Snowstorm in Summer? ❄️

Sometimes I don't even know how people get through the day, especially when they can't handle the simple intro of an instagram caption.

I made a joke this morning.

That you don't need to workout, the world needs mediocre people too.

Then followed it up with practical advice on how you can make training and working out work for you because of the importances it has for our health and longevity as humans that want to be around for their kids, friends, family and grandkids.

We force ourself to do boring and mundane tasks at work where we can get paid but we can't do it when it comes to our health and living a better life?

I know it seems harsh but it's not just about picking up weights and putting them down it's about improving quality of life and leading a healthy life.

If you get offended by that, there's a reason why.

You know you're not doing what you need to be doing.

But don't hate me, I'm just the messenger wanting you to live your best life.

And it can all start by joining Team Brock Ashby and equipping yourself with everything you need to do it.