I'm an Addict And So Are You

Some are addicted to methamphetamine.

Some to sex.

I'm addicted to progress.

Most humans are, in my opinion.

We feel empty if we aren't moving forward or building something.

That's why In Team Brock Ashby we check-in every week with photos, measurements and feedback.

There is always something we have progressed in every week.

You may not see it but that's why I coach you to see it.

The scale may have moved in our favour.

We may have used dumbbell that are 5kg heavier than last week.

We may have lost 2cm on your waist.

You may have simply completed your whole workout program this week.

You may have hit your macros 5 out of 7 days of the week. That could be a win for you!

I have made Team Brock Ashby to work for our brains and ultimately our body.