Brace Yourself, I Didn't Sleep Much

I didn't get much sleep last night and have a lot on my plate at the moment so I'm going to hit you where it hurts...

The truth.

The reason you are not losing weight isn't because of the flat white coffee you have every morning, it's because you eat too much food.

The reason you aren't building muscle isn't because of your genetics it's because you piss around at the gym on your phone in between your rest periods.

The reason you are unhappy isn't because you don't see your friends enough, it's because you spend a third of your life working a job that you're not passionate about.

The reason your relationship sucks isn't because you don't have enough sex, it's because you're holding on to something that shouldn't exist anymore.

Too many of us are focusing on the smaller details when the bigger picture paints a message so clear.

It takes courage to own up to the truth, that's why we prefer to hide in denial.

But progress and results do not reside in denial.

They reside in facing the truth and taking action to change the bigger picture.

The bigger picture is all that matters, not the finer details.

Think of it like this...

A tennis match isn't lost, or won, on the final match point.

It's lost, or won, with the bigger picture of the two players.