Beginners, this is everything you need
Go from knowing nothing to feeling confident
The beginning of your transformation journey is the most important. This is where you can either get it right and start changing the trajectory of your life, or get it wrong and lose motivation just to end up in the same place you were when you started.
This is why I have created The Beginners Guide To Body Transformation, so you can get it right from the start. It combines simple and effective workouts, knowledge on the basics of nutrition, educational content to nudge you in the right direction and it’s all on an easy to use app.
Plucking up the courage to start your transformation is hard enough, which is why The Beginners Guide makes it easy for you to get the results and confidence you want!
Butch's transformation
Katie's transformation
Jordan's transformation
Jo's transformation
What is provided?
➢ A clear 12 week workout program designed to take the complete newbie to complete confidence
➢ Exercise tutorial videos to ensure correct technique with every exercise
➢ Nutrition guidance to calculate the correct amount of food that should be consumed for your goals and what that should be made up of
➢ A well structured program that focuses on mastering the basics for optimal results
➢ The ability to track the weights lifted in each session, so you get stronger every week and encourage the muscle building process
➢ Progress tracking with photo, measurements and weight to highlight your body transformation
➢ Accountability through chat and email support to guarantee all of your questions are answered
➢ All provided through an easy to use app at your fingers
Hear from Brock
Begin with basics, finish with results
FAQs
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The Beginners Guide To Body Transformation has been designed around having full gym access AND if you are training at home. However, if you are training at home you will need a pair of adjustable dumbbells, an adjustable bench and resistance bands.
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There are 3 different workout programs that make up The Beginners Guide. Each program goes for 4 weeks, as that is the time I recommend you follow a program for before changing up your workouts. Each workout is approximately 60mins long and may be slightly longer than that when taking your warm up and warm up sets into consideration.
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I have created this program to build your confidence and empower you through education which is provided through detailed educational videos that you can watch at your leisure. Also, to ensure you are training with good technique, every exercise that is in your workout program has an exercise tutorial video. However, if you want to reach out for help you can do so in the Facebook Group or by emailing us at team@teambrockashby.com.
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The nutrition guidance you receive is tailored to any dietary lifestyle that you want to pursue. There are no meal plans. You are educated on nutritional principles backed by the latest evidence based research to create your own diet around the foods you love and dietary path you are on to create a strong and healthy relationship with food.
“Brock cuts through the BS and shares advice based on fact based research and science. I signed up for Brock’s transformation program and it came with an excellent set of instructional videos. Apart from the excellent videos explaining the correct form for all the exercises, there are a bunch of educational videos about diet, fitness and mindset that I found really valuable. Highly Recommend!”
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.