Stop It, Just Stop It Now 🤬

This email will be really short.

I posted this image on my Insta today and it really struck a chord with people.

I hope it helps you too. The caption's below 👇

"Not all of the IG influencers and fitness models that you see with physiques that you may aspire to attain, are 24/7 jacked with veins like google maps.

Some of them might be with a bit of help from anabolics but for the most part, Instagram is to catch people’s eyes and is not a real representation of someone’s life.

It’s a polarisation.

We live in a click bait world.

Sure, I posted this pic to get you to see it but not to masturbate my ego and make sure you see what I like for 0.01% of the day, I wanted to tell you this.

If you don’t work in fitness for a living or have the time and energy to dedicate as much time as a fitness model would to training, nutrition and lifestyle, don’t compare yourself to them.

I’ve had clients send me photos of fitness models that they want to look like and I’ve had to tell them…

You have 3 kids, a sedentary job that you work 10-12 hours on and a stressful lifestyle.

This person you want to look like is single with no children and their biggest stress is deciding what pre workout to use.

Back when I was face to face personal training, clients also mentioned that they wanted to look like me and I had to tell them that I did 30,000 steps per day, had enough time to workout twice a day and had no children or extreme stressors and time consuming events in my life.

Don’t compare your page to someone else’s page if you are writing two completely different books.

Hope that helps 🙏"

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