Get shredded in 7 days by reading this e-mail alone

It's really sad to hear that people have given up because they haven't reached their goal.

Their body fat didn't drop as fast as they had wanted or they don't build as much muscle as they would have thought.

But the truth is, I don't blame them.

Social media is filled with shredded dudes and lean gals promoting quick fix supplements and 7 day challenges that only benefit them, not the client.

How?

Yes they get paid.

If you’re going to get into lifting, don’t get into it for an overnight fix.

Not much happens in a day.

To be honest, nothing significant even happens in a 7 day challenge.

But when you get really consistent for a month and then another month and then another month... that’s where the change you’re looking for is.

The only difference between someone who isn’t where they want to be and someone they would like to look like is almost always the amount of time they have been committed to the lifestyle (lifting, eating well, being active, trying to sleep 7-9 hours etc).

If anything promises you instant results, it’s most likely going to leave you where you were before (minus the amount of money you spent on their product).

I’m not saying you need 13 years to see change, you just need to be more consistent than sticking to a diet Mon - Fri and blowing it on the weekend 🙃

In Team Brock Ashby, I'm not promising you an instant result but 8 weeks of solid progress backed by research and evidence that this is sustainable and can get you to a place where you can still be doing what you learn form me in 13 years.

P.s. If you fell for the e-mail title, shame on you 😂😂😂