What You're Never Told... The Truth 🃏

Before I was an online coach, I was on the gym floor for 5 years.

Waking up at 5am every weekday and getting home around 8-9pm.

Those days were a slog, I'll be honest but when I look back at the years I spent on the gym floor, I’m grateful for them because they helped me discover what people really need… the truth.

And the truth is…

• Fitness doesn’t have to dominate your life

• You don’t have to eat like a bodybuilder out of Tupperware every meal

• You don’t have to dodge social events like meeting your mates at the pub or a birthday party where you’re tempted to eat cake (you can eat it!)

• You don’t have to do hours of cardio to lose weight

• You don’t have to train every day twice a day to build muscle

• You don’t have to follow a diet that you hate
  

This is the truth.

This is what I’m about and I can help you find the same freedom my clients and I have through education in Team Brock Ashby where we not only get you results but educate you along the way, so that you can sustain them forever and help your friends, family and future self further down the road.