You've Got One More Day 😬

If you haven't already joined Built By Brock, I want to remind you that the 2 Week Challenge Prep Program will be assigned to every BBB members account on Monday Aug 16th in lead up to the 8 week challenge.

So if you're wanting to get amongst the 8 week challenge, join before Monday to get the 2 week program that I have designed to help improve the technique of your compound lifts to get you strong AF in the challenge.

For the women, you'll improve your form on:

- Hip thrust
- Squat
- Deadlift
- Overhead press
- Pull up

For the men, you'll improve your form on:

- Squat
- Deadlift
- Bench press
- Overhead press
- Pull up

All you have to do is be a BBB member to be in to win up to $6,000 in prizes.

Jin Built By Brock if you're in to win!