The Better With Brock Podcast Is Now Live ๐
The first episode of The Better With Brock Podcast is live ๐๐ฅ
Episode #1 - How I Gained 23kg & Transformed My Relationship With Food
In this episode, I breakdown the real truth behind how I went from 69kg to 92kg. Yes, Iโve gained 23kgs and I feel A LOT better for it.
I take you through the ups, the downs and ultimately the really dark place I went to with my attitude towards food to the point where I was literally feeling bad for eating fruitโฆ
FRUIT!!!
I cover what I did with my nutrition to really get that lean body fat percentage and learn what worked for me and what didnโt work for me.
You can check it out through these links:
Podcast (Spotify): https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p
Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662
Podcast (Amazon): https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921
Podcast (Youtube): https://youtu.be/PZpwQUaZCIA
Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw
P.s. I would love to hear from you and see what you would want me to talk about on the podcast and who would you want on the podcast!
Please send me a reply with your thoughts!
And also, please listen to this episode and let me know what you think!