10 Ways You Didn't Know You Could Make Progress 🥴

There are more ways to progress than just the number on the scale.

1) Are you getting stronger?

2) Are you more active?

3) Are you working out more consistently?

4) Are you training with better form?

5) Are you sleeping better?

6) Are you eating more fruit and veg?

7) Are you less tired throughout the day?

8) Are you more confident when public speaking or at your work?

9) Are you pain free?

10) Are you happier?

Yes, your weight is important when you are going for your goals.

But remember, progress is measured in many other ways.

Like getting married isn't just about saying I do.

It's about cutting the cake, doing your first dance, enjoying the family around you and soaking in the once in a lifetime experience (hopefully haha).

Which is why in Team Brock Ashby we don’t just focus on eating less (or more).

We focus on getting strong, getting efficient in your workouts, getting smart about what you eat and getting productive with your lifestyle.