Know More, Do More!

I had dinner with my family last night. So, so good to see them.

My Auntie always puts on a massive meal.

Chicken kebabs, T bone steak, flank steak, meatballs, potato bake, salad... You get the point!

I only see them about 2-3x per year because they live all the way in Chipping Norton but they had me at their house before I lived on my own in the city.

If you're not from Sydney, that's about a 1 hour drive from my house.

No excuses on my side but I feel like I need to get my passport stamped every time I go there #internationaldeparture

I was giving my cousin a run through of the new website and he said something that reinforced to me that I was moving in the right direction with my new website.

He said, "when I don't know what I'm doing, I lose motivation and can't be bothered working out".

It's true, when I don't know how to read a comment on my Instagram post that isn't in English. I'm not motivated to figure out what it means (by opening safari, google translating it and coming back with a reply on Insta), so I give up and give a comment like " :) ".

I love my audience but if I did that for every foreign language comment, I would have no time to write these daily emails.

Knowing leads to doing.

Not knowing leads to not doing.

Think of everything in your life that you don't do that you should do.

There's an element of not knowing how to do it or not knowing what the result will be.

Solution?

Educate yourself.

That's why I get so much joy when my clients explain to me how much they have learnt being in #teambrockashby.

Whether it's nutrition, training, motivation, life habits, lifestyle changes or even just being a better person.

I know that that knowledge will motivate them further into the results they're seeking.