Put Your Seatbelts On, We'll Be Here For A While ⏰

Training today is a lot different to training a few weeks ago.

Instead of doing a front foot elevated split squat on a step we're doing them on boxes made for a printer.

We used to lateral raises with dumbbells, now we are doing them with resistance bands.

We used to goblet squat with a kettlebell, now we're doing them with water bottles.

In NSW gyms are now shut for at least 6 months, who knows what training will look like in the near future worldwide.

One thing I know is that our health is the most important thing at this time.

We need to do as much as we can to prevent the spread of COVID-19.

We need to have a strong immune system.

We need to be healthy.

We need to be exercising, eating right and moving as much as possible.

And by 'here' I mean, stuck at home away form work in lockdown/quarantine.

Be strong, be positive and be grateful.