Partner Hip Thrusts

Who knew a couch would have so many purposes?

A seat.

An office.

A bed.

A home gym bench.

Staying at home has really caused us to be creative.

Yesterday I used Kiki as my weight for my hip thrusts and she used me too.
She used water bottles for dumbbells and I used a blanket as a yoga mat.

So to take the guess work out for you, let me personalise your workouts to your equipment, training level and goals.

That way you can stick to working out and I'll stick to making your program to get you your results.

Even if you have to use a fridge for a seated row like I did a couple days back 😂

Deal?