What I Learnt From 20 Days of Extreme Shrivellege 🍆

Today is the 20th day in a row I've had a cold shower.

Kiki's doing them so I'm jumping on board too.

Don't worry...

I'm not going to spook you into doing consecutive days freezing your ball$ off.

It's crazy, it's actually crazy and I wouldn't be doing them if Kiki wasn't.

Extreme shrivellege (which I just found out is not a word) is not good for the confidence but the only reason that I continue to do them is that doing something that you don't like everyday is good for you.

When you do something that you don't want to do, it makes everything that you need to do for the day a lot easier.

You'll figure this out when you have a cold shower.

You don't want to dance around the cold water and put your hands in, then put your toes in, then put your face in....

NO, NO, NO.

You just get straight under the water!

It's the only way.

It doesn't give you a chance to back out and once you're used to it, it doesn't even feel cold anymore.

Now, 20 days in, the cold water actually feels warm.

The temperature of the water hasn't changed but my tolerance has.

Just like when you continue to do the things you need to do, it gets easier and easier to do it.

So if you need a cold shower to teach you the power of doing stuff that you hate, I reckon you try it.

And if you need more than that, join Team Brock Ashby

I'll give you the things you need to do to get the body and life you want and show you how to show up everyday and get the results you want!