Words Only Do So Much...

"I'll start my diet on Monday."

"I'll hit the gym when work settles down."

"I'll start tracking my calories when I have more time up my sleeve."

Words, words, words.

"Words may inspire but only action creates change."

Words only have the power to shift a mindset.

What you do with that mindset is what creates change.

Let's put this really, really simply.

Thinking about losing 10kg won't drop one kilogram but working out does.

Imagining yourself running on the treadmill doesn't burn one calorie but running does.

What do working out and running have in common?

They are both actions and action creates change.