Tomorrows Big Update

Tomorrow my client and I are filming more exercises to add to the existing Team Brock Ashby exercise library and add in some new ones too.

I've been studying a lot lately on biomechanics, programming and anatomy.

It's great to study but it's even greater to apply what you study.

Knowledge that isn't applied, is just theory.

And the great thing is, when you're a Team Brock Ashby member, you get access to all the updated educational videos and exercise tutorial videos.