Men, Continue Your Transformation Here!
Part 2 of the world famous 16 Week Male Transformation Guide that confidently transformed thousands of mens bodies worldwide.
The second edition of the 16 Week Male Transformation Guide has been created to take your transformation even further. Getting results is the easy part, sustaining and building upon them is difficult. After a few months, you get comfortable and motivation begins to dwindle.
Avoid the plateau and continue getting world class results with another program created by Brock Ashby tailored to building a strong v-taper physique full of confidence.
Matt's 16 week transformation
Jordan's transformation
Jacob's 16 week transformation
Daniel's transformation
Included in The Male Guide Part 2:
➢ 16 weeks of workouts designed to carve out a great mens physique with 5 workouts per week with gym access (required)
➢ Learn what calories and macros to eat for your goals and how to apply them to your lifestyle
➢ Exercise videos for every exercise in your workout program to ensure correct technique
➢ Several recipes for fat loss and muscle building to incorporate into your diet
➢ Over 5+ hours of educational videos to learn the science and methods and strategies to get the best results
➢ The ability to track your progress through measurements and photos through an easy to use app
➢Myth busting for training and nutrition so your effort is rewarded with results
A few words from Brock
FAQs
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The Male Transformation Guide 2.0 has been designed around having full gym access. However, when you sign up you are given the “Team Brock Ashby Exercise Swaps” document to help you swap out any exercises you may be unable to do if you are training at home, or are unable to do certain exercises.
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There are 4 different workout programs that make up the transformation guide. Each program goes for 4 weeks, as that is the time I recommend you follow a program for before changing up your workouts. Each workout is 60-75mins long and may be slightly longer than that when taking your warm up and warm up sets into consideration.
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This program was created with the first Male Guide in mind. The first male guide must be completed before you start this program, if you want the best results.
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The nutrition guidance you receive is tailored to any dietary lifestyle that you want to pursue. There are no meal plans. You are educated on nutritional principles backed by the latest evidence based research to create your own diet around the foods you love and dietary path you are on to create a strong and confident male physique.
“Working with Brock has been one of the best decisions! Brock takes out all of the guesswork when it comes to your calories, macros, and workout routines. I chose him as my fitness trainer because he’s incredibly intelligent and willing to share his knowledge with his followers, and he’s an overall great guy! I’ve lost over 25lbs working with him and couldn’t be more excited to see the continued results!”
Our Guarantee ✅
“We completely stand by the quality and value of each of our transformation programs and if you are not completely happy with what you are delivered, you can contact us for a no-fuss refund within three days.” — Brock Ashby
*Refund requests must be made within three days of a transformation program purchase by emailing team@teambrockashby.com explaining what aspects of the program did not meet your expectations. We seek and value customer feedback.