Bored In Lockdown?

FitnessHealthWellnessMotivationCoachingPersonal trainer

Apr 6

Written By Brock Ashby

Bored?

- Home workouts. - 2 x 4 week personalised workout programs (@ home workouts too). - Exercise videos for every exercise in your workout program to ensure correct technique. - Customised Nutrition Coaching (daily calories and macros) without CHEAT… — - Home workouts.

- 2 x 4 week personalised workout programs (@ home workouts too).

- Exercise videos for every exercise in your workout program to ensure correct technique.

- Customised Nutrition Coaching (daily calories and macros) without CHEAT MEALS FFS.

- Several recipes for Fat Loss and Muscle Building.

- Weekly Progress Check-Ins with Photos and Measurements.

- Continuous Online Support from me as your online personal trainer .

Oh and I'm throwing in a few body weight home workouts in the FB group to help out my members if they have spare time between the workouts. or just want to do extra!

You won't regret it.

I mean, what else do you have to do?

workouttrainingexercisedietmotivationwellnessgympersonal trainingcoaching

Brock Ashby

If We Had It Our Way, We'd Be Rubbing Noses Right Now

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