Men, Your Transformation
Starts Here!
The body transformation guide that more and more men are choosing to hit their goals faster with confidence.
You don’t have a lack of motivation or drive - your problem is that you don’t know what strategy or method to put that energy into. The 16 Week Male Transformation Guide solves this exact problem. It brings together exercise, nutrition, education, lifestyle and motivation into a single app in your pocket. The strategy and method has been created for you, all you have to do is get started. You will finally get the physical progress that you really deserve and your motivation and confidence will follow.
Matt's 16 week transformation
Jacob's 16 week transformation
Abhi's 16 week transformation
Salvador's 16 week transformation
What’s included?
➢ 16 weeks of workouts designed to carve out a great mens physique with 5 workouts per week
➢ Learn what calories and macros to eat for your goals and how to apply them
➢ Exercise videos for every exercise in your workout program to ensure perfect technique
➢ Several recipes for fat loss and muscle building to incorporate into your diet
➢ The ability to track your progress through measurements and photos through an easy to use app
➢ Hours of educational videos to learn the science and methods and strategies to get the best results
➢ Myth busting for training and nutrition so your effort is rewarded with results
Why Brock Created The Guide
Mind-blowing 16 week transformations
FAQs
-
The 16 week male guide has been designed around having full gym access. However, when you sign up you are given the “Team Brock Ashby Exercise Swaps” document to help you swap out any exercises you may be unable to do if you are training at home or are unable to do certain exercises
-
There are four different workout programs that make up the 16 Week Male guide. Each program goes for four weeks, as that is the time I recommend you follow a program for before changing up your workouts. Each workout is 60-75mins long and may be slightly longer than that when taking your warm up and warm up sets into consideration.
-
This program is created for men at the intermediate/advanced level. If you are a beginner, consider Built By Brock or The Beginners Guide.
-
You have access to the app, workout programs and educational videos forever.
-
The nutrition guidance you receive is tailored to any dietary lifestyle that you want to pursue. There are no meal plans. You are educated on nutritional principles backed by the latest evidence based research to create your own diet around the foods you love and dietary path you are on.
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.