Something I Need To Say

You're probably sick of hearing it but as a fitness professional I feel it's my duty to say a few things at this time:

- Before you workout wash your hands.

- Wipe down every bench, dumbbell, barbell and kettlebell before and after you use it.

- Train with a towel.

- If you sneeze and cough, do so into your elbow.

- Avoid touching your face, nose, mouth and eyes.

- After you workout wash your hands.

This is if you are still lucky enough to be working out in a gym.

If not, you can join Team Brock Ashby so I can make some personalised home workouts for you.