Don't Tell Instagram I Told You This

Losing weight doesn't have to be your goal in life.

Sometimes the words 'fat loss', 'diet' or 'losing weight' may give you the shivers or just completely turn you off.

I had a client tell me this morning that his wedding ring could no longer fit and people can see the difference in him.

I've had clients that have found the confidence again to date.

I've had clients feel like they can wear a bikini at the beach with confidence.

I've had clients that've had to throw out their old wardrobe because their clothes are too big now.

You don't have to lose 10kg, maybe just a smaller size pair of shorts.

You don't have to lose cm around your waist, maybe to go down a notch in your belt.

And here's the kicker...

Maybe you don't even have to lose weight, maybe you just need to look after your family.

Life is not about continually getting ready for a photoshoot, it's about being happy.

Don't tell instagram but you don't need to have a six pack to be happy.

Whatever makes you happy, makes me happy.

So let's do it together.

Let me help you get you to your happiness.

Regardless if that's doing 10 push ups on your feet or getting down to 10% body fat.

If you're happy, I'm happy.