The 5 Best Quadricep Exercises To Build Muscle & Get Strong 💪
Quick email from me today with a new podcast that I've just released.
The five best exercises for your quads and why PLUS a Live Instagram Q&A.
The five exercises are:
1. Front foot elevated dumbbell split squat
2. Leg extension machine
3. Barbell back squat
4. Leg press machine
5. Bulgarian split squat
Hit the image below to watch it on Youtube 👀
Here's the links to the podcast below ⬇️
Amazon podcast
P.s. If you do enjoy my podcast, please leave me a review and help the podcast grow which will help me get more guests on!
Cheers, Brock 💪