No Hugs Or Handshakes Please

Each day lockdown is getting more strict.

No handshakes.

No hugs.

No face touching.

No socialising.

These decisions are only denying one thing.

A hug, a handshake, a gathering but this one thing can have serious effects of the spread on COVID-19.

Just like one bad decision in diet, lifestyle and health can affect our progress.

One bite of a cake can send us railroading off the tracks.

One missed day in the gym can kill momentum.

One cigarette when out with the boys can comfort you back into old habits.

Decisions create habits. Habits creates lifestyles. Lifestyles create our environment.

Staying at home is a good idea, it keeps social distancing present to stop the spread of coronavirus.

Eating an apple over a cake is a good idea, it gives you will power to take control of your nutrition.

Turning down a cigarette is a good idea to save your lungs.

One thing can change your world or break your world.