How To Decide What Is Best For You

My Fitbit carked it.

A week ago I woke up to find it had just snapped off my wrist while I was sleeping

For any of you Fitbit nerds like me out there like me, I had a Charge 3.

I didn't want any sexy features, just to track my steps and sleep but the Charge 3 can track elevation due to its altimeter and oxygen saturation in the blood with its SpO2 sensor.

I did my best to retie the strap together with a shoelace but after a couple of days it has broken.

I ordered a new strap on Ebay but for the meantime my future sister in law has given me her Fitbit Inspire HR.

Which is really all I need.

It tracks steps, sleep and heart rate AND it's smaller, which I like.

I got sucked into the more expensive Charge 3 because of all the sexy features that I never used.

I didn't even like the look, I just wanted "the best" or what I thought was the best.

The best thing for us is not the thing with the most features, sexy statistics or best look, it's the thing that will give us the best results.

It's easy to buy into the keto diet because you can eat bacon, cheese and eggs and lose weight but do you really want to avoid bread, rice, sushi, wraps, souvlaki, cakes and biscuits for the rest of your life?

THAT'S A NO FROM ME.

It's easy to buy into the carnivore diet because Joe Rogan did it but do you really want to eliminate all fruits and veges from your calorie intake and spend all your grocerie$ on meat?

HELL NO FROM ME.

It's easy to buy into F45 because your mates are doing it and it feels so good for them but do you really enjoy burpees, battle ropes and squat jumps?

I KNOW I DON'T.

The best is the best but only if it brings you the best results.

That's why every transformation program I make is customised to the individual.

No gimmicky features that you won't use.

No bullshit spiel on how this make you fly in 8 weeks.

Just the basics done right to bring the best results.

And if you do the work, you'll get results.

If you don't do the work, you'll lose eight weeks and an opportunity to really change your life.