Come Have A Seat Darling...

You know when your mum sits you down, puts her hand on your leg, looks you deep in the eye, talks to you and everything feels alright?

Sometimes we need that.

Hell, I need that almost every day.

I want to let you know a few things....

Binge eating one meal or even a whole day doesn't make you a bad person, it make you human.

Skipping a workout because you're tired doesn't make you a failure, it makes you sleep deprived and in need of rest.

Focusing on just attending the gym 3 x a week for 30mins is a great goal to have.

Being intimidated in a public commercial gym is okay, just know that everyone is too busy worrying about themselves to be worrying about you. Do you.

Feeling a lack of confidence and self esteem is a daily problem for most humans on earth, you're not alone. Everyone has an insecurity.

If you wasted money on a PT that got you no results and hurt you, there are other coaches out there for you.