The Better With Brock Podcast Is Now Live ๐ŸŽ™

The first episode of The Better With Brock Podcast is live ๐ŸŽ™๐Ÿ”ฅ

Episode #1 - How I Gained 23kg & Transformed My Relationship With Food

In this episode, I breakdown the real truth behind how I went from 69kg to 92kg. Yes, Iโ€™ve gained 23kgs and I feel A LOT better for it.

I take you through the ups, the downs and ultimately the really dark place I went to with my attitude towards food to the point where I was literally feeling bad for eating fruitโ€ฆ

FRUIT!!!

I cover what I did with my nutrition to really get that lean body fat percentage and learn what worked for me and what didnโ€™t work for me.

You can check it out through these links:

Podcast (Spotify): https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p


Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662


Podcast (Amazon): https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921


Podcast (Youtube): https://youtu.be/PZpwQUaZCIA

Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw

P.s. I would love to hear from you and see what you would want me to talk about on the podcast and who would you want on the podcast!

Please send me a reply with your thoughts!

And also, please listen to this episode and let me know what you think!

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Flip It On It's Head & See What Happens ๐Ÿ˜˜