Finite amount of F**ks

The reason I’m so consistent with posting knowledge and education for you here in my emails and on my instagram is to help you live your best life.

The less energy you spend on bull$hit myths like "carbs make you fat", "you have to cardio to lose weight" and "you need to take BCAA’s to build muscle", the more energy you can spend living your best life.

Doing whatever it is you want to do.

Like going forward a sunset walk with your fiancé and two dogs

Just like Mark Manson put it... we only have a certain amount of f*cks to give in life.

And the more f*cks you give for things that don’t serve you, the less f*cks you have to give for the things you really care about.

You need to direct your f*cks in the right place.

They’re not unlimited, they’re finite.

So use them wisely.

This is all I do in Team Brock Ashby for my clients.

And all I want to do for you as well.