A Lending Hand In Quarantine

This quarantine isn't the end of our workouts.

All we need is our bodyweight.

It isn't the end of our diet either.

If you think about it, it probably gives us more time to focus on what we are putting into our body.

Hit our calories.

Hit our protein targets.

Keep our fat intake down.

Instead of running around the city looking for a calorie-friendly meal, you can put whatever you want into your frying pan.

Hell, you can even weigh the ingredients if you want.

I have spent a lot of today writing bodyweight programs for my clients or programs requiring minimal equipment.

You can have access to them too by hitting the link below and joining Team Brock Ashby.

- Personalised workouts.

- Customised calories and macros.

- Weekly check-ins.

We can even keep social distancing in play.

Quarantine doesn't sound so bad now right?