OH YEAH?

When you ask someone how to lose weight, they usually know.

They'll say something like "eat less crappy food and start exercising".

When you ask someone what the hell happened to them because they've blown up and gained 10kg since you last saw them, they'll usually say something like, "I know what to do to get back to where I was."

OH YEAH?

Then why aren't you doing it right now?

If you know, but do nothing, you know nothing at all.

Truth is, everyone knows how to lose weight and build muscle.

Eat a bit less and lift some weights.

Because if you're honest with yourself, like I'm asking you to be, if you knew how to do it, you would already be doing it.

But you're not.

There's something stopping you and that's why you're waiting for an opportunity for someone to help.

Well, here's that help.