Don't Leave Your Sheets All Over The Place!

Have you noticed when you make your bed in the morning, you have a productive day?

Have you noticed when you meal prep, you tend to stick to your calories?

Have you also noticed when you have a gym buddy or a PT, you go to the gym more often?

Isn't it strange when you clean your shoes, you dodge puddles and take better care of them?

Well, no. It's not strange at all.

Preparation sets you up for execution.

When you're prepared and put in work prior to what you have to do, less energy is spent around the thing you need to do and more energy is spent on the actual thing you need to do.

When you make your bed and it's time to work, there's nothing in your mind that tells you that you procrastinate. You're a doer!

When you meal prep, you don't have to worry about what to eat, how much to eat and where you'll get it from. Your calories are looked after.

When you have a PT (well, a good one), your workouts are looked after, your calories and macros are looked after and your lifestyle should be looked after. You just train like a beast.