'll get a better result with better technique and better performance.

So if you're on the fence of joining Team Brock Ashby, I'll make you a deal.

If you sign up, no burpees.