9 Pull Ups, So What??

Today was a massive day for my client Steve.

When I first met him three months ago he couldn't do one unassisted chin up.

We had to do assisted.

Today he did nine unassisted chin ups.

That's a massive strength increase!

Sometimes we get so caught up on our weight not decreasing and miss the celebration of being way better at chin ups.

Or want our weight to go up so badly we miss that we can now touch our toes when we previously couldn't!

Keep focused on the future, be grateful for the process.

Chase the victory, celebrate the wins.