Routine..... Ahhhhhh Sweet Routine 😍

Back in Sydney and back in routine, which I love.

I'm a sucker for it.​

I can't operate if all my ducks aren't lined up in a row.​

Luggage had to be emptied last night.

Emails​ had to be emptied last night.

Programs had to be completed last night.​​​​

Had to go to the gym last night to reset my program.​​​​

Bed had to be made this morning.

Coffee machine had to be fully stocked so I went to Woolworths this morning and went shopping.

This morning I had to go grocery shopping and stock the fridge/freezer after travelling to NZ.​

When everything is in place all you have to do is show up and do the work.

When the coffee beans are stocked in the machine, all you have to do is make it.

When your fridge is stocked, all you have to do is open it and grab the yoghurt.

And when your program is written for you, all you have to do is​ warm up and workout.

Which is why I get frustrated when people say personal training is expensive.

It isn't.

You want​ to know what's expensive?

Wasting hours in the gym of time you'll never get back.

So let me get your ducks all lined up in a row, so all you have to do is show up, do the work and get the results?​

Sounds easy right?

Well it's not ​😂