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Yep, that's my sleep.

It sucks... a lot.

The last time I slept over 8 hours was a distant memory.

It's my struggle.

Ever since I was 18, I have never wanted to sleep.

I've always told myself, if I could take a pill and not have to sleep, I would.

I just don't like being still.

I love moving, being active, making progress and sleep just feels so stagnant.

The reason I tell you this is..

"Knowing what to do is different to doing what you know."

Having a teaching degree is different to using it to educate the next generation.

Knowing how to create a calorie deficit is different to losing 10kg and keeping it off.

Telling someone you love them is different to investing time and energy into a relationship that you cherish.

Knowing you need to sleep 8 hours is different to sleeping 8 hours.

Thoughts become things, I agree.

But between thoughts and things is application.

I'm off to bed now...

To let my own email sink in to my subconscious 🤣

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I Could Go All Day & All Night

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The Non Cute And Fluffy Version Of Why You Need To Believe